Stress Management Quiz Questions And Answers
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Do you know anything about stress management? Try this 'Stress Management' quiz and see if you can pass this test or not. Stress management is a set of practices and programs intended to help people get a better handle of stress in their lives by determining the specific stressors and taking positive action to combat the effects. If you learn how to deal with stress, it can make life a lot easier. Take this quiz and see how much you know about stress management.
- 1.
To best manage unavoidable change, you should postpone other changes that result in negative tension. State True or false.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
To best manage unavoidable change, it is important to prioritize and focus on one change at a time. Postponing other changes that may cause negative tension allows for a smoother transition and prevents overwhelming the individuals involved. By addressing one change at a time, it becomes easier to manage the impact and potential resistance, leading to a more successful outcome.Rate this question:
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- 2.
What is the best way to handle the demands of others that are unrealistic and of low personal or family priority?
- A.
Do the demand to avoid an argument
- B.
Learn to say "no"
- C.
Make up an excuse
Correct Answer
B. Learn to say "no"Explanation
The best way to handle unrealistic demands of others that are of low personal or family priority is to learn to say "no." By setting boundaries and being assertive, one can prioritize their own needs and responsibilities. Saying "no" allows individuals to maintain control over their time and energy, preventing them from being overwhelmed or taken advantage of. It promotes self-care and ensures that one's own priorities are not compromised.Rate this question:
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- 3.
When a task appears overwhelming, it is best to __________________.
- A.
Put it off until later
- B.
Drink a glass of alcohol to help relax you
- C.
Break it down into smaller segments
- D.
Avoid the task
Correct Answer
C. Break it down into smaller segmentsExplanation
When a task appears overwhelming, it is best to break it down into smaller segments. This approach allows for better organization and makes the task more manageable. By breaking it down, one can focus on completing each segment individually, which reduces stress and increases productivity. This method also helps in gaining a sense of accomplishment as each segment is completed, motivating and encouraging further progress.Rate this question:
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- 4.
People who are inactive are twice as likely to be stressed.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
People who are inactive are more likely to experience stress because physical activity has been shown to have a positive impact on mental health. Exercise releases endorphins, which are natural mood boosters, and helps to reduce levels of stress hormones like cortisol. Additionally, engaging in regular physical activity can improve sleep quality, increase self-confidence, and provide a healthy outlet for managing stress. Therefore, it is logical to conclude that people who are inactive are more prone to stress compared to those who engage in regular physical activity.Rate this question:
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- 5.
Being assertive can help manage stress. Select the approaches that encourage assertiveness.
- A.
Make a deliberate effort to greet others and call them by name
- B.
Avoid eye contact during conversation
- C.
Avoid expressing opinions or feelings
- D.
Disagree with others when holding opposing viewpoints
- E.
Take initiative to engage in a new behavior or learn a new activity
Correct Answer(s)
A. Make a deliberate effort to greet others and call them by name
D. Disagree with others when holding opposing viewpoints
E. Take initiative to engage in a new behavior or learn a new activityExplanation
The approaches that encourage assertiveness are making a deliberate effort to greet others and call them by name, disagreeing with others when holding opposing viewpoints, and taking initiative to engage in a new behavior or learn a new activity. These actions show confidence, self-expression, and a willingness to engage with others, which are all important aspects of assertiveness. Avoiding eye contact during conversation and avoiding expressing opinions or feelings are not assertive behaviors, as they indicate a lack of confidence and a reluctance to communicate openly.Rate this question:
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- 6.
Stress management techniques are applicable to people who ____________.
- A.
Have had an unexpected change in their life
- B.
Manifest an illness/disease
- C.
Are healthy and show no signs of illness
Correct Answer(s)
A. Have had an unexpected change in their life
B. Manifest an illness/disease
C. Are healthy and show no signs of illnessExplanation
Stress management techniques are applicable to people who have had an unexpected change in their life because such changes can often lead to increased stress levels, and these techniques can help individuals cope with and reduce that stress. These techniques are also applicable to individuals who manifest an illness/disease because dealing with a medical condition can be stressful, and stress management techniques can help improve overall well-being. Additionally, stress management techniques can be beneficial for individuals who are healthy and show no signs of illness as they can help prevent the negative effects of stress on physical and mental health.Rate this question:
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- 7.
Stress is inevitable, avoidable, and not a natural human experience in a society that can be characterized by a slow decelerating change.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The statement suggests that stress is not a natural human experience in a society characterized by slow decelerating change. However, stress is a natural response to various stimuli and is experienced by humans regardless of the pace of societal change. Therefore, the statement is false.Rate this question:
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- 8.
Children with chronic illnesses, compared with well children, are more confident of their ability to handle problems and less often use ineffective coping skills.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Children with chronic illnesses, compared with well children, are not necessarily more confident of their ability to handle problems and may also use ineffective coping skills. This statement contradicts the idea that children with chronic illnesses are more confident and less likely to use ineffective coping skills. Therefore, the correct answer is False.Rate this question:
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- 9.
Coping strategies assist individuals in managing stress and adapt to the environment or to change through which purposeful responses?
- A.
Learned
- B.
Behavioral
- C.
Cognitive
- D.
Emotional
Correct Answer(s)
A. Learned
B. Behavioral
D. EmotionalExplanation
Coping strategies are purposeful responses that individuals use to manage stress and adapt to their environment or change. These strategies can be learned, meaning that individuals acquire them through experience and observation. They can also be behavioral, involving actions and behaviors that help individuals cope with stress. Additionally, coping strategies can be emotional, involving the regulation and expression of emotions to deal with stress. Therefore, the correct answer includes all three options: learned, behavioral, and emotional coping strategies.Rate this question:
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- 10.
