Quiz: How Well Do You Know the Signs of Insomnia?

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| By Kriti Bisht
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  • 1/15 Questions

    Insomnia is characterized by...

    • Excessive daytime sleepiness
    • Difficulty falling asleep
    • Frequent sleepwalking
    • Long hours of deep sleep
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About This Quiz

Welcome to the "How Well Do You Know the Signs of Insomnia?" quiz. Take our enlightening quiz on this common but often misunderstood sleep disorder. With a blend of 10 thought-provoking questions, we delve into the underlying causes, various symptoms, and potential insomnia treatments.

Whether you're a healthcare professional seeking to sharpen your knowledge or someone concerned about sleep quality, this quiz will provide valuable insights. The information presented is based on the latest research and best practices, offering a comprehensive overview for those interested in this essential aspect of human health. Find out how much you know about insomnia by taking our engaging quiz!

Quiz: How Well Do You Know The Signs Of Insomnia? - Quiz

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  • 2. 

    What is a common symptom of insomnia?

    • Oversleeping

    • Feeling refreshed upon waking

    • Night sweats

    • Difficulty concentrating

    Rate this question:

  • 3. 

    Which category of medications is sometimes prescribed for short-term insomnia?

    • Benzodiazepine

    • Antidepressants

    • Beta-blockers

    • Pain relievers

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  • 4. 

    Which factor is a potential cause of insomnia?

    • Regular exercise

    • Excessive caffeine consumption

    • Adequate exposure to natural light

    • Consistent sleep schedule

    Rate this question:

  • 5. 

    How does blue light exposure before bedtime affect insomnia?

    • It has no impact.

    • It can improve sleep quality.

    • It promotes sleepiness.

    • It can suppress melatonin production.

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  • 6. 

    What is the term for a treatment technique that involves staying awake for an extended period and then sleeping?

    • Sleep restriction therapy

    • Sleep hygiene

    • Cognitive-behavioral therapy

    • Dream analysis

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  • 7. 

    What are the two primary types of insomnia?

    • Transient and Chronic

    • Mild and Severe

    • Nightly and Daily

    • Adult and Childhood

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  • 8. 

    How long must insomnia symptoms persist to be diagnosed as chronic insomnia?

    • A few days

    • At least 2 weeks

    • One month

    • Six months

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  • 9. 

    How does alcohol consumption affect insomnia?

    • It has no effect on sleep.

    • It improves sleep quality.

    • It reduces the time taken to fall asleep.

    • It disrupts sleep patterns.

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  • 10. 

    Insomnia can lead to...

    • Improved overall health

    • Increased stress and decreased risk of anxiety disorders

    • Impaired daytime functioning and reduced quality of life

    • Decreased risk of heart disease

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  • 11. 

    Which of these lifestyle changes is NOT generally recommended to manage insomnia?

    • Keeping a consistent sleep schedule

    • Avoiding caffeine close to bedtime

    • Engaging in vigorous exercise right before bed

    • Creating a relaxing bedtime routine

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  • 12. 

    What is the recommended treatment for insomnia?

    • Sleeping pills

    • Cognitive-behavioral therapy

    • Watching TV to induce sleep

    • Avoiding all caffeinated beverages before bedtime

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  • 13. 

    What is the most common form of insomnia?

    • Chronic Insomnia

    • Transient Insomnia

    • Acute Insomnia

    • Childhood Insomnia

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  • 14. 

    What term is used to describe the anxiety related to sleep, often leading to further sleep problems?

    • Somniphobia

    • Sleep Paralysis

    • Sleep Anxiety

    • Somnambulism

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  • 15. 

    What is the term used to describe difficulty falling asleep despite adequate opportunity and circumstances for sleep?

    • Sleep Apnea

    • Narcolepsy

    • Sleep Deprivation

    • Sleep Onset Insomnia

    Rate this question:

Quiz Review Timeline (Updated): Aug 10, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Aug 10, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Aug 09, 2023
    Quiz Created by
    Kriti Bisht
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