1.
Neuromuscular electrical stimulation is used to stimulate?
Correct Answer
B. Skeletal muscles
Explanation
Neuromuscular electrical stimulation is a technique that uses electrical impulses to stimulate skeletal muscles. This form of stimulation can help in muscle rehabilitation, strengthening, and improving muscle function. It is commonly used in physical therapy and sports medicine to activate muscles that may be weak or paralyzed due to injury or neurological conditions. By applying electrical currents to the skeletal muscles, neuromuscular electrical stimulation can help improve muscle strength, increase blood flow, and promote muscle growth and recovery.
2.
Why do you use heat?
Correct Answer
F. All the Above
Explanation
Heat is used for various therapeutic purposes. It can help reduce pain by increasing blood flow to the affected area, which can help alleviate discomfort. Heat also helps decrease muscle spasm by relaxing the muscles and reducing tension. Additionally, heat can increase tissue repair by improving circulation, which brings essential nutrients and oxygen to the damaged tissues, promoting healing. Lastly, heat can increase soft tissue extensibility, making the tissues more flexible and pliable. Therefore, the correct answer is "All the Above."
3.
How long should you apply the moist heat pack?
Correct Answer
C. 15-20 minutes
Explanation
The recommended duration for applying a moist heat pack is 15-20 minutes. This timeframe allows the heat to penetrate the affected area and provide therapeutic benefits. Applying the heat pack for too short a time may not be effective in relieving pain or promoting relaxation, while applying it for too long may lead to overheating and potential skin damage. Therefore, 15-20 minutes strikes a balance between receiving the desired benefits and ensuring safety.
4.
Check the boxes that are reasons why cold is used.
Correct Answer(s)
B. Reduce acute inflammation
C. Edema control
D. Pain control
G. Modify spasticity
H. Cryostretching
Explanation
Cold is used for various reasons in medical treatment. It can help reduce acute inflammation by constricting blood vessels and reducing blood flow to the affected area. Cold therapy also helps in edema control by reducing swelling and fluid buildup. It is effective in pain control as it numbs the area and provides temporary relief. Cold therapy can also help modify spasticity, which is the involuntary muscle contractions, by relaxing the muscles. Cryostretching, which involves stretching muscles while applying cold, can help improve flexibility and range of motion.
5.
How long is a cold pack applied for?
Correct Answer
B. 15-20 minutes
Explanation
A cold pack is typically applied for 15-20 minutes. This duration allows enough time for the cold therapy to take effect and provide relief from pain or swelling. Applying the cold pack for too short a time may not be effective, while applying it for too long can potentially damage the skin or tissues. Therefore, 15-20 minutes is the recommended duration for using a cold pack.
6.
How long is ice massage applied for?
Correct Answer
C. 5-10 minutes
Explanation
Ice massage is a therapeutic technique used to reduce pain and inflammation in injured or sore muscles. The recommended duration for applying ice massage is typically 5-10 minutes. This time frame allows the ice to effectively numb the area and constrict blood vessels, helping to reduce swelling and alleviate discomfort. Applying ice for too short a time may not provide sufficient relief, while exceeding the recommended duration can lead to tissue damage or frostbite. Therefore, 5-10 minutes is the optimal time range for ice massage application.
7.
Check the following boxes that are indications for cryotherapy.
Correct Answer(s)
A. Edema
B. Inflammation
F. Pain modification of spacticity
H. Cryostretch
Explanation
Cryotherapy is a treatment method that involves the use of cold temperatures to provide therapeutic benefits. It is commonly used for indications such as edema, inflammation, pain modification of spasticity, and cryostretch. Edema refers to the accumulation of fluid in the body tissues, and cryotherapy can help reduce swelling and promote fluid drainage. Inflammation is the body's response to injury or infection, and cryotherapy can help reduce inflammation by constricting blood vessels and decreasing blood flow to the area. Pain modification of spasticity refers to the use of cryotherapy to alleviate pain associated with muscle spasms and spasticity. Cryostretch involves using cold therapy to stretch muscles and improve flexibility.
8.
Which of the following are contraindications for cryotherapy?
Correct Answer
H. All but F
Explanation
Cryotherapy is a treatment that involves the use of cold temperatures to treat various conditions. However, there are certain contraindications, or situations where cryotherapy should not be used. The correct answer, "All but F", means that all of the listed options are contraindications for cryotherapy except for option F, which is PVD (Peripheral Vascular Disease). This means that cold hypersensitivity, cold intolerance, cryoglobulinemia, Raynaud's Phenomenon, DVT (Deep Vein Thrombosis), and over-regeneration of nerves are all contraindications for cryotherapy.
