What Type of Hormone Levels Does Your Lifestyle Require?

Taking a brisk walk or engaging in physical activity.

Practicing mindfulness and meditation.

Indulging in a guilty pleasure like chocolate or ice cream.

Ignoring the stress and hoping it goes away.

I'm a night owl, and I struggle to wake up early.

I'm an early bird, and I feel most energized in the morning.

I have trouble falling asleep and waking up.

I'm a light sleeper and wake up frequently during the night.

High-intensity workouts that get my heart racing.

Gentle exercises like yoga or Pilates.

I prefer to stay active throughout the day rather than structured exercise.

Exercise? What's that?

I resist them and opt for healthier alternatives.

I indulge in moderation and savor the treats.

I give in to my cravings without hesitation.

I rarely have cravings.

I'm assertive and confront the issue head-on.

I prefer to avoid conflicts and find peaceful resolutions.

I get angry and lose my temper easily.

I tend to withdraw and avoid confrontations altogether.

I thrive in social settings and enjoy being around people.

I prefer small gatherings with close friends.

I enjoy alone time and recharge my energy that way.

Socializing drains me, and I need time alone to recover.

Frequently, my moods can be unpredictable.

I don't notice any significant mood swings.

Rarely, I'm usually in a positive and stable mood.

Occasionally, but they are manageable.

I follow a strict diet and monitor my food intake closely.

I focus on balanced meals and enjoy occasional treats.

I tend to overindulge and struggle with portion control.

Healthy eating? I'll start tomorrow.

High and consistent.

Up and down, with peaks and crashes.

Balanced and steady.

Low and sluggish.