Anger Management 101
- 1.
What are the physical signs that you may be angry?
- A.
Increased heart rate
- B.
Chills
- C.
Low blood pressure
- D.
Hair loss
Correct Answer
A. Increased heart rate -
- 2.
What are the behavioral signs you may be angry?
- A.
Yelling & throwing things
- B.
Laughing
- C.
Exercising
- D.
Drinking lots of water
Correct Answer
A. Yelling & throwing things -
- 3.
What does the Social Learning Theory of Anger suggests?
- A.
People learn to behave aggressively due to increase levels of testosterone
- B.
People learn to behave aggressively due to bad parenting
- C.
People learn to behave aggressively by observing aggressive models and by having aggressive behavior reinforced
- D.
People learn to behave aggressively due to emotional needs not being met
Correct Answer
C. People learn to behave aggressively by observing aggressive models and by having aggressive behavior reinforced -
- 4.
By the time the average American child completes elementary school he/she will have watched more than 100,000 acts of what?
- A.
Kindness
- B.
Murders
- C.
Theft
- D.
Violence
Correct Answer
D. Violence -
- 5.
What are two commonly used methods to minimize anger?
- A.
Exercise & Eating
- B.
Deep breathing & Meditation
- C.
Psychotherapy & Surgery
- D.
Time outs & Self-talk
Correct Answer
B. Deep breathing & Meditation -
- 6.
What is one of the best ways to understand how you habitually respond to anger?
- A.
Ask friends for feedback
- B.
Ignore all possible behavior
- C.
Monitor anger
- D.
None of the above
Correct Answer
C. Monitor anger -
- 7.
What is one of the best predictors of how aggressive a young man would be at 19 years-old?
- A.
Violence of TV programs he preferred when he was 8 years-old
- B.
How successful he was in high school
- C.
If his parents got in trouble with the law for violent acts
- D.
If he was an only child
Correct Answer
A. Violence of TV programs he preferred when he was 8 years-old -
- 8.
What is a good indicator you need help with anger?
- A.
Thinking about the consequences of acting out aggressively
- B.
Doing things you later regret
- C.
Looking for reasons to act out
- D.
Spending a lot of time exercising
Correct Answer
B. Doing things you later regret -
- 9.
What may be a factor that enhances aggression in children?
- A.
Spending too much time with family
- B.
Seeking attention from loved ones
- C.
Media violence
- D.
Participating in aggressive sports
Correct Answer
C. Media violence -
- 10.
Which of the following techniques works to control the anger response?
- A.
Excessive eating
- B.
Sleeping
- C.
Brain imaging
- D.
Exercise
Correct Answer
D. Exercise -
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Sep 28, 2014Quiz Edited by
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Sep 14, 2014Quiz Created by
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