9.
Check the boxes that are precautions for cryotherapy.
Correct Answer(s)
A. Hypertension
B. Wounds
E. Poor sensation
F. Too old or too young
Explanation
The precautions for cryotherapy include hypertension, wounds, poor sensation, and being too old or too young. Cryotherapy involves exposing the body to extremely cold temperatures, which can have adverse effects on individuals with high blood pressure, open wounds, or impaired sensation. Additionally, young children and elderly individuals may have a harder time tolerating the extreme cold and may be more susceptible to complications.
10.
Cryotherapy can help to prevent/reduce e__ of traumatic origin & inflammation.
Correct Answer(s)
edema
Explanation
Cryotherapy, which involves the application of cold temperatures, can help prevent or reduce edema, which is swelling caused by fluid buildup in the body's tissues. By applying cold temperatures, cryotherapy can constrict blood vessels and reduce blood flow to the affected area, thereby reducing inflammation and preventing or reducing the accumulation of fluid and swelling.
11.
Conduction has the following features:
Correct Answer(s)
A. The greater the temp gradient btw the skin & cooling source the greater will be the resulting tissue temp change
B. Tissues with higher content have better thermal conductivity
C. Time of exposure is impt when considering the ability of cold to lower the temp of subcutaneous tissues, muscle & joints
Explanation
The given answer states that conduction has the following features: the greater the temperature gradient between the skin and cooling source, the greater the resulting tissue temperature change; tissues with higher content have better thermal conductivity; time of exposure is important when considering the ability of cold to lower the temperature of subcutaneous tissues, muscle, and joints. Additionally, heat is extracted upon contact with the skin.
12.
The therapeutic indicators for using cold treatment are:
Correct Answer(s)
A. Reduce pain, spasticity, inflammation, spasm
B. Minimize/reduce oedema, synovial effusion, haemorrhage when combined with compression
D. Facilitate muscle action
Explanation
The therapeutic indicators for using cold treatment include reducing pain, spasticity, inflammation, and spasm. It can also minimize or reduce oedema, synovial effusion, and haemorrhage when combined with compression. Additionally, cold treatment can facilitate muscle action and increase blood flow to aid in quick recovery.
13.
Check the boxes for Fall Sports:
Correct Answer(s)
A. Boys Cross Country
B. Girls Cross Country
C. Girls Tennis
D. Football
E. Boys Water polo
F. Girls Golf
G. Girls Volleyball
Explanation
The correct answer includes all the fall sports listed in the given options. These sports are Boys Cross Country, Girls Cross Country, Girls Tennis, Football, Boys Water polo, Girls Golf, and Girls Volleyball.
14.
Check the boxes for Winter Sports:
Correct Answer(s)
H. Boys Soccer
I. Girls Soccer
J. Girls Water polo
K. Girls Basketball
L. Boys Basketball
M. Wrestling
Explanation
The given answer includes sports that are typically played during the winter season. Boys Soccer, Girls Soccer, Girls Water polo, Girls Basketball, Boys Basketball, and Wrestling are all commonly played during the winter months.
15.
Check the boxes for Spring Sports:
Correct Answer(s)
N. Softball
O. Baseball
P. Girls Track and Field
Q. Boys Track and Field
R. Girls Lacrosse
S. Boys Lacrosse
T. Boys Tennis
U. Boys Swim
V. Girls Swim
W. Boys Golf
X. Boys Volleyball
Explanation
The correct answer includes sports that are typically played during the spring season. Softball, baseball, girls track and field, boys track and field, girls lacrosse, boys lacrosse, boys tennis, boys swim, girls swim, boys golf, and boys volleyball are all commonly played during the spring.
16.
Cryotherapy is the use of c__ agents as a first-aid measure after trauma and as an a__ in rehab of musculoskeletal & neuromuscular dysfunction
Correct Answer(s)
cold agent
Explanation
Cryotherapy involves the use of cold agents to provide first-aid relief after trauma and to aid in the rehabilitation of musculoskeletal and neuromuscular dysfunction. Cold agents such as ice packs or cold compresses are applied to the affected area to reduce pain, inflammation, and swelling. The cold temperature helps to constrict blood vessels, which can help reduce bleeding and fluid buildup in the injured tissues. Additionally, cryotherapy can help improve muscle function and promote healing by decreasing muscle spasms and increasing blood flow to the area.