Take The Quiz On Low Fat Foods!

Reviewed by Editorial Team

The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.

Learn about Our Editorial Process

| By Alightfoot

Alightfoot

Community Contributor

Quizzes Created: 1 | Total Attempts: 7,592

| Attempts: 7,592

Questions

Feedback

During the Quiz End of Quiz

Difficulty

Sequential Easy First Hard First

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

1/10 Questions

The Nutrition Facts Label states whether a food is a healthy choice.
- True
- False

About This Quiz

We all want to eat healthily. But are we sacrificing taste when we choose low-fat foods? We must choose the right low-fat foods so we can enjoy them as well. For this quiz, you need to determine what a low-fat food is and how many grams of fat it has. This excellent quiz is full of interesting information about low-fat See morefoods. Give it a try.

Questions and Answers

2.

The nutrition information on a food label refers to:
- Entire box
- Recommended serving
- Amount eaten at one time
Correct Answer

A. Recommended serving

Explanation

The information on the label is based on a "serving" size.

Rate this question:

4
3.

A low-fat serving of food has:
- 10 grams of fat or less
- 5 grams of fat or less
- 3 grams of fat or less
- No saturated fat
Correct Answer

A. 3 grams of fat or less

Explanation

A low-fat serving of food is defined as having 3 grams of fat or less. This means that the food contains a small amount of fat, making it a healthier option compared to foods with higher fat content. By consuming low-fat foods, individuals can reduce their overall fat intake, which can be beneficial for maintaining a healthy weight and reducing the risk of certain health conditions such as heart disease.

Rate this question:

1
4.

A "fat-free" food contains:
- Less than 2 grams of fat per serving
- Less than 1 gram of fat per serving
- Less than .5 gram of fat per serving
Correct Answer

A. Less than .5 gram of fat per serving

Explanation

A "fat-free" food is defined as a food product that contains less than 0.5 grams of fat per serving. This means that the food has an extremely low fat content, making it suitable for individuals who are looking to reduce their fat intake or follow a low-fat diet. The labeling of "fat-free" indicates that the food is virtually devoid of fat, which can be beneficial for those concerned about their health or weight.

Rate this question:

4
5.

Compared to regular, a reduced-fat item has:
- Less nutritional value
- More nutritional value
- Same nutritional value
Correct Answer

A. Same nutritional value

Explanation

A reduced-fat item has the same nutritional value as a regular item. The term "reduced-fat" implies that the item has a lower fat content compared to the regular version, but it does not necessarily mean that it has less nutritional value. Other nutrients such as protein, carbohydrates, vitamins, and minerals may remain the same in both versions. The reduced-fat option is often chosen by individuals who are looking to lower their fat intake while still obtaining the same amount of overall nutrition.

Rate this question:

1
6.

Fat has more calories per gram than either carbohydrates or protein.
- True
- False
Correct Answer

A. True

Explanation

Fat has 9 calories per gram. Carbohydrates and protein have 4 calories per gram.

Rate this question:

1
7.

The percent Daily Value (%DV) is based on a 2,000 calorie diet.
- True
- False
Correct Answer

A. True

Explanation

The statement is true because the percent Daily Value (%DV) is indeed based on a 2,000 calorie diet. The %DV is a reference value that helps consumers understand the nutritional content of a food item in relation to their daily diet. It provides information about the amount of certain nutrients, such as fat, sodium, and vitamins, in a serving of food. By using a 2,000 calorie diet as a standard, the %DV allows individuals to easily compare the nutritional value of different food products and make informed dietary choices.

Rate this question:
8.

Which vitamin is not listed on food labels?
- Vitamin A
- Vitamin B
- Vitamin C
Correct Answer

A. Vitamin B

Explanation

Vitamin B is not listed on food labels because it is actually a group of eight different vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its own unique functions and benefits for the body. However, food labels typically list the specific amounts of each individual vitamin rather than listing them collectively as Vitamin B. This is done to provide more detailed information to consumers about the specific nutrients present in the food product.

Rate this question:

4
9.

The difference between lean meat and extra lean meat is:
- Lean meat has less than 10 grams of fat; extra lean meat has less than 5 grams of fat
- Lean meat has less than 5 grams of fat; extra lean meat has less than 3 grams of fat
- Lean meat has less than 3 grams of fat; extra lean meat is fat-free
Correct Answer

A. Lean meat has less than 5 grams of fat; extra lean meat has less than 3 grams of fat

Explanation

The difference between lean meat and extra lean meat is that lean meat has less than 5 grams of fat, while extra lean meat has less than 3 grams of fat.

Rate this question:

2
10.

To be considered high in a certain nutrient, an item needs to have:
- At least 20% of the recommended daily nutrients per serving
- At least 30% of the recommended daily nutrients per serving
- At least 50% of the recommended daily nutrients per serving
Correct Answer

A. At least 20% of the recommended daily nutrients per serving

Explanation

An item needs to have at least 20% of the recommended daily nutrients per serving in order to be considered high in that nutrient.

Rate this question:

3

Quiz Review Timeline (Updated): Mar 21, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Mar 24, 2016

Quiz Created by
Alightfoot

Take The Quiz On Low Fat Foods!

The Nutrition Facts Label states whether a food is a healthy choice.

The nutrition information on a food label refers to:

A low-fat serving of food has:

A "fat-free" food contains:

Compared to regular, a reduced-fat item has:

Fat has more calories per gram than either carbohydrates or protein.

The percent Daily Value (%DV) is based on a 2,000 calorie diet.

Which vitamin is not listed on food labels?

The difference between lean meat and extra lean meat is:

To be considered high in a certain nutrient, an item needs to have: