Testing You Fertility And Health Knowledge
Throughout our website we have numorous amounts of information on health and nutrition for conception. How much do you exactly know? Some of this is basic knowledge but we want to know how much is really retained. Take this quiz to find out!
- 1.
How long does it take the average couple to conceive? (With no known fertility issues)
- A.
6 months
- B.
Three months
- C.
Up to a year
- D.
A few weeks
Correct Answer
C. Up to a yearExplanation
It can take an average couple with no known fertility issues up to a year to conceive.Rate this question:
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- 2.
Does your pH balance matter during your fertile time?
- A.
Not really
- B.
Yes it does
- C.
Sometimes
- D.
I think so
Correct Answer
B. Yes it doesExplanation
Your ph balance does matter during the fertile time. If your pH balance is too acidic all of the sperm will die.Rate this question:
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- 3.
What of the following is necessary to give your adrenal glands more support to help the stress levels you need?
- A.
Vitamin C
- B.
Vitamin D and E
- C.
Progesterone and Estrogen
- D.
Vitamin C, B5, B6, Zinc, Magnesium, and Potassium
Correct Answer
D. Vitamin C, B5, B6, Zinc, Magnesium, and PotassiumExplanation
To help with daily stress in your life, Vitamin C, B5, B6, Zinc, Magnesium and Potassium are necessary to give your adrenal glands more support to help the stress levels that you need.Rate this question:
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- 4.
Dysmenorrhoea (Painful periods), is a result in higher levels of the hormone prostaglamdim F2 alpha in the menstrual blood- what can help if this happens?
- A.
Eliminating arachodonic acid from the diet
- B.
Pain Killers
- C.
OTC medications
- D.
Tylenol
Correct Answer
A. Eliminating arachodonic acid from the dietExplanation
By eliminating arachodonic acid from the diet which is found in meat, chicken, turkey, and dairy which produces those painful prostaglandins that cause the muscle and uterine cramping.Rate this question:
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- 5.
Where does conception happen?
- A.
In the liver
- B.
In the Fallopian Tubes
- C.
In the uterus
- D.
In the stomach
Correct Answer
B. In the Fallopian TubesExplanation
Once the sperm and egg meet, the sperm will enter the egg- this is called conception which happens in the fallopian tubes.Rate this question:
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- 6.
Elevated levels of estrogen are one of the main causes of PMS (premenstrual syndrome)- what are the many ways elevated estrogen causes PMS symptoms?
- A.
Not enough sleep
- B.
Nausea and cramping
- C.
Causes poor liver function, reduces endorphins, reduces the action of B6, increase prolactin
- D.
Lack of calcium
Correct Answer
C. Causes poor liver function, reduces endorpHins, reduces the action of B6, increase prolactinExplanation
Elevated levels of estrogen can cause PMS symptoms by causing poor liver function, reducing endorphins, reducing the action of B6, and increasing prolactin. Poor liver function can lead to hormonal imbalances and contribute to PMS symptoms. Reduced endorphins can result in mood swings, irritability, and depression. Reduced action of B6 can affect neurotransmitter function and worsen PMS symptoms. Increased prolactin levels can cause breast tenderness and swelling. However, the given answer does not mention "not enough sleep" or "lack of calcium" as ways elevated estrogen causes PMS symptoms.Rate this question:
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- 7.
A deficiency of what mineral can cause pms symptoms including headaches, fatigue, irritability, heart palpitations,stress, mood swings, nervous sensitivity, and aches and pains?
- A.
Vitamin A
- B.
Vitamin C
- C.
Green Foods
- D.
Magnesium
Correct Answer
D. MagnesiumExplanation
Magnesium is the correct answer because a deficiency of this mineral can lead to various PMS symptoms such as headaches, fatigue, irritability, heart palpitations, stress, mood swings, nervous sensitivity, and aches and pains. Magnesium plays a crucial role in regulating neurotransmitters, muscle function, and hormone balance, making it essential for overall well-being and reducing PMS symptoms.Rate this question:
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- 8.
A lot of women suffer from Anemia which is a lack of the mineral IRON. Anemia can also be a result in deficiency of what else besides iron?
- A.
Low in Vitamin C
- B.
Not eating enough greens
- C.
B12 and folic acid
- D.
Not enough sleep or greens
Correct Answer
C. B12 and folic acidExplanation
Besides Iron, women can suffer from a deficiency of B12 and Folic acid, that will cause anemia, in fact this is one of the most common causes in the world.Rate this question:
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- 9.
Acne stems from the diet first, and what your body can and cannot break down with enzymes- however besides diet what are 5 key nutrients used to treat acne?
- A.
Chorium, Vitamins A and E, Selenium and Zinc
- B.
Calcium, Vitamin C, Wheat, Magnesium, Sulfur
- C.
Chlorophyll, PABA, Sorbate, Vitamin K, and B
Correct Answer
A. Chorium, Vitamins A and E, Selenium and ZincExplanation
The answer choice "Chorium, Vitamins A and E, Selenium and Zinc" lists five key nutrients that are used to treat acne. These nutrients have been found to have various benefits for the skin, including reducing inflammation, regulating oil production, and promoting healing. Chorium helps in maintaining healthy skin, while Vitamins A and E are antioxidants that protect the skin from damage. Selenium has anti-inflammatory properties, and Zinc helps regulate oil production and reduces acne-causing bacteria. Therefore, these nutrients can play a role in improving acne symptoms.Rate this question:
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- 10.
Infertility is often misconstrued as being a female issue, however a lot of men suffer as well- with their sperm- what Mineral is the BEST to help testosterone production, sperm formation and motility?
- A.
Vitamin C
- B.
Vitamin E
- C.
Selenium
- D.
Zinc
Correct Answer
D. ZincExplanation
Zinc actually helps testosterone production, sperm formation, and motility. In a study of 37 men who had been infertile, for at least 5 years, those who had low testosterone levels experienced an increase in both testosterone levels and sperm count when given 60mg of zinc for 40 to 50 days.Rate this question:
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Jul 19, 2024Quiz Edited by
ProProfs Editorial Team -
Apr 30, 2012Quiz Created by
Amandabears
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