With everything that we have to eat now a days there is far too much to know, what we should put in our mouth, what we should spit out. So take a pulse check with me and see if you retained that knowledge.
Energy
Fat
Sugar
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Carbs
Protein
Iron
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Pasta
Steak
Apple
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Apple
Avocado
Pineapple
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Dinner
Lunch
Breakfast
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Yes
No
Only for short periods of time
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Fruits
Vegetables
Water
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Four Days
Seven Days
Two Days
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Atkins
South Beach
Slimfast
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Vitamin B
Vitamin C
Calcium
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