Am I Having A Nervous Breakdown? Quiz
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Life can get overwhelming at times. Try answering some questions on our Nervous Breakdown Test and see if you may be facing issues. Mental and emotional well-being should always be taken seriously. A nervous breakdown can be subtle yet detrimental to health, often arising from overwhelming stress and resulting in emotional and physical exhaustion.
Seeking timely support and effective coping strategies is vital to prevent long-term consequences. Am I Having a Mental Breakdown? Quiz is designed to help you assess your state of mind. Attempt the quiz honestly to gain insight into your well-being.
Disclaimer: This quiz is for Read moreinformational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed mental health professional if you are experiencing distress or health concerns. We wish you the very best on your journey to healing and self-care!
Am I Having a Mental Breakdown? Questions and Answers
- 1.
Have you been diagnosed with any mental health conditions (ex - Anxiety disorders, major depressive disorder) in the past by a licensed professional?
- A.
Yeah
- B.
No
- C.
I haven't been screened
- D.
I don't know.
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- 2.
Have you been experiencing issues with sleep & trouble falling asleep?
- A.
Yeah
- B.
No
- C.
Somewhat
- D.
Rarely
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- 3.
Have you experienced any major life-altering situations lately? (Eg - Divorce, accidents, family death, etc.)
- A.
Yeah
- B.
No
- C.
My life has changed quite a bit.
- D.
My life is stable.
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- 4.
Have you been withdrawing from your friends and family?
- A.
No
- B.
Somewhat
- C.
Prefer not to say.
- D.
Yes
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- 5.
Have you lost interest in the things you used to enjoy before?
- A.
Yes
- B.
No
- C.
Somewhat
- D.
Prefer not to say.
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- 6.
Have you been experiencing issues in completing simple tasks?
- A.
Yes
- B.
No
- C.
Somewhat
- D.
Prefer not to say
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- 7.
Have you been suffering from unexplained body aches or pains?
- A.
Yes
- B.
No
- C.
Somewhat
- D.
I am not sure
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- 8.
How's your mood? Have you been experiencing rapid mood swings lately?
- A.
Yes
- B.
No
- C.
More often than not
- D.
Rarely
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- 9.
Do you have memory issues, even though you had a good memory in the past?
- A.
Yes
- B.
No
- C.
A little bit
- D.
I haven't thought about it.
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- 10.
Have you been using alcohol/smoking/drugs more frequently to cope?
- A.
Yes
- B.
No
- C.
A little bit
- D.
Rarely
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- 11.
Do you often feel overwhelmed by small, everyday tasks?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
Not sure
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- 12.
Have you been experiencing a racing heart or feelings of panic without any apparent reason?
- A.
Yes
- B.
No
- C.
Occasionally
- D.
Rarely
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- 13.
Do you feel emotionally numb or detached from your surroundings?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
I'm not sure
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- 14.
Have you noticed changes in your appetite, such as overeating or losing interest in food?
- A.
Yes
- B.
No
- C.
A little bit
- D.
I haven’t noticed
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- 15.
Do you feel constantly fatigued, even after getting adequate rest?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
Rarely
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- 16.
Do you find it hard to concentrate on work, studies, or other tasks?
- A.
Yes
- B.
No
- C.
Somewhat
- D.
I haven’t noticed
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- 17.
Have you been feeling unusually irritable or angry?
- A.
Yes
- B.
No
- C.
Often
- D.
Rarely
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- 18.
Do you often feel like you are losing control of your emotions or situation?
- A.
Yes
- B.
No
- C.
Occasionally
- D.
I don’t think so
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- 19.
Have you been avoiding responsibilities because they feel too overwhelming?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
Rarely
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- 20.
Do you feel disconnected from your sense of self or who you used to be?
- A.
Yes
- B.
No
- C.
A little bit
- D.
I haven’t thought about it
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Dec 08, 2024Quiz Edited by
ProProfs Editorial Team
Expert Reviewed by
Jennifer DeSetto -
Jul 07, 2022Quiz Created by
Tanya Mishra
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