1.
The Nutrition Facts Label states whether a food is a healthy choice.
Correct Answer
B. False
Explanation
The label is used as a tool to help decide whether a food meets individual needs.
2.
The nutrition information on a food label refers to:
Correct Answer
B. Recommended serving
Explanation
The information on the label is based on a "serving" size.
3.
A low-fat serving of food has:
Correct Answer
C. 3 grams of fat or less
Explanation
A low-fat serving of food is defined as having 3 grams of fat or less. This means that the food contains a small amount of fat, making it a healthier option compared to foods with higher fat content. By consuming low-fat foods, individuals can reduce their overall fat intake, which can be beneficial for maintaining a healthy weight and reducing the risk of certain health conditions such as heart disease.
4.
A "fat-free" food contains:
Correct Answer
C. Less than .5 gram of fat per serving
Explanation
A "fat-free" food is defined as a food product that contains less than 0.5 grams of fat per serving. This means that the food has an extremely low fat content, making it suitable for individuals who are looking to reduce their fat intake or follow a low-fat diet. The labeling of "fat-free" indicates that the food is virtually devoid of fat, which can be beneficial for those concerned about their health or weight.
5.
Compared to regular, a reduced-fat item has:
Correct Answer
C. Same nutritional value
Explanation
A reduced-fat item has the same nutritional value as a regular item. The term "reduced-fat" implies that the item has a lower fat content compared to the regular version, but it does not necessarily mean that it has less nutritional value. Other nutrients such as protein, carbohydrates, vitamins, and minerals may remain the same in both versions. The reduced-fat option is often chosen by individuals who are looking to lower their fat intake while still obtaining the same amount of overall nutrition.
6.
Fat has more calories per gram than either carbohydrates or protein.
Correct Answer
A. True
Explanation
Fat has 9 calories per gram. Carbohydrates and protein have 4 calories per gram.
7.
The percent Daily Value (%DV) is based on a 2,000 calorie diet.
Correct Answer
A. True
Explanation
The statement is true because the percent Daily Value (%DV) is indeed based on a 2,000 calorie diet. The %DV is a reference value that helps consumers understand the nutritional content of a food item in relation to their daily diet. It provides information about the amount of certain nutrients, such as fat, sodium, and vitamins, in a serving of food. By using a 2,000 calorie diet as a standard, the %DV allows individuals to easily compare the nutritional value of different food products and make informed dietary choices.
8.
Which vitamin is not listed on food labels?
Correct Answer
B. Vitamin B
Explanation
Vitamin B is not listed on food labels because it is actually a group of eight different vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its own unique functions and benefits for the body. However, food labels typically list the specific amounts of each individual vitamin rather than listing them collectively as Vitamin B. This is done to provide more detailed information to consumers about the specific nutrients present in the food product.
9.
The difference between lean meat and extra lean meat is:
Correct Answer
B. Lean meat has less than 5 grams of fat; extra lean meat has less than 3 grams of fat
Explanation
The difference between lean meat and extra lean meat is that lean meat has less than 5 grams of fat, while extra lean meat has less than 3 grams of fat.
10.
To be considered high in a certain nutrient, an item needs to have:
Correct Answer
A. At least 20% of the recommended daily nutrients per serving
Explanation
An item needs to have at least 20% of the recommended daily nutrients per serving in order to be considered high in that nutrient.