Brain Test - Emotional Resilience

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| By Ianbanyard
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Ianbanyard
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Quizzes Created: 3 | Total Attempts: 6,729
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  • 1/10 Questions

    If I argue with a close friend or partner I can be upset for hours afterwards

    • Usually
    • Rarely
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About This Quiz

The following ten questions are designed to help you better understand your Emotional Resilience. As you read each question think about past experiences and be honest about your emotional responses. It is also best to answer with the first thought that comes to mind rather than think too much about whether a question is true or false about you. Good luck and enjoy exploring how your brain is wired.

(This test is based on the Emotional Styles research by Professor Richard Davidson author of (The Emotional Life of Your Brain)

Brain Test - Emotional Resilience - Quiz

Quiz Preview

  • 2. 

    If a driver cuts me up on the road and puts me and my family at risk, I can forget it easily rather than fume about it

    • Usually

    • Rarely

    Rate this question:

  • 3. 

    When I have experienced a profound emorional experiencesuch as a close bereavement, redundancy, or the end of a significant relationship, it has interfered with my ability to function for more than a month

    • Usually

    • Never

    Rate this question:

  • 4. 

    If I am reprimanded at work I can easily shrug it off and take it as a learning experience

    • Usually

    • Rarely

    Rate this question:

  • 5. 

    If I try a new restaurant and the food is awful and service poor, it ruins my evening

    • Usually

    • Rarely

    Rate this question:

  • 6. 

    If I'm stuck in traffic on the motorway and need to get somewhere in a hurry I get frustrated and can be short-tempered

    • Usually

    • Rarely

    Rate this question:

  • 7. 

    If my boiler or other appliance I rely on breaks down it still worries or upsets me even though I know I can call a plumber to fix it

    • Usually

    • Never

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  • 8. 

    If I am told at short notice that I can't have some time I was planning for myself at the weekend, it puts me in a bad mood 

    • Usually

    • Rarely

    Rate this question:

  • 9. 

    If I am being considered for a promotion or special award and it goes to someone I consider less qualified I can easily forget it and move on quickly

    • Usually

    • Never

    Rate this question:

  • 10. 

    I often replay arguments over and over in my head adding in what I should have said for a long time after the event

    • Usually

    • Rarely

    Rate this question:

Quiz Review Timeline (Updated): Mar 21, 2022 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Jul 02, 2013
    Quiz Created by
    Ianbanyard
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