Ever wondered how much do you know about the foot muscles anatomy? Do you know what major muscles extend the foot? Do you know what muscles are in the bottom of the foot? Check out our online quiz and see if you can name the various foot muscles and score 100% in the quiz.
ABDUCTOR DIGITI MINIMI
FLEXOR DIGIT MINIMI
ABDUCTOR DIGIT V
ADDUCTOR HALLUCIS
ABDUCTOR HALLUCIS
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FLEXOR DIGITORUM BREVIS
FLEXOR DIGITI MINIMI
ABDUCTOR HALLUCIS
ABDUCTOR DIGITI V
FLEXOR HALLUCIS BREVIS
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ABDUCTOR HALLUCCIS
FLEXOR DIGITORUM BREVIS
LUMBRICALS
ABDUCTOR DIGITI V
FLEXOR ACCESSORIUS
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ADDUCTOR HALLUCIS
FLEXOR DIDGITORUM BREVIS
ABDUCTIOR HALLUCIS
ABDUCTOR DIGIT V
FLEXOR ACCESSORIUS
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EXTENSOR HALLUCIS
EXTENSOR DIGIORUM BREVIS
ADDUCTOR HULLUCIS
ABDUCTOR HALLUCIS
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PLANTAR INTEROSSEI
QUADRATUS PLANTAE
LUMBRICALS
FLEXOR ACCESSORIUS
BOTH B AND D
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FLEXOR DIGITI MINIMI
ADDUCTOR HALLUCIS
ABDUCTOR HALLUCIS
FLEXOR HALLUCIS BREVIS
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FLEXOR DIGITORUMM BREVIS
EXTENSOR DIGITORUM BREVIS
LUMBRICALS
ADDUCTOR HALLUCIS
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DORSAL INTEROSSEI
PLANTAR INTEROSSEI
EXTENSION HALLUCIS BREVIS
EXTENSOR DIGIORUM BREVIS
FLEXOR DIGITORUM BREVIS
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ADDUCTOR HALLUCIS
ABDUCTOR HALLUCIS
FLEXOR HALLUCIS BREVIS
FLEXOR DIGITI MINIMI
LUMBRICALS
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Medial side of base of proximal phalanx of hallux
Base of proximal phalanx of lesser toes
Lateral side of base of metatarsal head
Lateral side of base of the 5th proximal phalanx
Lateral side of the base of the proximal phalanx of hallux
Medial process of posterior calcaneal tuberosity
Medial and lateral process of posterior calcaneal tuberosity
Lateral head of calcaneus tuberosity
Base of metatarsals
Plantar surface of the cuboid
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Abduction of 5th metatarophalangeal joint, Support lateral longitudinal arch
Plantarflexion of 5th metatarsophalangeal joint
Plantarflexion of metatarophalangeal joints of 4 lesser toes
Flexes and abducts big toe. Supports medial longitudinal arch
Abduction of 1st metatarsophalangeal joint
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Four lateral toes at border of middle phalanx
Proximal phalanx of toes 2,3,4,
Proximal phalanx of hallux
Medial side of base of proximal phalanx of hallux
Lateral side of 5th proximal phalanx
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Abduction of 5th metatarsophalangeal joint, Support lateral longitudinal arch
Abduction of 1st metatarsophangeal joint Supports medial longitudinal arch
Plantarflexion of metatarsophalangeal joint of hallux
Plantarflexion of metatarsophangeal joint of four lesser toes
Adduction of 1st metatarsophalangeal joint
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Medial process of posterior calcaneal tuberosity
Lateral head - tuberosity of calcaneus and medial head - medial side of calcaneus
Base of the 5th metatarsal
Medial and lateral processes of posterior calcaneal tuberosity
Bases of 2,3,4 metatarsals
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Lateral side of base of 5th proximal phalanx
Medial side of base of proximal phalanx of hallux
Medial side the base of the 5th proximal phalanx
Lateral side of the base of the proximal phalanx of the hallux
Proximal phalanx of hallux
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Plantarflexion of metatarsophalangeal joint
Abduction of 1st metatarsophalangeal joint
Abduction of 5th metatarsal phalangeal joint. Supports lateral longitudinal arch
Plantarflexion of 5th metatarsophalangeal joint
Flexion of 1st metatarsophalangeal joint , support medial longitudinal arch
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FLEXOR DIGITORUM BREVIS
ABDUCTOR HALLUCIS
ADDUCTOR HALLUCIS
ABDUCTOR DIGIT V
A, B AND D
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Medial process of posterior calcaneal tuberosity & flexor reticulum
Medial aspect of base of proximal phalanx of big toe via medial sesamoid
Medial process of posterior calcaneal tuberosity
Base of 5th metatarsal
Plantar surface of the cuboid
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Medial side of base of proximal of hallux
Lateral side of base of 5th proximal phalanx
Base of proximal phalanx of four lesser toes
By 3 tendons into proximal phalanx of toes 2,3,4
Four tendons to four lateral toes to border of middle phalanx.
