Am I Overweight? Quiz
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Are you wondering if you're overweight? Our "Am I Overweight?" quiz is designed to help you assess your weight and overall health. In this quiz, we ask a series of questions regarding your eating habits, physical activity, and lifestyle. Based on your responses, we will evaluate your current body weight relative to healthy ranges. Are you overweight? Quiz provides an informative and professional approach to understanding your weight.
Disclaimer: This quiz is intended for informational purposes only and is not a substitute for professional medical advice. The results are based on your responses and should not be used to diagnose Read moreor treat any health conditions. For personalized health advice, please consult a healthcare professional.
Am I Overweight? Questions and Answers
- 1.
How much do you exercise a week? (7 days, not including P.E.)
- A.
More than I need too
- B.
Not much, I sweat barrels.
- C.
Never really
- D.
1-3 hours a day
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- 2.
When you eat, do you easily gain weight?
- A.
Of course, I always gain weight.
- B.
Yes, I usually gain 1-3+ pounds each night after eating a dinner that makes me full.
- C.
Nope, No change in weight.
- D.
Rarely ever, do I have to over eat consistently to gain weight.
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- 3.
Can you run fast?
- A.
I can run pretty well, but I still get out of breath.
- B.
Not well. I get out of breath easily.
- C.
Its very difficult for me.
- D.
I don't have enough energy to run.
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- 4.
What is your BMI?
- A.
I'm skinny. Underweight possibly
- B.
Obese / Very Obese
- C.
Underweight. Very. Underweight
- D.
Fat/Chubby
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- 5.
What do your friends say about your weight?
- A.
They say, I am skinny.
- B.
They say, I'm anorexic.
- C.
Normal!
- D.
Obese/super obese, and needs medical attention soon!
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- 6.
How active are you?
- A.
I am very active. I usually skip meals too.
- B.
I am active.
- C.
I am not that active.
- D.
I am lazy.
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- 7.
How many sit-ups can you do?
- A.
I don't have enough energy to do sit-ups.
- B.
20-49
- C.
8-19
- D.
7 or below
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- 8.
Are you happy about your current weight?
- A.
I'm super skinny, and I’m afraid of eating too much.
- B.
I am skinny but could use a little more weight.
- C.
I need to lose weight fast.
- D.
Not really, I think I’m overweight.
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- 9.
Have you ever gotten a negative comment about your weight?
- A.
I think so, but I think they were just jealous.
- B.
Yes, people have said I was fat and should lose a bunch of fat.
- C.
Yes, they said I was very skinny.
- D.
Totally, I've gotten 1-10+ rude comments in a week/day.
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- 10.
How many meals do you usually have a day? (Average amount, and not including desserts or snacks)
- A.
0-1
- B.
3-4
- C.
2-3
- D.
4-5+ (often calorie rich)
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- 11.
How do you feel about exercising in general?
- A.
I love it and do it regularly.
- B.
I like it, but I don’t always find the time.
- C.
I dislike it but try to get active.
- D.
I avoid exercise as much as I can.
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- 12.
How do you feel about eating sweets or junk food?
- A.
I love it and eat it often.
- B.
I enjoy it sometimes, but I try to limit it.
- C.
I rarely eat sweets, only occasionally.
- D.
I avoid sweets and junk food completely.
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- 13.
How often do you feel out of breath during physical activities?
- A.
Never, I can handle any physical activity.
- B.
Sometimes, but it’s not a big problem.
- C.
Frequently, I get out of breath quickly.
- D.
Always, I struggle with any form of exercise.
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- 14.
How much water do you drink per day?
- A.
I drink more than 8 cups a day.
- B.
I drink about 4-7 cups a day.
- C.
I drink less than 4 cups a day.
- D.
I barely drink any water, just soda or juice.
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- 15.
How do you feel after eating a heavy meal?
- A.
I feel full but fine.
- B.
I feel bloated and sluggish.
- C.
I feel very uncomfortable.
- D.
I feel satisfied but not overly full.
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- 16.
What is your energy level throughout the day?
- A.
I feel energized all day.
- B.
I have energy most of the day, but it drops.
- C.
I feel tired halfway through the day.
- D.
I’m often fatigued and low on energy.
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- 17.
How much do you eat in a typical meal?
- A.
I eat large portions.
- B.
I eat moderate portions.
- C.
I eat smaller portions.
- D.
I eat very little at each meal.
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- 18.
How do you feel about your body shape?
- A.
I love it and feel confident.
- B.
I think it’s fine, but I’d like a few changes.
- C.
I’m not happy with it, and I want to change.
- D.
I dislike it a lot and wish it were different.
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- 19.
Do you experience frequent hunger?
- A.
I feel hungry all the time.
- B.
I get hungry frequently.
- C.
Sometimes I feel hunger, but not often.
- D.
I rarely feel hungry.
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- 20.
How often do you check your weight?
- A.
I check it every day.
- B.
Only once a week
- C.
Every couple of weeks
- D.
Never really check my weight.
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Dec 30, 2024Quiz Edited by
ProProfs Editorial Team -
Dec 07, 2015Quiz Created by
Bhawnakul16
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