CSCS Quiz Chapter 21

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  • 1/22 Questions

    True or False: Once construction is finished the facility can be opened immediately after, there is no need for a start-up phase

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CSCS Quiz Chapter 21 - Quiz
About This Quiz

CSCS Quiz Chapter 21 assesses knowledge on planning and designing strength and conditioning facilities. It covers committee formation, project phases, facility requirements, and equipment placement, crucial for professionals in sports facility management.

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  • 2. 

    True or False: Emergency exits must be clearly marked, but you can store extra equipment in front of them to utilize space.

    Explanation
    Emergency exits must be kept clear and unobstructed at all times. Storing extra equipment in front of emergency exits can impede evacuation during an emergency and pose a serious safety hazard. It is essential to ensure that emergency exits are clearly marked and easily accessible to ensure the safety of individuals in the event of an emergency.

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  • 3. 

    True or False: Mirrors are important for female athletes to keep their hair out of their face and not to watch their lifting form.

    Explanation
    Mirrors are not important for female athletes to keep their hair out of their face. There are other methods and tools available for this purpose, such as hair ties, headbands, or caps. Mirrors are more commonly used by athletes to watch and correct their lifting form, rather than for hair management.

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  • 4. 

    True or False: There is no need for a stretching area, the athletes can stand randomly to stretch.

    Explanation
    The statement is false because having a stretching area is important for athletes. A designated stretching area provides a safe and controlled environment for athletes to perform their stretching routines. It allows them to focus on their stretches without any distractions or obstructions. Additionally, a stretching area ensures that athletes have enough space to move freely and perform dynamic stretches, which can help improve flexibility and prevent injuries. Standing randomly to stretch may lead to inefficient stretching techniques and increase the risk of injury.

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  • 5. 

    True or False: It IS in the strength and conditioning professional's scope of practice to diagnose and evaluate an individual's medical or health condition.

    Explanation
    The statement is false because diagnosing and evaluating an individual's medical or health condition falls outside the scope of practice for a strength and conditioning professional. Their role is primarily focused on designing and implementing exercise programs to improve athletic performance and prevent injuries. Medical diagnoses and evaluations should be performed by qualified healthcare professionals, such as doctors or physical therapists.

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  • 6. 

    Which are the most important when determining equipment placement?

    • Safety and Color coordination

    • Safety and Function

    • Function and Color Coordination

    • Color Coordination and How many machines you can fit in the facility

    Correct Answer
    A. Safety and Function
    Explanation
    When determining equipment placement, safety and function are the most important factors to consider. Safety should always be the top priority to ensure that the equipment is placed in a way that minimizes the risk of accidents or injuries. Functionality is also crucial as the equipment should be positioned in a manner that allows for efficient and effective use. Color coordination and the number of machines that can fit in the facility may have some relevance, but they are not as critical as safety and function.

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  • 7. 

    Which accessory is not paired with its reason for importance?

    • Drinking fountain location--easily accessible, but not disturb the flow of traffic

    • Restrooms--should be in/near the facility

    • Telephones--to call and talk to other athletes and friends

    • Storage facility--available for unused equipment and maintenance items

    Correct Answer
    A. Telephones--to call and talk to other athletes and friends
    Explanation
    The given answer is correct because the reason for importance for the other accessories is mentioned, but for telephones, the reason provided is not related to its importance. The importance of telephones in a facility could be to communicate with emergency services, coaches, or staff members, rather than just talking to other athletes and friends. Therefore, the answer is telephones.

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  • 8. 

    Supervision Location should be located:

    • Centrally, with large windows to allow clear view of the entire facility

    • Centrally, with large windows to allow clear view of the power racks, they are the most important to watch

    • Centrally, with one window to allow light in to the office to save electricity

    • In the corner, so that only two walls will be needed to build it.

    Correct Answer
    A. Centrally, with large windows to allow clear view of the entire facility
    Explanation
    The correct answer is centrally, with large windows to allow clear view of the entire facility. This is the best option because it allows for effective supervision of the entire facility. Having large windows provides visibility to monitor all areas and activities, ensuring safety and security. Being centrally located also allows for easy access and control of the facility.