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Abduction of 1st metatarsophalangeal joint
Adduction of 1st metatarsophalangeal joint
Plantarflexion of metatarophalangeal joint to 4 lesser toes
Plantarflexion of 5th metatarsophalangeal joint
Extends lesser interphalangeal joints and flexes lesser metatarsophalangeal joints
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Tendons split to give 2 insertion: lateral side of base of the proximal phalanx and dorsal expansion of 3,4,5
The tendon split to give 2 insertions : to the base of the proximal phalanx and to the dorsal expanion of 2,3,4,5
Base of proximal phalanx and dorsal expansion , medial side
Into tendons of flexor didgitorum longus
Lateral side of the base of the 5th phalangeal joint
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Lateral head - tuberosity of calcaneus, medial head - medial side of calcaneus
Medial process of posterior calcaneal tuberosity
Lateral side of base of 5th proximal phalanx
Medial and lateral process of posterior calcaneal tuberosity
Plantar surface of the cuboid
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Plantarflexion of 1st metatarsal phalangeal joint
Flexion of 1st metatarsal phalangeal joint
Adduction of 1st meatarsal phalangeal joint
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Medial and lateral processes of posterior calcaneal tuberosity
Lateral head of tuberosity of calcaneus
Base of the 5th proximal phalanx
Medial process of posterior calcaneal tuberosity
Plantar surface of the cuboid
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Base of proximal phalanx and dorsal expansion
The tendons split to give 2 inserations to base of the proximal phalanx and dorsal expansin of 2,3,4,5
Lateral side of the base of the 5th proximal phalanx
Into the tendons of flexor digitorum longus
The tendons split to give 2 inserations to base of the proximal phalanx and dorsal expansin of 3,4,5
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Extends lesser interphalangeal joint
Plantar flexion of metatarsophalangeal joint
Redirection the pull of FDL and assist plantarflexion
Adduction of 1st metatarsophalangeal joint
Abduction of 1st metatarsophalangeal joint
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Flexor digit V
Abductor Hallucis
Adductor Hallucis
Flexor digiti minimi
Flexor hallucis brevis
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Flexor digitorium brevis
Abductor Hallucis
Adductor Hallucis
Plantar interossei
Both A and B
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2nd from medial aspect of 1st tendon of FDL, 1,3,4 from adjacent of FDL
4th from medial aspect of 4th tendon of FDL, 1,2,3,from adjacent of FDL
1st from medial aspect of 1st tendon of FDL, 2,3,4 from adjacent of FDL
Joint capsules & inter metatarsal ligments of 2,3,4
Joint capsuls & intermetatarsal ligaments of 3,4,5
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Flexor accessorius
Adductor hallucis
Lumbrical
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The tendons of FDL
Lateral side of the base of the 5th proximal phalanx
Lateral side of the base of proximal phalanx of hallux
The tendons split to give 2 insertions to either side of the base of the proximal phalanx
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Transverse head : joint capsul & intermetatarsal ligaments of 3,4,5 oblique head: base of 2,3,4 metatarsals
Transverse head : joint capsul & intermetatarsal ligaments of 2,4,5 oblique head: base of 2,3,4 metatarsals
Transverse head : joint capsul & intermetatarsal ligaments of 3,4,5 oblique head: base of 3,4,5 metatarsals
Transverse head : joint capsul & intermetatarsal ligaments of 2,3,4,5 oblique head: base of 2,3,4, 5 metatarsals
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Abduction of 1st metatarsal phalangeal joint
Abduction of 5th metatarsal phalangeal joint
Adduction of 1st metatarsal phalangeal joint
Adduction of 5th metatarsal phalangeal joint
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Plantar surface of the cuboid
Base of 5th metatarsal
Base of 2,3,4 metatarsals
Plantar surface of calcaneal
Lateral head of posterior calcaneal
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Adductor hallucis
Abductor hallucis
Flexor hallucis brevis
Both a and c
Both b and c
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Bipennate from inner aspects of shafts of all metatarsals
Inferomedial shafts of 3rd , 4th and 5th metatarsals
Adjacent sides of 3,4.5 metatarsal shafts
Medial side of 2, 3, 4
Adjacent sides of 2,3,4
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Bases of proximal phalanges and dorsal extensor expansions of medial side of 2nd toe and lateral sides of 2nd , 3rd and 4th toes
The tendons split to give 2 insertions to lateral side of base of the proximal phalanx and dorsal expansion of 3, 4. 5
The tendons split to give 2 insertions to lateral side of base of the proximal phalanx and dorsal expansion of 2, 3, 4. 5
Medial sides of bases of proximal phalanges with slips to dorsal extensor expansions of 3rd, 4th and 5th toes
The tendons split to give 2 insertions to lateral side of base of the proximal phalanx and dorsal expansion of 2, 3, 4.
