Understanding Mental Health: World Mental Health Day Quiz Challenge

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| By Kriti Bisht
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Kriti Bisht
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| Attempts: 364
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  • 1/10 Questions

    What is the importance of self-care in mental health?

    • It's not important.
    • It can improve mental well-being.
    • It leads to overthinking.
    • It causes stress.
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About This Quiz

Welcome to the "Understanding Mental Health: World Mental Health Day Quiz Challenge." In honor of World Mental Health Day, this quiz aims to raise awareness and test your basic knowledge about mental health.Mental health is a vital aspect of our well-being, and understanding it is crucial for ourselves and our communities. This quiz will help you explore fundamental concepts, dispel myths, and encourage open conversations about mental health.

From recognizing common mental health disorders to understanding the importance of self-care and seeking help, these ten questions will provide you with valuable insights into the world of mental health. Whether you're a beginner or looking to refresh your knowledge, this quiz is for everyone. Join us in spreading awareness and knowledge about mental health by taking the quiz. Let's work together to promote a world where mental health is understood, accepted, and supported.

Understanding Mental Health: World Mental Health Day Quiz Challenge - Quiz

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  • 2. 

    How can you support someone with a mental health issue?

    • Ignore them

    • Listen and offer help

    • Criticize them

    • Share their struggles

    Correct Answer
    A. Listen and offer help
    Explanation
    Supporting someone with a mental health issue involves active listening and offering assistance, not ignoring or criticizing them.

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  • 3. 

    Which activity is beneficial for mental health?

    • Isolation

    • Regular exercise

    • Avoiding sleep

    • Unhealthy eating

    Correct Answer
    A. Regular exercise
    Explanation
    Regular exercise has been shown to have numerous mental health benefits, including reducing stress and improving mood.

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  • 4. 

    What is the definition of mental health?

    • Being always happy

    • Emotional well-being

    • Physical fitness

    • Playing sports

    Correct Answer
    A. Emotional well-being
    Explanation
    Mental health encompasses emotional well-being and is not just about constant happiness.

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  • 5. 

    What day is World Mental Health Day observed?

    • January 1st

    • October 10th

    • December 25th

    • July 4th

    Correct Answer
    A. October 10th
    Explanation
    World Mental Health Day is observed on October 10th each year to raise awareness and promote mental well-being. 

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  • 6. 

    Which of the following is NOT a common symptom of depression?

    • A persistent feeling of sadness

    • Increased energy levels

    • Loss of interest in activities

    • Difficulty concentrating

    Correct Answer
    A. Increased energy levels
    Explanation
    One of the common symptoms of depression is a persistent feeling of sadness, not increased energy levels.

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  • 7. 

    What is the first step in seeking help for a mental health issue?

    • Ignoring it

    • Self-diagnosis

    • Reaching out to a professional

    • Keeping it a secret

    Correct Answer
    A. Reaching out to a professional
    Explanation
    The first step in seeking help for a mental health issue is reaching out to a mental health professional.

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  • 8. 

    What is stigma in the context of mental health?

    • A type of medication

    • A negative stereotype

    • A famous celebrity

    • A type of therapy

    Correct Answer
    A. A negative stereotype
    Explanation
    Stigma in mental health refers to negative stereotypes and prejudices associated with mental health conditions.

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  • 9. 

    When was World Mental Health Day first celebrated?

    • 1986

    • 1992

    • 2003

    • 1975

    Correct Answer
    A. 1992
    Explanation
    World Mental Health Day was first celebrated in 1992 on October 10 by the World Federation for Mental Health, a global mental health organization. 

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  • 10. 

    When was World Federation for Mental Health founded?

    • 1956

    • 1972

    • 1948

    • 1951

    Correct Answer
    A. 1948
    Explanation
    World Federation for Mental Health, an international, non-governmental advocacy organization, was founded in 1948. 

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Quiz Review Timeline (Updated): Sep 28, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Sep 28, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Sep 27, 2023
    Quiz Created by
    Kriti Bisht
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