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Do You Know How to Read a Nutrition Label?
13 Questions
"You are what you eat." Great nutrition is essential for short and long term health. To properly nourish your body you must first find out what's in your food. Any packaged food's nutrition label is a great place to start. Read the label to decide if the quantity and quality of the product meet your wellness goals. Not sure what to look for? Take the quiz below to learn more!