Derealization Test: Do I Have Derealization?

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| By Andrea

Andrea

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Quizzes Created: 1 | Total Attempts: 39,387

Questions: 15 | Attempts: 39,392 | Updated: Sep 28, 2024

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Derealization Test: Do I Have Derealization? - Quiz

Navigating the complexities of our mental and emotional states can be challenging. Our comprehensive "Derealization Test" is designed to help you delve deeper into these feelings and understand them better. If you've ever felt that the world around you seems unreal, or as if you're observing life from outside your body, you might be experiencing symptoms of derealization or depersonalization. Derealization can be a challenging experience, and this quiz offers an opportunity for self-reflection and awareness. It includes a series of thoughtfully crafted questions to assess your feelings and experiences. Please note that the results of this quiz are Read morefor informational purposes and should not replace professional medical advice or diagnosis.
This derealization test is meticulously prepared by experts to provide insights into whether you might be dealing with this often misunderstood condition. By taking this quiz, you can gain a clearer perspective on the nature of your experiences and whether they align with common symptoms of derealization. The secondary focus of our test, "Do I Have Derealization Quiz", will further help you differentiate between derealization and its close relative, depersonalization. Both conditions can be unsettling, but recognizing them is the first step towards seeking appropriate help and understanding. Remember, while this test can provide valuable insights, it's not a definitive diagnosis. If you believe you're experiencing symptoms, it's crucial to consult with a mental health professional. Take the first step today with our depersonalization test and begin your journey to clarity and understanding.

Derealization Test Questions and Answers

1.

When you look in the mirror, you don't see yourself. It looks like you are looking at a stranger.
- A.
  
  Never
- B.
  
  One time
- C.
  
  Sometimes
- D.
  
  Almost Always
Rate this question:
2.

You feel detached from what is happening around you.
- A.
  
  Never
- B.
  
  Once or twice
- C.
  
  Sometimes
- D.
  
  All the time
Rate this question:
3.

You have felt that you are living in a dream.
- A.
  
  Never
- B.
  
  Once or Twice
- C.
  
  Sometimes
- D.
  
  All the time
Rate this question:
4.

You feel that you can turn off or detach from your emotions.
- A.
  
  Never
- B.
  
  Once or twice
- C.
  
  Sometimes
- D.
  
  Always
Rate this question:
5.

Your surroundings seem too large and beyond your scope of understanding.
- A.
  
  Never
- B.
  
  Once or twice
- C.
  
  Sometimes
- D.
  
  All the time
Rate this question:
6.

You feel detached from memories of things that have happened to you – as if I had not been involved in them.
- A.
  
  Never
- B.
  
  Sometimes
- C.
  
  Once or Twice
- D.
  
  Always
Rate this question:
7.

Your thinking pattern is
- A.
  
  Confusing
- B.
  
  I don't understand my thoughts
- C.
  
  Casual
- D.
  
  Normal
Rate this question:
8.

When you move, it doesn’t feel as if you are in charge of the movements. You feel ‘automatic’ & mechanical as if you are a ‘robot.’
- A.
  
  Never
- B.
  
  Once or twice
- C.
  
  Sometimes
- D.
  
  All the time
Rate this question:
9.

You feel as if you are "spacey."
- A.
  
  Almost Never
- B.
  
  Sometimes
- C.
  
  All the time
- D.
  
  Most of the time
Rate this question:
10.

Your surroundings feel detached or unreal as if there were a veil between you and the outside world.
- A.
  
  I have never felt that way.
- B.
  
  I have felt like that once or twice.
- C.
  
  Sometimes
- D.
  
  Always
Rate this question:
11.

How often do you experience a persistent feeling that the world around you seems unreal or dream-like?
- A.
  
  Never or almost never.
- B.
  
  Occasionally, but it doesn't bother me much.
- C.
  
  Fairly often, and it's a bit unsettling.
- D.
  
  Frequently, and it significantly disturbs me.
Rate this question:
12.

Have you noticed that your surroundings appear distorted or unfamiliar, even when you know you're in a familiar place?
- A.
  
  No, this rarely happens to me.
- B.
  
  It has happened a few times, but not often.
- C.
  
  Yes, it occurs fairly often.
- D.
  
  Yes, it happens frequently and disturbs me.
Rate this question:
13.

When experiencing derealization, do you find it challenging to connect emotionally with the people and things around you?
- A.
  
  No, my emotional connection remains strong.
- B.
  
  Occasionally, but it doesn't affect my relationships significantly.
- C.
  
  Yes, I struggle with emotional detachment.
- D.
  
  Yes, and it seriously impacts my relationships.
Rate this question:
14.

Have you noticed that derealization symptoms are triggered or worsened during times of stress or anxiety?
- A.
  
  No, my symptoms are not related to stress or anxiety.
- B.
  
  Occasionally, they seem to coincide with stress.
- C.
  
  Yes, stress or anxiety can exacerbate my symptoms.
- D.
  
  Yes, my symptoms are closely tied to stress or anxiety.
Rate this question:
15.

How would you describe the impact of derealization on your daily life and functioning?
- A.
  
  It has little to no impact on my daily life.
- B.
  
  It occasionally disrupts my activities but is manageable.
- C.
  
  It significantly affects my daily life and well-being.
- D.
  
  It severely impairs my daily functioning and quality of life.
Rate this question:

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Sep 28, 2024

Quiz Edited by
ProProfs Editorial Team
Feb 06, 2018

Quiz Created by
Andrea

Derealization Test: Do I Have Derealization?

Derealization Test Questions and Answers

When you look in the mirror, you don't see yourself. It looks like you are looking at a stranger.

You feel detached from what is happening around you.

You have felt that you are living in a dream.

You feel that you can turn off or detach from your emotions.

Your surroundings seem too large and beyond your scope of understanding.

You feel detached from memories of things that have happened to you – as if I had not been involved in them.

Your thinking pattern is

When you move, it doesn’t feel as if you are in charge of the movements. You feel ‘automatic’ & mechanical as if you are a ‘robot.’

You feel as if you are "spacey."

Your surroundings feel detached or unreal as if there were a veil between you and the outside world.

How often do you experience a persistent feeling that the world around you seems unreal or dream-like?

Have you noticed that your surroundings appear distorted or unfamiliar, even when you know you're in a familiar place?

When experiencing derealization, do you find it challenging to connect emotionally with the people and things around you?

Have you noticed that derealization symptoms are triggered or worsened during times of stress or anxiety?

How would you describe the impact of derealization on your daily life and functioning?