Do I Have Anxiety Attacks?
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Do you search the Internet, books, or the library in search of answers regarding your anxiety and/or how you are presently feeling?
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No. Not at all. If I do it's just for entertainment.
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Yes. But not that often.
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Yes. Sometimes.
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Yes. I look online for answers about how I'm feeling.
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You think you have anxiety attacks? Let's find out now by taking this quiz!
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- 2.
Are you a worrier?
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Yes. I worry quite a bit and about many things.
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Yes. There are some things that I worry about regularly.
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Yes. I do worry. But not overly.
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No. I wouldn't consider myself a worrier.
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- 3.
Are you concerned about losing control?
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Not really. I don't need to be in control.
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Not really. I'm okay with not being in control all the time.
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Yes. Sometimes it bothers me when I'm not in control.
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Yes. I like to be in control.
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- 4.
Do you ever have thoughts that run on and on and you can't seem to stop them?
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No.
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Yes. That happens to me sometimes.
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Yes. That happens on and off.
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Yes. Sometimes it gets quite annoying.
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- 5.
How have you been feeling emotionally lately?
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I feel very satisfied and content.
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I feel good. No major problems.
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I'm having some issues right now.
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I feel okay.
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- 6.
How would you describe your sleep patterns over the last four week?
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I've been sleeping very well, 6 - 8 hours per night of sound sleep.
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Not too bad, 5 - 7 hours per night, some interruptions.
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Not good, 2 - 4 hours per night with a lot of restlessness.
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Not too good,3 - 5 hours per night with restlessness.
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- 7.
How often do you feel overwhelmed?
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Rarely
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Occasionally
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Frequently
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Regularly
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- 8.
How would you describe your rest/relaxation habits?
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I take regular relaxation and rest breaks, including holidays
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I take frequent rest breaks and holidays.
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I take some time to rest and the occasional holiday.
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I don't take enough rest breaks and seldom holidays.
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Quiz Review Timeline (Updated): Mar 21, 2022 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2022Quiz Edited by
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Dec 16, 2015Quiz Created by
Xmas
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