How Healthy Is Your Heart?

Yelling

I do not talk.

I will tell it to my friends/mom.

Nothing, I will just keep calm, it is just an incident, anyways.

I eat mostly fruits, vegetables and beans.

Chicken or fish with some pasta and a side of vegetables.

Lots of red meat with some carbs and dessert.

I don't diet.

Sedentary lifestyle

I always eat out.

I eat mostly pre-prepared meals, packaged foods, and soda.

Anything works for me.

I’m a normal weight for my height.

I’m overweight.

I’m obese.

I'm underweight.

I’m mostly stress-free.

I have things under control but could do with less stress.

I’m constantly under a lot of stress.

Actually I'm a stressful person.

No. I’ve never smoked.

I used to smoke, but I quit.

I haven't smoked in the last 30 days.

Yes, I do smoke. 

My cholesterol is low to normal.

I don’t know my cholesterol.

My cholesterol is high.

My cholesterol is normal.

Regularly, at least 3 times a week

Occasionally. When I have time.

Rarely. I prefer a sedentary lifestyle.

Never, exercise is not my thing.

Fruits and vegetables

Processed and fast foods

Balanced meals with occasional treats

I don't pay much attention to my diet.