One of the best ways to manage your anger over the long term is to pay attention to your overall emotional balance.

This test was designed by Dr. William DeFoore, based on over 38 years of professional experience. Your emotional balance is the key to your health and happiness. It affects your level of anger, anxiety and depression, and has a very powerful impact on the quality of your relationships.

Find out what your emotional balance is, which will give you an idea of your energy level, and whether you're operating at a surplus or deficit. After you complete your Emotional Balance Sheet, your results will include some recommendations about how to improve your emotional well being and energy level.