Benefits Of A Healthy Active Lifestyle

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| By Megacool

Megacool

Community Contributor

Quizzes Created: 1 | Total Attempts: 223

Questions: 9 | Attempts: 223 | Updated: Mar 11, 2025

1.

What constitutes a healthy active lifestyle?
2.

There are many reasons for and benefits of taking part in physical activity. State the three main benefits and give an example
3.

Many people believe that regular exercise and physical activity helps to relieve stress and tension. Explain how using sporting examples
4.

What benefits would someone gain from taking part in the London marathon, explain your answers?
5.

Explain how the following is a benefit of a healthy active lifestyle: Help the individual to feel good & Helps to relieve stress.
6.

Benefits of taking part in physical activity fall into 3 categories what are they?
- A.
  
  Emotional, mental & physical
- B.
  
  Physical, mental & social
- C.
  
  Social, physical & emotional
- D.
  
  Social, health & mental
Correct Answer
B. Physical, mental & social

Explanation
The benefits of taking part in physical activity can be categorized into three main areas: physical, mental, and social. Physically, engaging in physical activity helps to improve overall fitness, strength, and flexibility. Mentally, it can enhance cognitive function, reduce stress, and improve mood. Socially, participating in physical activities provides opportunities for social interaction, teamwork, and building relationships.

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7.

Which of the following is NOT and example of a health related component of exercise?
- A.
  
  Speed
- B.
  
  Cardiovascular Fitness
- C.
  
  Body Composition
- D.
  
  Flexibility
Correct Answer
A. Speed

Explanation
Speed is not an example of a health-related component of exercise because it primarily focuses on the ability to move quickly and does not directly contribute to overall health and well-being. Health-related components of exercise typically include cardiovascular fitness, body composition, and flexibility, as they all have a direct impact on physical health and fitness levels.

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Benefits Of A Healthy Active Lifestyle

What constitutes a healthy active lifestyle?

There are many reasons for and benefits of taking part in physical activity. State the three main benefits and give an example

Many people believe that regular exercise and physical activity helps to relieve stress and tension. Explain how using sporting examples

What benefits would someone gain from taking part in the London marathon, explain your answers?

Explain how the following is a benefit of a healthy active lifestyle: Help the individual to feel good & Helps to relieve stress.

Benefits of taking part in physical activity fall into 3 categories what are they?

Which of the following is NOT and example of a health related component of exercise?