Cycling And Your Health
Test what you know about cycling, exercise and your health - you may be surprised by the answers!
Questions and Answers
- 1.
Cycling at a moderate commuting pace, you would travel approximately:
- A.
10km per hour
- B.
20km per hour
- C.
30km per hour
Correct Answer
B. 20km per hourExplanation
Cycling at a moderate commuting pace typically involves maintaining a steady speed that is neither too slow nor too fast. This speed allows for efficient movement while still being manageable for longer distances. A speed of 20km per hour is a reasonable estimate for a moderate commuting pace, as it allows for a decent amount of distance to be covered within a reasonable amount of time.Rate this question:
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- 2.
Cycling as exercise burns more calories than: (Tick all that apply)
- A.
Tennis
- B.
Swimming
- C.
Jogging
Correct Answer(s)
A. Tennis
B. Swimming
C. JoggingExplanation
Cycling burns more calories than tennis, swimming AND jogging!Rate this question:
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- 3.
Outdoor cycling has a lower risk of injury than: (Tick all that apply)
- A.
Skiing
- B.
Dance classes
- C.
Rowing machines
Correct Answer(s)
A. Skiing
B. Dance classes
C. Rowing machinesExplanation
Statistically, cycling has a lower risk of injury than skiing, dance classes and even rowing machines!Rate this question:
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- 4.
Which if the following are low impact sports? (Tick one)
- A.
Cycling
- B.
Jogging
- C.
Tennis
Correct Answer
A. CyclingExplanation
Cycling is considered a low impact sport because it puts minimal stress on the joints and muscles. Unlike jogging or tennis, which involve repetitive impact and high-intensity movements, cycling is gentler on the body. The smooth, circular motion of pedaling reduces the risk of injury and allows for a longer duration of exercise without excessive strain. Additionally, cycling can be easily adjusted to accommodate different fitness levels and is suitable for individuals of all ages.Rate this question:
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- 5.
The worst part about cycling is:
- A.
It's hard on your back
- B.
It's hard on your knees
- C.
The hills!
Correct Answer
C. The hills!Explanation
The worst part about cycling is the challenge of riding uphill. Hills can be physically demanding and require more effort from the cyclist, making it a tiring and sometimes discouraging experience. Uphill cycling can put strain on the muscles and require extra energy expenditure, which can be daunting for some riders.Rate this question:
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 20, 2022Quiz Edited by
ProProfs Editorial Team -
Aug 26, 2009Quiz Created by
Sabrinadent