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  • 9. 

    Which is not an important question to ask when assessing athletic program needs?

    • How many athletes will use the facility?

    • What types of strength and conditioning training does each athletic group require?

    • What colors will make the athletes work harder?

    • What is the training experience of the athletes using the facility?

    Correct Answer
    A. What colors will make the athletes work harder?
    Explanation
    The question "What colors will make the athletes work harder?" is not an important question to ask when assessing athletic program needs because the color of the facility does not have a direct impact on the athletes' performance or training needs. The important questions to ask when assessing athletic program needs include the number of athletes using the facility, the specific strength and conditioning training required by each athletic group, and the training experience of the athletes. These factors are more relevant in determining the necessary resources and facilities to meet the athletes' needs.

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  • 10. 

    Which is the recommended ceiling height?

    • 6-7 ft

    • 8-9 ft

    • 12-14 ft

    • 20-30 ft

    Correct Answer
    A. 12-14 ft
    Explanation
    A recommended ceiling height of 12-14 ft is suitable for various reasons. This height allows for proper air circulation and ventilation in a room, preventing it from feeling cramped or stuffy. It also provides enough space for installing light fixtures, ceiling fans, and other overhead elements without them being too close to occupants' heads. Additionally, a higher ceiling height can create a sense of openness and spaciousness in a room, making it more comfortable and visually appealing.

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  • 11. 

    Predisign phase of planning and designing a facility requires ____ of the total project time.

    • 25%

    • 5%

    • 50%

    • 75%

    Correct Answer
    A. 25%
    Explanation
    During the predisign phase of planning and designing a facility, only a quarter (25%) of the total project time is required. This phase involves gathering information, conducting feasibility studies, and developing initial concepts for the facility. It is an important stage as it lays the foundation for the rest of the project, but it does not account for the majority of the time needed to complete the entire project.

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  • 12. 

    Which floor of the building is the best floor to put heavy equipment?

    Correct Answer
    Ground Floor
    First Floor
    Basement
    Explanation
    The best floor to put heavy equipment would be the ground floor because it is easily accessible and there is no need to use stairs or elevators to transport the equipment. Additionally, placing heavy equipment on the ground floor reduces the risk of damage to the building's structure compared to placing it on higher floors. The first floor could also be a suitable option as it is still easily accessible, but the basement may not be ideal due to potential issues with ventilation, limited space, and difficulties in moving the equipment in and out.

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  • 13. 

    Failure to act as a reasonable and prudent person would under similar circumstances.

    • Liability

    • Negligence

    • Assumption of Risk

    • Standard of Care

    Correct Answer
    A. Negligence
    Explanation
    Negligence refers to the failure to act as a reasonable and prudent person would under similar circumstances. It involves a breach of the duty of care owed to another person, resulting in harm or injury. In this context, the correct answer is negligence because it aligns with the given explanation, which states that it refers to the failure to act reasonably and prudently in a given situation.

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  • 14. 

    Forming a committee of professionals is the first step in planning a designing a new strength and conditioning facility, members can consist of:

    • Students

    • Coaches

    • Lawyer

    • All of the above

    • None of the above

    Correct Answer
    A. All of the above
    Explanation
    Forming a committee of professionals is crucial in planning and designing a new strength and conditioning facility. Including students in the committee can provide fresh perspectives and ideas, coaches can contribute their expertise in training and program development, and having a lawyer on the committee can ensure legal compliance and address any potential issues. Therefore, all of the above options (students, coaches, and lawyer) should be considered as potential members for the committee.

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  • 15. 

    Which is not correct about flooring options?

    • Carpet is fairly inexpensive with multiple color choices.

    • Rubber floors provide better shock absorbing cushion.

    • Carpet is the most durable option

    • Poured rubber surface is easy to clean and is a safe surface.

    Correct Answer
    A. Carpet is the most durable option
  • 16. 

    ____ machines should be arranged along the walls with _____ machines in the middle of the room. Options: Tall, Short, Long, Thin

    Correct Answer
    Tall; Short
    Explanation
    Tall machines should be arranged along the walls with short machines in the middle of the room. This arrangement is likely suggested for practical reasons such as maximizing space and ensuring easy access to the machines. Placing tall machines against the walls allows for efficient use of vertical space, while placing shorter machines in the middle of the room allows for better visibility and accessibility to these machines.

