The Science of jet leg quiz
Anyone who travels swiftly through several time zones may have jet lag, a transient sleep disturbance, which is called Jet lag. Play this quiz and understand the Science behind jet lag. The quiz will familiarize you with concepts like circadian rhythm and if you are a frequent traveler, what steps you must be taken to prevent and escape jet lag. Play this quiz to know more, and do share it with others. All the best!
- 1.
What do you understand by circardian rhythm
- A.
When one sleeps at home
- B.
When one crosses at-least two time zones
- C.
By drinking too much alcohol
- D.
By doing a lot of physical exercise
Correct Answer
B. When one crosses at-least two time zonesExplanation
Circadian rhythm refers to the natural internal process that regulates the sleep-wake cycle and other bodily functions over a 24-hour period. When an individual crosses at least two time zones, their circadian rhythm may be disrupted, leading to jet lag. This occurs because the body's internal clock is still synced to the previous time zone, causing fatigue, difficulty sleeping, and other symptoms.Rate this question:
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- 2.
The term jet lag was used in
- A.
1966
- B.
1968
- C.
1970
- D.
1980
Correct Answer
A. 1966Explanation
The term "jet lag" was first used in the year 1966.Rate this question:
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- 3.
Which movie features a character who experiences severe jet lag?
- A.
Interstellar
- B.
Titanic
- C.
Fight Club
- D.
A Beautiful Mind
Correct Answer
C. Fight ClubExplanation
In the movie "Fight Club," the character played by Edward Norton experiences severe jet lag. This is evident in the film when his character frequently travels for work, causing him to struggle with insomnia and fatigue due to the time differences. Jet lag is portrayed as a physical and mental challenge for the character, adding to the overall theme of disorientation and chaos in the movie.Rate this question:
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- 4.
What is the most typical issue caused by jet lag?
- A.
Nausea
- B.
Sleep deprivation
- C.
Headache
- D.
None of the above
Correct Answer
B. Sleep deprivationExplanation
Jet lag is a common issue that occurs when there is a disruption in the body's internal clock due to traveling across different time zones. This can result in difficulty sleeping or staying asleep, leading to sleep deprivation. Therefore, sleep deprivation is the most typical issue caused by jet lag.Rate this question:
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- 5.
How can the interference with your body clock be reduced?
- A.
By not eating for long time
- B.
By eating a lot
- C.
Get your body used to the destination time zone before you travel
- D.
By sleeping a lot
Correct Answer
C. Get your body used to the destination time zone before you travelExplanation
To reduce interference with your body clock, it is important to get your body used to the destination time zone before you travel. This can be done by gradually adjusting your sleep and wake times to match those of the destination. By doing so, your body will be better prepared for the new time zone, minimizing the impact of jet lag and helping you adjust more quickly to the local time upon arrival.Rate this question:
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- 6.
How might adjusting to the destination time zone prior to departure help you prevent experiencing jet lag at home?
- A.
Change slowly
- B.
Changes rapidly
- C.
Nothing changes
- D.
All of the above
Correct Answer
A. Change slowlyExplanation
Adjusting to the destination time zone prior to departure by changing slowly can help prevent experiencing jet lag at home. This is because gradually adjusting your sleep and meal times to align with the new time zone can help your body adapt to the new schedule more easily. By gradually shifting your routine, your body can slowly adjust its internal clock, reducing the likelihood of experiencing the symptoms of jet lag such as fatigue, insomnia, and digestive issues.Rate this question:
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- 7.
What kinds of food put you to sleep?
- A.
Protien
- B.
Carbohydrates
- C.
Fats
- D.
All of the above
Correct Answer
B. CarbohydratesExplanation
Carbohydrates can make you feel sleepy because they increase the production of serotonin, a neurotransmitter that helps regulate sleep. When you consume carbohydrates, your body releases insulin, which helps transport tryptophan (an amino acid) to your brain. Tryptophan is then converted into serotonin, promoting relaxation and sleepiness. Therefore, consuming carbohydrates can contribute to feeling sleepy after a meal.Rate this question:
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- 8.
What kind of drinks you should not be drinking on airplanes?
- A.
Water
- B.
Alcohol
- C.
Soda
- D.
Soft Drinks
Correct Answer
B. AlcoholExplanation
Alcohol should not be consumed on airplanes because it can have a stronger effect due to the high altitude and pressurized cabin. The reduced oxygen levels and dehydration during flights can intensify the effects of alcohol, leading to faster intoxication and increased chances of experiencing hangover symptoms. Additionally, alcohol can further dehydrate the body, which is already prone to dehydration during air travel. It is recommended to avoid alcohol and opt for non-alcoholic beverages or water instead.Rate this question:
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- 9.
How should you prepare for your flight?
- A.
Eat a lot before the flight
- B.
Do some exercise before flight
- C.
Sleep a lot before the flight
- D.
Drink alcohol before the flight
Correct Answer
B. Do some exercise before flightExplanation
Exercising before a flight is recommended because it helps improve blood circulation and prevents the risk of blood clots, which can be a common occurrence during long flights. It also helps to reduce muscle stiffness and discomfort that may arise from sitting for extended periods. Additionally, exercise can help alleviate anxiety and promote better sleep during the flight.Rate this question:
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- 10.
What beverage will keep you from becoming dehydrated?
- A.
Alcohol
- B.
Soda
- C.
Water
- D.
Soft drink
Correct Answer
C. WaterExplanation
Water is the correct answer because it is a natural hydrating beverage that helps replenish the body's fluids. Unlike alcohol and soda, which can actually dehydrate the body due to their diuretic properties, water is essential for maintaining proper hydration levels. Soft drinks may provide temporary relief from thirst, but they often contain high amounts of sugar and caffeine, which can have dehydrating effects. Therefore, water is the best choice to prevent dehydration.Rate this question:
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Aug 16, 2023Quiz Edited by
ProProfs Editorial Team -
Nov 14, 2022Quiz Created by
Amit Mangal
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