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Medial side of 2nd and adjacent sides of 2nd,3rd,4th,and 5th meatatarsal shafts
Bases of proximal phalanges and dorsal extensor expansions of medial side of 2nd toe and lateral sides of 2nd , 3rd and 4th toes
Medial side of 2nd and adjacent sides of 3rd,4th,and 5th meatatarsal shafts
Bases of proximal phalanges and dorsal extensor expansions of medial side of 2nd toe and lateral sides of 2nd , 3rd 4th and 5th toes
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Bases of proximal phalanges and dorsal extensor expansions of medial side of 2nd toe and lateral sides of 2nd , 3rd and 4th toes
Bases of proximal phalanges and dorsal extensor expansions of medial side of 3rd toe and lateral sides of 2nd , 3rd and 4th toes
Bases of proximal phalanges and dorsal extensor expansions of medial side of 2nd toe and lateral sides of 3rd and 4th toes
Bases of proximal phalanges and dorsal extensor expansions of medial side of 2nd toe and lateral sides of 3rd, 4th and 5th toes
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Abduction of 2nd , 3rd and 4th toes, flexion of interphalangeal joints and metatarsal phalangeal joints
Adduction of 2nd , 3rd and 4th toes, flexion of interphalangeal joints and metatarsal phalangeal joints
Abduction of 3rd,4th and 5th toes, flexion of interphalangeal joints and metatarsal phalangeal joints
Adduction of 3rd,4th and 5th toes, flexion of interphalangeal joints and metatarsal phalangeal joints
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Distally: deep part of navicular, superfical part to base of 2,3,4 metatarsals
Distally: deep part of cubiod, superfical part to base of 2,3,4 metatarsals
Proximally: plantar surface of calcaneum distal to tubercles
Both a and c
Both b and c
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By 2 tendons into proximal phalanx of 2, 3,
By 2 tendons into proximal phalanx of 3, 4,
By 3 tendons into proximal phalanx of 2, 3, 4
By 3 tendons into proximal phalanx of 3, 4, 5
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Extends 2, 3,4 metatarsal phalangeal joints
Extends 3,4,5 metatarsal phalangeal joints
Extends 3,4 metatarsal phalangeal joints
Extends 2, 3 metatarsal phalangeal joints
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Medial phalanx of hallux
Lateral base of 5th proximal phalanx
Proximal phalanx of hallux
Lateral side of the base of the proximal phalanx
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Lateral side of the base of proximal phalanx of the hallux
Lateral side of the base of the 5th proximal phalanx
Medial side of base of proximal phalanx of hallus
Base of the proximal phalanx
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Extends 5th metatarsal phalangeal joint
Extends all metatarsal joints
Plantar flexion of 1st metatarsal phalangeal joint
Extends 1st metatarsal phalangeal joint
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Superior surface of calcaneum
Plantar surface of calcaneum
Superior surface of cuboid
Plantar surface of cuboid
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Superior surface of anterior calcaneum
Plantar surface of calcaneum
Superior surface of cubiod
Base of 4th metatarsals
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