Do I Have Anxiety Attacks?

Approved & Edited by ProProfs Editorial Team

The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.

Learn about Our Editorial Process

| By Xmas

Xmas

Community Contributor

Quizzes Created: 21 | Total Attempts: 37,661

Questions: 8 | Attempts: 434 | Updated: Mar 21, 2022

You think you have anxiety attacks? Let's find out now by taking this quiz!

Questions and Answers

1.

Do you search the Internet, books, or the library in search of answers regarding your anxiety and/or how you are presently feeling?
- A.
  
  No. Not at all. If I do it's just for entertainment.
- B.
  
  Yes. But not that often.
- C.
  
  Yes. Sometimes.
- D.
  
  Yes. I look online for answers about how I'm feeling.
Rate this question:
2.

Are you a worrier?
- A.
  
  Yes. I worry quite a bit and about many things.
- B.
  
  Yes. There are some things that I worry about regularly.
- C.
  
  Yes. I do worry. But not overly.
- D.
  
  No. I wouldn't consider myself a worrier.
Rate this question:
3.

Are you concerned about losing control?
- A.
  
  Not really. I don't need to be in control.
- B.
  
  Not really. I'm okay with not being in control all the time.
- C.
  
  Yes. Sometimes it bothers me when I'm not in control.
- D.
  
  Yes. I like to be in control.
Rate this question:
4.

Do you ever have thoughts that run on and on and you can't seem to stop them?
- A.
  
  No.
- B.
  
  Yes. That happens to me sometimes.
- C.
  
  Yes. That happens on and off.
- D.
  
  Yes. Sometimes it gets quite annoying.
Rate this question:
5.

How have you been feeling emotionally lately?
- A.
  
  I feel very satisfied and content.
- B.
  
  I feel good. No major problems.
- C.
  
  I'm having some issues right now.
- D.
  
  I feel okay.
Rate this question:
6.

How would you describe your sleep patterns over the last four week?
- A.
  
  I've been sleeping very well, 6 - 8 hours per night of sound sleep.
- B.
  
  Not too bad, 5 - 7 hours per night, some interruptions.
- C.
  
  Not good, 2 - 4 hours per night with a lot of restlessness.
- D.
  
  Not too good,3 - 5 hours per night with restlessness.
Rate this question:
7.

How often do you feel overwhelmed?
- A.
  
  Rarely
- B.
  
  Occasionally
- C.
  
  Frequently
- D.
  
  Regularly
Rate this question:
8.

How would you describe your rest/relaxation habits?
- A.
  
  I take regular relaxation and rest breaks, including holidays
- B.
  
  I take frequent rest breaks and holidays.
- C.
  
  I take some time to rest and the occasional holiday.
- D.
  
  I don't take enough rest breaks and seldom holidays.
Rate this question: