Embrace National Stress Awareness Day with our informative and engaging quiz! It's time to put your knowledge to the test and learn more about stress, its impact on our lives, and effective coping strategies. This quiz covers a wide range of stress-related topics, from understanding the science behind stress to practical mindfulness techniques and stress management tips.
Whether you're looking to enhance your stress management skills or simply curious about the subject, our quiz offers a valuable and enlightening experience for all. Discover the importance of recognizing stress, its effects on your health, and how to create a more balanced Read moreand calm life.
So, can you ace the National Stress Awareness Day Quiz and become a stress-busting pro? Dive in, challenge yourself, and gain the knowledge you need to live a healthier, more stress-free life. Join us in raising awareness and improving our well-being on this special day!
Emotional
Mental
Psychological
Biological
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Increased heart rate
Decreased appetite
Trouble sleeping
Memory problems
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Meditation
Exercising
Watching TV
Listening to music
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Obesity
Hypertension
Type 2 diabetes
All of the above
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Serotonin
Estrogen
Cortisol
Adrenaline
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Deep breathing
Avoiding social interactions
Consuming alcohol
Sleeping for extended hours
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Liver
Kidney
Heart
Lungs
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Vitamin C
Vitamin D
B vitamins
Iron
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Smoking
Stress eating
Seeking social support
Procrastination
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Laughing
Complaining
Overthinking
Daydreaming
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