Ayurveda Questionnaire. What Is Your Dosha?

1. BODY SIZE

Large

Slim

Medium

2. BODY WEIGHT

Low

Medium

Overweight

3. SKIN

Thin, dry, cold, dark

Smooth, oily, silky

Thick, soft, pale

4. HAIR

Dry, knotted, thin, brittle

Blond, red, straight, greyish, balding

Oily, wavy, thick, soft

5. NOSE

Unevenly, shaped, deviated septum

Long pointed

Short rounded, button nose

6. EYES

Small, sunken, wry, active, nervous

Sharp, sensitive to light, penetrating

Big beautiful, calm

7. LIPS

Dry, cracked, brownish

Red, inflamed, yellowish

Smooth, oily, pale, withish

8. STOMACH

Thin, flat, sunken

Moderate

Big, potbellied

9. JOINTS

Cold, cracking

Moderate

Large, lubricated

10. APPETITE

Irregular

Strong, umberable

Slow, steady

11. DIGESTION

Irregular, gases

Quick, causes burning

Prolonged, forms mucus

12. HANDS AND FEET

Generally dry and cold

Generally warm

Generally cold

13. WEIGHT

Tend to lose weight easily

Tend to maintain weight

Tend to gain weight

14. ELIMINATION

Constipation

Loose

Thick, oily, sluggish

15. PHYSICAL ACTIVITY

Hyperactive

Moderate

Sluggish

16. MENTAL ACTIVITY

Always active

Moderate

Sluggish

17. EMOTIONS

Anxiety, fear, flexible

Anger, hate, jealousy, determined

Calm, greedy, attached, depression

18. MEMORY

Quick to memorize, tendency to forget

Accurate

Slow to memorize but good long term memory

19. SLEEP

Little, broken, sleeplessness

Little but sound

Deep, prolonged

20. SPEECH

Fast, unclear, jumps topics

Sharp, penetrating

Slow, monotonous

21. SENSITIVITY

Dry, cold and windy conditions

Heat and sun

Wet and cold conditions

22. ACTIVITIES

Generally liking for music, dance, books and travelling

Generally liking for discussions, politics and doing any challenging sport

Generally liking for water sport

23. GENERAL PERSONALITY

Creative, friendly, good immagination, quick start something but takes time to finish the task, impatient

Ambitious, confident, fiery personality and strong, determined and willfull

Well grounded, thruthful, loyal, patient and satisfied in life

24. STRENGH OF CONVICTIONS

I'm creative and expressive. I often change my beliefs

I'm goal-oriented, ambitious and have strong convictions that govern my behaviour

I'm contented and calm. I have steady, deeply-held beliefs that I will not change easily

25. DECISIVENESS

I have difficulty making decisions and change my mind often

I make rapid decisions and believe that they are good

I take a long time to make a decision but stick to the choices I make

26. ROUTINES

I dislike routine and need a lot of change

I enjoy planning and organizing my life

I like routines and don't like it when things change

27. FOCUS

I have a lot of ideas but have difficulty putting them in action. I have a restless imagination

I'm organized, efficient, intelligent and tend toward perfectionism

I'm steady, calm and not easily disturbed but do not like to be rushed

28. STRESS

When stressed, I have a tendency to withdraw. Sometimes I'm greedy and possessive

When stressed, I become fearful, anxious and insecure

When stressed, I become confrontational, aggressive, judgemental and hot tempered

29. FRIENDSHIPS

I know a lot of people, but have few close friends

I have a few good friendships. I seem to make enemies without meaning to

I have many loyal and close friendships

30. MONEY

I spend money impulsively and easily

I plan how I'll spend my money

I spend money reluctantly and like to save

31. TONGUE

Narrow compared to the mouth, long and thin with a darkish coating

As wide as the mouth, and the tip is oval-shaped with a yellowish coating

Seems larger than the mouth, and the tip is round with a withish coating

32. EATING HABITS

Rather dry foods, like crusty snacks, either sweet or salty

Salty, hot and spicy foods

Rather sweet and creamy