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  • 17. 

    When designing the Strength and Conditioning facility which is not important to consider?

    • Supervision Location

    • Ceiling Height

    • Type of Flooring

    • Amount of water fountains

    • Mirrors

    Correct Answer
    A. Amount of water fountains
    Explanation
    When designing a Strength and Conditioning facility, the amount of water fountains is not important to consider. While water fountains can be beneficial for hydration during workouts, they are not a crucial factor in the design of the facility. Other factors such as supervision location, ceiling height, type of flooring, and mirrors are more important as they directly impact the safety, functionality, and effectiveness of the facility.

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  • 18. 

    Knowing that an inherent risk exists with participation in an activity and voluntarily deciding to participate anyway.

    • Liability

    • Negligence

    • Proximate cause

    • Assumption of risk

    Correct Answer
    A. Assumption of risk
    Explanation
    Assumption of risk refers to the voluntary decision of an individual to participate in an activity despite being aware of the inherent risks involved. By choosing to engage in the activity, the person acknowledges and accepts the potential dangers and agrees to bear the responsibility for any resulting harm or injury. This concept is important in liability cases as it can limit or absolve the defendant of any legal responsibility if the plaintiff willingly assumed the risks associated with the activity.

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  • 19. 

    Barbells and dumbbells should be a minimum of ____ inches between bar ends for ease of movement with out obstruction.

    • 3

    • 12

    • 36

    • 72

    Correct Answer
    A. 36
    Explanation
    Barbells and dumbbells should have a minimum of 36 inches between bar ends for ease of movement without obstruction. This spacing allows individuals to comfortably grip and maneuver the equipment during exercises, ensuring proper form and reducing the risk of injury. A narrower spacing could restrict movement and limit the range of motion, while a wider spacing may cause the equipment to feel unbalanced or unwieldy. Therefore, 36 inches is the optimal distance for efficient and effective use of barbells and dumbbells.

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  • 20. 

    Which is not the correct Staff to Athlete Ratio?

    • Junior High School 1:5

    • High School 1:15

    • Older than high school 1:20

    Correct Answer
    A. Junior High School 1:5
    Explanation
    The correct answer is "Junior High School 1:5." This ratio suggests that there is one staff member for every five athletes in a junior high school setting. This ratio seems too low compared to the other options, as high school has a ratio of 1:15 and older than high school has a ratio of 1:20. Typically, as students progress to higher grade levels, the number of athletes per staff member increases due to larger class sizes and more independent learning.

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  • 21. 

    Which is not important when regarding environmental factors of designing strength facility?

    • Windows should be 21+ inches from the floor to protect them from rolling items

    • Temperature should be about 72-78 degrees

    • Humidity should be more than 60%

    • High windows and skylights should not be over supine stations to prevent glare

    Correct Answer
    A. Humidity should be more than 60%
    Explanation
    The given answer states that humidity should be more than 60% when regarding environmental factors of designing a strength facility. However, this statement is incorrect. In fact, it is important to maintain a suitable humidity level in a strength facility, but there is no specific requirement for it to be more than 60%. The ideal humidity level for a strength facility may vary depending on the specific needs and preferences of the users, but it is generally recommended to maintain a humidity level between 40-60% to provide a comfortable and safe environment for exercising.

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  • 22. 

    Which is not one of the four elements that must exist in order for a strength and conditioning professional to be found negligent?

    • Duty

    • Breach of Duty

    • Liability

    • Proximate cause

    • Damages

    Correct Answer
    A. Liability
    Explanation
    Liability is not one of the four elements that must exist in order for a strength and conditioning professional to be found negligent. The four elements that must be present are duty, breach of duty, proximate cause, and damages. Liability refers to the legal responsibility or obligation of a person or entity for their actions or omissions, but it is not specifically required to establish negligence in this context.

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Quiz Review Timeline (Updated): Mar 15, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 15, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Apr 09, 2010
    Quiz Created by
    Wrapped120
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