How Do I Know If Im Depressed
Most of us feel sad, discouraged, or “down” once in a while; but for some people, this mood doesn’t go away. If you’re feeling like this for a sustained period - and it gets in the way of daily living - you may be experiencing depression. Taking the Self-Test is a good way to evaluate different aspects of your life at the moment. It can help identify whether you’re showing some of the warning signs of depression, and how to go about getting the help that’s right for you.
- 1.
What do you think you are?
- A.
don't think I'm sad at all
- B.
I think I'm on the road to becoming clinically depressed
- C.
I think I'm just a little bit sad at the moment
- D.
Clinically depressed
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- 2.
Have you ever tried any form of self harm such as cutting, starving yourself or trying to self destruct in another way?
- A.
I've tried a few things, yes
- B.
I've only tried one
- C.
I've never tried any form of self harm and I don't plan to
- D.
I'm pretty sure I've tried everything in the world that hurts me now
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- 3.
Do you feel literally tired of life?
- A.
Sometimes I do
- B.
I just want to die
- C.
I just wish people would stop making life difficult for me
- D.
Only if absolutely nothing has gone right for me that day
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- 4.
Is your temper quicker than normal?
- A.
Yes. I get angry a lot quicker and I have little to no patience
- B.
Not at all
- C.
Not too much, just a little sometimes
- D.
Yes, I'm feeling angry and I'm more argumentative than usual
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- 5.
Do you frequently feel helpless, hopeless and loathing of yourself?
- A.
Yes, quite a lot. I feel like my situation can't be helped and sometimes I dread looking at my face in the mirror
- B.
Recently I've been feeling helpless and hopeless, but no more hating of myself than normal
- C.
No, not frequently
- D.
Definitely. Right now my life's not going right at all and I really hate myself
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- 6.
Are you having trouble sleeping?
- A.
Some nights I can't sleep
- B.
Very much. I toss and turn all night sometimes
- C.
I find it a lot harder to get to sleep these days
- D.
No, not right now
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- 7.
Have you noticed a change in your eating habits or a weight change?
- A.
My appetite has changed a little bit, but I haven't noticed a weight change
- B.
No, my eating habits and weight are as normal
- C.
Both have changed a little bit
- D.
My eating habits have changed and I've lost/gained some weight
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- 8.
Have your family commented on your changing moods?
- A.
They mention it all the time
- B.
Once or twice
- C.
A few times recently
- D.
Never
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(328).jpg "What do you think you are?")
.jpg "Have you ever tried any form of self harm such as cutting, starving yourself or trying to self destruct in another way?")
.jpg "Do you feel literally tired of life?")
(386).jpg "Do you frequently feel helpless, hopeless and loathing of yourself?")
.jpg "Are you having trouble sleeping?")
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Mar 21, 2022Quiz Edited by
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Dec 06, 2015Quiz Created by
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