Do I Have Anxiety Attacks?
You think you have anxiety attacks? Let's find out now by taking this quiz!
- 1.
Do you search the Internet, books, or the library in search of answers regarding your anxiety and/or how you are presently feeling?
- A.
No. Not at all. If I do it's just for entertainment.
- B.
Yes. But not that often.
- C.
Yes. Sometimes.
- D.
Yes. I look online for answers about how I'm feeling.
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- 2.
Are you a worrier?
- A.
Yes. I worry quite a bit and about many things.
- B.
Yes. There are some things that I worry about regularly.
- C.
Yes. I do worry. But not overly.
- D.
No. I wouldn't consider myself a worrier.
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- 3.
Are you concerned about losing control?
- A.
Not really. I don't need to be in control.
- B.
Not really. I'm okay with not being in control all the time.
- C.
Yes. Sometimes it bothers me when I'm not in control.
- D.
Yes. I like to be in control.
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- 4.
Do you ever have thoughts that run on and on and you can't seem to stop them?
- A.
No.
- B.
Yes. That happens to me sometimes.
- C.
Yes. That happens on and off.
- D.
Yes. Sometimes it gets quite annoying.
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- 5.
How have you been feeling emotionally lately?
- A.
I feel very satisfied and content.
- B.
I feel good. No major problems.
- C.
I'm having some issues right now.
- D.
I feel okay.
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- 6.
How would you describe your sleep patterns over the last four week?
- A.
I've been sleeping very well, 6 - 8 hours per night of sound sleep.
- B.
Not too bad, 5 - 7 hours per night, some interruptions.
- C.
Not good, 2 - 4 hours per night with a lot of restlessness.
- D.
Not too good,3 - 5 hours per night with restlessness.
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- 7.
How often do you feel overwhelmed?
- A.
Rarely
- B.
Occasionally
- C.
Frequently
- D.
Regularly
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- 8.
How would you describe your rest/relaxation habits?
- A.
I take regular relaxation and rest breaks, including holidays
- B.
I take frequent rest breaks and holidays.
- C.
I take some time to rest and the occasional holiday.
- D.
I don't take enough rest breaks and seldom holidays.
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Current Version
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Mar 21, 2022Quiz Edited by
ProProfs Editorial Team -
Dec 16, 2015Quiz Created by
Xmas
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