Brain Test - Emotional Resilience | Attempts: 3872

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| By Ianbanyard

Ianbanyard

Community Contributor

Quizzes Created: 3 | Total Attempts: 6,598

Questions: 10 | Attempts: 3,872 | Updated: Mar 21, 2022

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Brain Test - Emotional Resilience - Quiz

The following ten questions are designed to help you better understand your Emotional Resilience. As you read each question think about past experiences and be honest about your emotional responses. It is also best to answer with the first thought that comes to mind rather than think too much about whether a question is true or false about you. Good luck and enjoy exploring how your brain is wired.

(This test is based on the Emotional Styles research by Professor Richard Davidson author of (The Emotional Life of Your Brain)

Questions and Answers

1.

If I argue with a close friend or partner I can be upset for hours afterwards
- A.
  
  Usually
- B.
  
  Rarely
Rate this question:
2.

If a driver cuts me up on the road and puts me and my family at risk, I can forget it easily rather than fume about it
- A.
  
  Usually
- B.
  
  Rarely
Rate this question:
3.

When I have experienced a profound emorional experiencesuch as a close bereavement, redundancy, or the end of a significant relationship, it has interfered with my ability to function for more than a month
- A.
  
  Usually
- B.
  
  Never
Rate this question:
4.

If I am reprimanded at work I can easily shrug it off and take it as a learning experience
- A.
  
  Usually
- B.
  
  Rarely
Rate this question:
5.

If I try a new restaurant and the food is awful and service poor, it ruins my evening
- A.
  
  Usually
- B.
  
  Rarely
Rate this question:
6.

If I'm stuck in traffic on the motorway and need to get somewhere in a hurry I get frustrated and can be short-tempered
- A.
  
  Usually
- B.
  
  Rarely
Rate this question:
7.

If my boiler or other appliance I rely on breaks down it still worries or upsets me even though I know I can call a plumber to fix it
- A.
  
  Usually
- B.
  
  Never
Rate this question:
8.

If I am told at short notice that I can't have some time I was planning for myself at the weekend, it puts me in a bad mood
- A.
  
  Usually
- B.
  
  Rarely
Rate this question:
9.

If I am being considered for a promotion or special award and it goes to someone I consider less qualified I can easily forget it and move on quickly
- A.
  
  Usually
- B.
  
  Never
Rate this question:
10.

I often replay arguments over and over in my head adding in what I should have said for a long time after the event
- A.
  
  Usually
- B.
  
  Rarely
Rate this question:

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Current Version
Mar 21, 2022

Quiz Edited by
ProProfs Editorial Team
Jul 02, 2013

Quiz Created by
Ianbanyard

Brain Test - Emotional Resilience

If I argue with a close friend or partner I can be upset for hours afterwards

If a driver cuts me up on the road and puts me and my family at risk, I can forget it easily rather than fume about it

When I have experienced a profound emorional experiencesuch as a close bereavement, redundancy, or the end of a significant relationship, it has interfered with my ability to function for more than a month

If I am reprimanded at work I can easily shrug it off and take it as a learning experience

If I try a new restaurant and the food is awful and service poor, it ruins my evening

If I'm stuck in traffic on the motorway and need to get somewhere in a hurry I get frustrated and can be short-tempered

If my boiler or other appliance I rely on breaks down it still worries or upsets me even though I know I can call a plumber to fix it

If I am told at short notice that I can't have some time I was planning for myself at the weekend, it puts me in a bad mood

If I am being considered for a promotion or special award and it goes to someone I consider less qualified I can easily forget it and move on quickly

I often replay arguments over and over in my head adding in what I should have said for a long time after the event