The best approach to avoid substance abuse and other risky behaviors is to assist adolescents in learning effective coping processes.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Assisting adolescents in learning effective coping processes is indeed the best approach to avoid substance abuse and other risky behaviors. By teaching them healthy ways to cope with stress, emotions, and peer pressure, they are more likely to make positive choices and avoid turning to substances or engaging in risky behaviors as a means of escape or relief. This approach focuses on building resilience, self-awareness, and problem-solving skills, which can greatly reduce the likelihood of engaging in harmful behaviors.Rate this question:
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- 11.
Some specific physiological and behavioral changes that occur in response to stressors include:
- A.
Decreased blood pressure
- B.
Dilated pupils
- C.
Increased heart rate
- D.
Warm dry skin
- E.
Increased gastric motility
Correct Answer(s)
B. Dilated pupils
C. Increased heart rate
E. Increased gastric motilityExplanation
In response to stressors, the body undergoes certain physiological and behavioral changes. Dilated pupils occur as a result of the body's fight-or-flight response, allowing more light to enter the eyes and increasing visual sensitivity. Increased heart rate is another common response to stress, as the body prepares for physical activity. Increased gastric motility refers to the movement of food through the digestive system, which can be heightened during times of stress. These changes help the body to be more alert and ready to respond to potential threats.Rate this question:
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- 12.
A good way to prevent stress is:
- A.
Getting enough sleep
- B.
A proper diet
- C.
Drinking beverages high in caffeine
- D.
Taking time out for relaxation
Correct Answer(s)
A. Getting enough sleep
B. A proper diet
D. Taking time out for relaxationExplanation
Getting enough sleep, maintaining a proper diet, and taking time out for relaxation are all good ways to prevent stress. Sleep is essential for the body to rest and recharge, and lack of sleep can lead to increased stress levels. A proper diet provides the body with the necessary nutrients to function properly and can help manage stress. Taking time out for relaxation allows individuals to unwind, reduce tension, and relieve stress. By incorporating these practices into one's lifestyle, stress can be effectively prevented.Rate this question:
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- 13.
Progressive Muscle Relaxation involves decreasing ___________ muscle and _________ nervous system activity, while increasing_________ functioning.
- A.
Voluntary, sympathetic, parasympathetic
- B.
Involuntary, sympathetic, parasympathetic
- C.
Voluntary, parasympathetic, sympathetic
- D.
Involuntary parasympathetic, sympathetic
Correct Answer
A. Voluntary, sympathetic, parasympatheticExplanation
Progressive Muscle Relaxation involves decreasing voluntary muscle and sympathetic nervous system activity, while increasing parasympathetic functioning.Rate this question:
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- 14.
Relaxation is suggested to result in the following changes (not limited to):
- A.
Lowered metabolism
- B.
Decreased alpha brain waves
- C.
Increased oxygen consumption
- D.
Decreased heart rate
Correct Answer(s)
A. Lowered metabolism
D. Decreased heart rateExplanation
Relaxation is known to induce a state of calmness and rest, which leads to a decreased metabolic rate. This means that the body's energy expenditure decreases during relaxation. Additionally, relaxation is associated with a decrease in heart rate, as the body is not under stress and does not require the heart to pump blood as vigorously. Therefore, the correct answer includes both lowered metabolism and decreased heart rate as changes that occur during relaxation.Rate this question:
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- 15.
What are the common problems reported when learning relaxation techniques?
- A.
Distracting thoughts during relaxation
- B.
Residual tension in some muscles after tension-relaxation
- C.
Residual tension in some muscles after progressive relaxation
- D.
Slow self-pacing through the relaxation sequence
Correct Answer(s)
A. Distracting thoughts during relaxation
B. Residual tension in some muscles after tension-relaxationExplanation
When learning relaxation techniques, it is common for individuals to experience distracting thoughts during the process. These thoughts can hinder the ability to fully relax and achieve a state of calmness. Additionally, some people may also experience residual tension in certain muscles after practicing tension-relaxation or progressive relaxation techniques. This residual tension can be a result of not fully releasing the tension in those muscles during the relaxation exercises.Rate this question:
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- 16.
Guided imagery is a stress reduction intervention in which the interrelationship of the _______and ________ is used to influence physiological responses.
- A.
Body and mind
- B.
Mind and soul
- C.
Muscles and brain
- D.
Body and brain
Correct Answer
A. Body and mindExplanation
Guided imagery is a stress reduction intervention that utilizes the connection between the body and mind to affect physiological responses. This technique involves using visualization and imagination to create a mental image that promotes relaxation and reduces stress. By focusing on positive and calming images, the mind can influence the body's physiological responses, such as reducing heart rate and muscle tension. This connection between the body and mind is crucial in the practice of guided imagery as it harnesses the power of the mind to positively impact physical well-being.Rate this question:
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- 17.
Individuals who experience (the) ________stressors often respond _________.
- A.
Different, slowly
- B.
Same, differently
- C.
Multiple, quickly
- D.
Most, irrationally
Correct Answer
B. Same, differentlyExplanation
When individuals experience the same stressors, they may respond differently based on their personal characteristics, coping mechanisms, and resilience levels. Each person has their own unique way of dealing with stress, so even though they may experience the same stressors, their responses can vary greatly.Rate this question:
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- 18.
The benefits of imagery include its influence on physiological responses of the autonomic nervous system that results in stress reduction.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Imagery has been found to have a positive impact on the autonomic nervous system, which is responsible for regulating physiological responses in the body. This includes reducing stress levels by activating the relaxation response, lowering heart rate, and promoting a sense of calm. Therefore, the statement that the benefits of imagery include its influence on physiological responses of the autonomic nervous system that results in stress reduction is true.Rate this question:
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Jul 16, 2024Quiz Edited by
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Expert Reviewed by
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Mar 25, 2012Quiz Created by
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