Would I Be A Good Therapist?

1.

What is counselling?

A.

Empower others
B.

Involves listening
C.

Exchange and support
D.

All of the above

Correct Answer
D. All of the above

Explanation
Counselling involves empowering others by providing support and listening to their concerns. It is a process of exchange where individuals can share their thoughts and emotions, and receive guidance and assistance. Therefore, all of the given options - empowering others, listening, and exchange and support - are correct explanations of what counselling is.

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2.

What are some key points that therapists should consider when practicing active listening with their clients?

A.

Making frequent judgments and assumptions
B.

Interrupting the client's speech
C.

Reflect empathy
D.

Focusing on providing advice

Correct Answer
C. Reflect empathy

Explanation
The goal of active listening in therapy is to create a safe and supportive environment where clients feel heard and understood. A good therapist should show understanding and compassion for the client’s experiences and emotions. Also, while it may be tempting to offer advice, active listening is more about understanding the client’s experiences and feelings.

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3.

Your close friend comes to you with an emotional dilemma that doesn't seem to have any apparent solutions. The most appropriate first response would be:

A.

Take her mind off the immediate problem by talking about something else.
B.

Give her your complete attention and focus on understanding the full extent of what she is feeling.
C.

Brainstorm solutions that could help resolve the problem.

Correct Answer
B. Give her your complete attention and focus on understanding the full extent of what she is feeling.

Explanation
The most appropriate first response would be to give her your complete attention and focus on understanding the full extent of what she is feeling. This is because when someone comes to you with an emotional dilemma, they are seeking support and understanding. By actively listening and empathizing with your friend, you are showing that you care about her feelings and are there to support her. This creates a safe space for her to express herself and potentially find some relief or clarity in discussing her emotions.

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4.

CBT practitioners often challenge the illogical thinking of clients to bring them back to a balanced frame of mind. If a client says "everyone thinks I'm fat" following this which of the below is not an example of challenging illogical thinking?

A.

Do you think they are right?
B.

Is there anyone you know who hasn't told you that you are fat?
C.

Do you think it's possible to really know what absolutely everyone else is thinking about you?

Correct Answer
A. Do you think they are right?

Explanation
"Do you think they are right?" is not an example of challenging illogical thinking. This response does not directly challenge the cognitive distortion of overgeneralization (believing that "everyone" thinks the client is fat). Instead, it implicitly accepts the client's belief and seeks validation from the client's perspective, which may reinforce the negative thinking pattern.

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5.

Select the values a therapist would hold for a client to be able to develop most productively within a therapy session. (Select all that apply)

A.

Unconditional positive regard for the client.
B.

Empathy for the client's world-view and experience.
C.

Congruence
D.

Constant psychoanalysis of the client's reference to past events.

Correct Answer(s)
A. Unconditional positive regard for the client.
B. Empathy for the client's world-view and experience.
C. Congruence

Explanation
A therapist would hold the values of unconditional positive regard, empathy, and congruence for a client to be able to develop most productively within a therapy session. Unconditional positive regard means accepting and supporting the client without judgment or conditions, creating a safe and non-threatening environment. Empathy involves understanding and sharing the client's feelings and perspective, which helps build trust and rapport. Congruence refers to the therapist being genuine, authentic, and transparent, creating an atmosphere of honesty and openness. These values foster a strong therapeutic alliance and provide the necessary conditions for the client to explore and grow in therapy.

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6.

Role-playing a future situation (like a job interview) has been shown to help model effective behaviour for when the situation actually arises:

A.

True
B.

False

Correct Answer
A. True

Explanation
Role-playing a future situation, such as a job interview, has been proven to be beneficial in preparing individuals for the actual scenario. By simulating the situation, individuals can practice and develop effective behaviors, responses, and strategies that will help them navigate the real situation more confidently and successfully. This allows them to gain experience, improve their skills, and better understand the expectations and dynamics of the situation, ultimately increasing their chances of achieving positive outcomes.

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7.

Your good friend comes to you saying that he is having trouble sleeping and is unable to concentrate very well in the last few weeks. If you are a counselor some helpful strategies you would suggest are:

A.

Practice Relaxation Techniques
B.

Prescription sleeping tablets.
C.

Having sex more often.
D.

Establish a Consistent Sleep Routine

Correct Answer(s)
A. Practice Relaxation Techniques
D. Establish a Consistent Sleep Routine

Explanation
A and D are generic solutions (general relaxation techniques and fixing one's routine) where as B and C are possible solutions only where a person has specifically mentioned those things helping in the past.

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8.

People who want to lose weight have been shown to benefit most from:

A.

Behavioral therapy models.
B.

Therapy models that involve emotional exploration.
C.

Therapy models that deal with thoughts and personal beliefs.
D.

Balanced combination of all the above.

Correct Answer
D. Balanced combination of all the above.

Explanation
A balanced combination of behavioral therapy models, therapy models that involve emotional exploration, and therapy models that deal with thoughts and personal beliefs is the most beneficial for people who want to lose weight. This is because weight loss is a multifaceted process that involves not only changing behaviors related to eating and exercise but also addressing the emotional and psychological factors that contribute to overeating or unhealthy habits. By incorporating all three approaches, individuals can develop a comprehensive understanding of their behaviors, emotions, and thoughts, leading to more successful and sustainable weight loss outcomes.

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9.

You ask your friend what he would want to happen 5 years into his future and he begins to tell you about how the world would be in total peace, everything would be in abundance, and he would have a beautiful wife with unlimited money and so forth. The question to ask which would lead to a transfer of this abstract world into a tangible goal is:

A.

Yeah, in your dreams, can we get back to reality for a moment?
B.

How can you turn this into a goal?
C.

How can I help you get there?
D.

Can you tell me what the easiest part to make a reality would be for you?
E.

How would you feel if you had all of those things?

Correct Answer
E. How would you feel if you had all of those things?

Explanation
The question "How would you feel if you had all of those things?" would lead to a transfer of the abstract world into a tangible goal by focusing on the emotional aspect of the desired outcome. By asking this question, it prompts the friend to think about the emotions and feelings associated with having all of those things. This can help them identify the core desires and motivations behind their vision, and then translate those emotions into actionable goals that can be pursued in the real world.

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10.

Practitioners specializing in Gestalt Therapy would suggest that a person who cannot make a decision has:

A.

Two conflicting parts within them that will only allow a decision as soon as a dialog is opened between them.
B.

Cognitive impairment.
C.

Not fully considered all the evidence for and against the decision.
D.

Become unable to make the decision because of external circumstances.
E.

Indecisive personality disorder.

Correct Answer
A. Two conflicting parts within them that will only allow a decision as soon as a dialog is opened between them.

Explanation
According to Gestalt Therapy, when a person cannot make a decision, it is believed that there are two conflicting parts within them. These conflicting parts create a state of indecision, and the person can only reach a decision when they engage in a dialogue between these parts. This suggests that the person needs to explore and understand the conflicting aspects within themselves in order to make a decision.

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