How To Not Be Depressed?
This quiz will tell you if you may or may not be depressed. If you are please seek a physician as depression can lead to serious health problems.
- 1.
Do you feel as if you cannot control yourself?
- A.
YES, self control is at a shortage right now, but it should pass.
- B.
NO, I am always in control of myself
Rate this question:
-
- 2.
Do you notice yourself keeping from the people you love?
- A.
YES, I dislike being around people. I feel like people know what I am thinking, and they might judge me.
- B.
NO, I love being around family and friends.
Rate this question:
-
- 3.
Do you find your usual hobbies and activities no longer hold an interest?
- A.
YES, I just like to be alone.
- B.
NO, I still love to go out with friends and family.
Rate this question:
-
- 4.
Do you find that you have a sudden loss of attention?
- A.
YES, I'm always pondering life in my head. It's very hard to listen to people.
- B.
NO, I can still listen and function properly
Rate this question:
-
- 5.
Do you feel paranoid?
- A.
YES, all the time.
- B.
NO, i seldom or never feel paranoid of anything
Rate this question:
-
- 6.
Have your sleeping patterns changed?
- A.
YES, I can go days without sleep.
- B.
YES, I feel really exhausted during the time I am awake
- C.
NO, I sleep what i consider to be normal
Rate this question:
-
- 7.
Do you feel helpless, or hopeless?
- A.
YES, even if I went to a doctor I doubt they could do anything
- B.
NO, I am very independant
Rate this question:
-
- 8.
Has your appetite changed at all?
- A.
YES, I never eat, I'm too busy thinking or i forget to eat
- B.
NO, I eat regularily
Rate this question:
-
- 9.
Are you irritable, or short-tempered?
- A.
YES, people have said I am like a time bomb
- B.
NO, I can control that easily
Rate this question:
-
- 10.
Do you have suicidal thoughts?
- A.
YES, It's hard to avoid. I don't want this
- B.
NO, I have never had these thoughts
Rate this question:
-
- 11.
Do you get unexplained aches and or pains?
- A.
YES, I am in alot of physical pain, as well as mental.
- B.
NO, all of my pain has a reason
Rate this question:
-
- 12.
Do you see yourself as worthless, or unworthy?
- A.
YES, I don't hold my self on a high standard
- B.
NO, I may not hold myself up high but I definately feel valuable and I feel that I derseve what I already have or more.
Rate this question:
-
- 13.
Do you feel even worse in certain seasons than others?
- A.
YES, I dislike certain times of the year
- B.
NO, I feel more gratitude towards some but I still feel mentally the same.
Rate this question:
-
- 14.
Does your family have a history of depression or othr mental health issues?
- A.
YES, it is reoccurring in my family
- B.
NO, I don't think so
Rate this question:
-
- 15.
Do you feel like everything through your eyes becomes a haze, or as if it isn't reality?
- A.
YES, I can't seem to get around it.
- B.
NO, I have never expierienced this
Rate this question:
-
- 16.
Do your family members and friends try not to be around you as much?
- A.
YES, I don't think that anyone feels comfortable around me.
- B.
NO, They are always around me
Rate this question:
-
Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
-
Current Version
-
Mar 19, 2022Quiz Edited by
ProProfs Editorial Team -
Aug 23, 2015Quiz Created by
Florgy
Back to top