A carbohydrate is a type of nutrient that provides energy to the body. It is composed of sugar and starch. Sugar is a simple carbohydrate that is quickly broken down by the body for immediate energy, while starch is a complex carbohydrate that takes longer to break down and provides sustained energy. Carbohydrates are found in various foods such as fruits, vegetables, grains, and legumes. They are an essential part of a balanced diet and should be consumed in moderation.