Food Label Quiz -health & Nutrition

The correct answer is "food label" because the food label provides information about the contents of a product. By looking at the food label, one can find details about the ingredients, nutritional information, allergens, and other important information related to the product. Therefore, if someone wants to know what a product contains, they should refer to the food label.

Fiber is a type of carbohydrate found in plant-based foods such as vegetables and fruits. It is not present in chocolate, milk, or meat. Vegetables and fruits are rich sources of fiber, providing various health benefits such as aiding digestion, preventing constipation, and reducing the risk of chronic diseases like heart disease and diabetes. Therefore, the correct answer is vegetables & fruits.

The term "serving" refers to the portion or amount of food that is typically consumed by one person. It is a standard measurement used to determine how much food should be given to an individual. A serving size can vary depending on the type of food and its nutritional content. It helps in managing portion control and ensuring that individuals consume the recommended amount of nutrients for a balanced diet.

The correct answer is 280. This indicates that there are 280 calories per serving.

The serving size for this product is 5 oz.

The correct answer is "Vitamin". Vitamins are essential nutrients that our body needs in small amounts to function properly. They are found in various food sources, including fish, milk, and eggs.

Trans fat is the harmful fat because it is artificially created through a process called hydrogenation, which turns liquid oils into solid fats. Trans fats are commonly found in processed and fried foods, baked goods, and margarine. Consuming trans fats increases the levels of bad cholesterol (LDL) and lowers the levels of good cholesterol (HDL), leading to an increased risk of heart disease, stroke, and other health issues. Many health organizations recommend avoiding or limiting the intake of trans fats for a healthier diet.

Saturated fat is a type of fat that is commonly found in animal food sources such as meat and milk. It is called "saturated" because its chemical structure is saturated with hydrogen atoms. Consuming excessive amounts of saturated fat has been linked to an increased risk of heart disease and other health problems. Therefore, it is recommended to limit the intake of saturated fats in the diet.

The recommended daily value refers to the amount of nutrients that an individual should consume on a daily basis. It serves as a guideline for maintaining a balanced diet and meeting the nutritional needs of the body. This value varies depending on factors such as age, sex, and activity level. Following the recommended daily value helps ensure that the body receives essential vitamins, minerals, and other nutrients necessary for optimal health and well-being.

Low-calorie foods or drinks are beneficial for weight loss because they have a lower calorie content compared to other options. These foods or drinks allow individuals to consume a larger volume of food while still maintaining a calorie deficit, which is necessary for weight loss. By choosing low-calorie options, individuals can feel satisfied and full without consuming excessive calories, ultimately aiding in their weight loss journey.