A chance to review the work done on muscles and movement
True
False
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True
False
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A:Gliding & Cartilaginous--B: Rectus Abdominus--C: Erector Spinae
A:Hinge & Cartilaginous--B: Rectus Abdominus--C: Erector Spinae
A:Gliding & Cartilaginous--B: Rectus Abdominus--C: Trapezius
Teres Minor
Sacrospinalis
Teres Magnus
Semispinalis
Subscapularis
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The quadriceps is made up of 4 muscles: Vastus Medialis, Vastus Lateralis, Vastus Intermedius and Biceps Femoris. These muscles flex the knee.
The quadriceps is made up of 4 muscles: Vastus Medialis, Vastus Lateralis, Vastus Intermedius and Rectus Femoris. These muscles flex the knee.
The quadriceps is made up of 4 muscles: Vastus Medialis, Vastus Lateralis, Vastus Intermedius and Biceps Femoris. These muscles extend the knee.
The quadriceps is made up of 4 muscles: Vastus Medialis, Vastus Lateralis, Vastus Intermedius and Rectus Femoris. These muscles extend the knee.
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Hinge
Ball and socket
Iliopsoas
Gluteus Maximus
Extension
Flexion
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Patella
Fibula
Tibia
Femur
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Plantarflexion
Dorsiflexion
Gastrocnemius
Tibialis Anterior
Flexion
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Hinge-- Biceps Femoris-- Rectus Femoris-- Eccentric-- Type 2b
Hinge-- Rectus Femoris-- Vastus Lateralis-- Concentric--Type 2b
Hinge-- Rectus Femoris-- Biceps Femoris-- Eccentric--Type 2b
Hinge-- Rectus Femoris-- Biceps Femoris-- Concentric--Type 2b
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A person with their arm by their side has their shoulder extended
Anterior Deltoid is on the front of the body
Middle Deltoid is the muscle of shoulder abduction
A tennis forehand would usually be an example of horizontal flexion
A butterfly swimmer would be performing circumduction in their arm action
Lifting your arm forwards and upwards is shoulder flexion
The bones articulating at the shoulder are humerus and clavicle
Latissimus Dorsi moves the humerus downwards
Pectoralis Major helps to pull your arms across your chest
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There are 3 adductor muscles: adductor longus, magnus and brevis
Iliopsoas is the muscle of hip extension
The only movements possible at the hip are: Flexion, Extension, adduction, Abduction and Rotation
Gluteus Medius is the agonist of hip abduction
When you bring your knees up to perform a tuck jump you will be performing hip flexion
Hip extension involves bending at the hip
Gluteus Maximus is the agonist of hip extension
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