Food For Thought Assessment Quiz
CLE C assessment quiz. It will assess knowledge in regards to nutrition, food preparation, food labelling, food safety and hygiene, rates and ratios.
Questions and Answers
- 1.
1. Iron is a type of which nutrient?
- A.
Vitamin
- B.
Mineral
- C.
Protein
- D.
Carbohydrate
Correct Answer
B. MineralExplanation
Iron is classified as a mineral nutrient. It is an essential mineral that plays a crucial role in the body, particularly in the production of red blood cells and the transportation of oxygen. Iron is necessary for the proper functioning of various enzymes and is important for overall growth and development. It is found in a variety of foods such as meat, beans, leafy greens, and fortified cereals. Iron deficiency can lead to anemia and other health problems, highlighting the importance of including iron-rich foods in the diet.Rate this question:
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- 2.
Which is the best buy:
- A.
1kg for $9.00
- B.
750g for $6.50
- C.
500g for $4.95
- D.
250g for $2.50
Correct Answer
B. 750g for $6.50Explanation
The best buy is 750g for $6.50 because it offers the most amount of product for the lowest price. Comparing the prices per gram, we can see that 1kg for $9.00 is equivalent to $0.009 per gram, 750g for $6.50 is equivalent to $0.0087 per gram, 500g for $4.95 is equivalent to $0.0099 per gram, and 250g for $2.50 is equivalent to $0.01 per gram. Therefore, the 750g option provides the best value for money.Rate this question:
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- 3.
An example of a food source from the Bread, Cereals, Rice and Pasta food group is :
- A.
Carrots
- B.
Fish
- C.
Soy Beans
- D.
Rolled Oats
Correct Answer
D. Rolled OatsExplanation
Rolled oats are an example of a food source from the Bread, Cereals, Rice and Pasta food group. This food group consists of grains and grain products such as bread, pasta, rice, and cereals. Rolled oats are a type of cereal grain that is commonly used to make oatmeal and other breakfast foods. They are a good source of fiber and provide essential nutrients like iron and magnesium. Therefore, rolled oats are a suitable example of a food source from this food group.Rate this question:
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- 4.
The function of Carbohydrates is to:
- A.
Insulate vital organs and nerves
- B.
Provide fuel for the body in the form of energy
- C.
Is used for growth and repair and maintenance of body tissue
- D.
Transports waste
Correct Answer
B. Provide fuel for the body in the form of energyExplanation
Carbohydrates are one of the main sources of energy for the body. When consumed, they are broken down into glucose, which is then used by cells to produce ATP, the energy currency of the body. This energy is necessary for various bodily functions, including muscle contraction, brain function, and overall metabolism. Therefore, carbohydrates provide fuel for the body in the form of energy.Rate this question:
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- 5.
The main food sources for Protein are:
- A.
Bread, pasta and rice
- B.
Sugar, chocolate and cakes
- C.
Milk, eggs, red meat, poultry and fish
- D.
Water
Correct Answer
C. Milk, eggs, red meat, poultry and fishExplanation
The main food sources for protein are milk, eggs, red meat, poultry, and fish. These foods are high in protein and provide essential amino acids that are necessary for the growth and repair of cells in the body. Protein is important for building and maintaining muscles, producing enzymes and hormones, and supporting a healthy immune system. Bread, pasta, and rice are sources of carbohydrates, while sugar, chocolate, and cakes are sources of fats and sugars, not protein. Water is essential for hydration but does not contain protein.Rate this question:
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- 6.
In the Australain Dietary Guidelines, Children and Adolescents should be encouraged to:
- A.
Eat plenty of fruit and vegetables
- B.
Limit whole grain cereals
- C.
Drink a lot of soft drinks
- D.
Not to include lean meat, fish and poulty and/ or alternative
Correct Answer
A. Eat plenty of fruit and vegetablesExplanation
The answer is to eat plenty of fruit and vegetables because the Australian Dietary Guidelines recommend a diet that is rich in these foods for children and adolescents. Fruits and vegetables are important sources of essential vitamins, minerals, and dietary fiber, which are necessary for growth and development. They also provide antioxidants that help protect against chronic diseases. By encouraging children and adolescents to eat plenty of fruits and vegetables, they can establish healthy eating habits and maintain a balanced diet.Rate this question:
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- 7.
What is NOT one of the dietary guidelines recommended by the Australian Department of Health and Ageing :
- A.
Choosing a nutritious diet from a variety of foods
- B.
Limiting the consumption of Alcohol
- C.
Eating more saturated fats
- D.
Promoting breastfeeding
Correct Answer
C. Eating more saturated fatsExplanation
The Australian Department of Health and Ageing does not recommend eating more saturated fats as one of their dietary guidelines. This is because consuming high amounts of saturated fats can increase the risk of developing heart disease and other health problems. Instead, they encourage individuals to choose a nutritious diet from a variety of foods, limit the consumption of alcohol, and promote breastfeeding for infants.Rate this question:
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- 8.
According to the 12345+ plan, how many serves of Vegetables and Legumes should we eat a day?
- A.
3
- B.
4
- C.
1
- D.
9
Correct Answer
B. 4Explanation
According to the 12345+ plan, we should eat 4 serves of Vegetables and Legumes a day.Rate this question:
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- 9.
How many serves of breads and cereals is 2 slices of bread and a bowl of porridge?
- A.
9
- B.
5
- C.
3
- D.
2
Correct Answer
D. 2 -
- 10.
An example of one serve of fruit is:
- A.
1 apple
- B.
2 oranges
- C.
6 apricots
- D.
1/2 pear
Correct Answer
A. 1 appleExplanation
This answer is correct because the question asks for an example of one serving of fruit, and 1 apple is given as an example.Rate this question:
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- 11.
Simplify the ratio 20 : 25
Correct Answer
4:5Explanation
The ratio 20:25 can be simplified by dividing both numbers by their greatest common divisor, which in this case is 5. Dividing 20 by 5 gives us 4, and dividing 25 by 5 gives us 5. Therefore, the simplified ratio is 4:5.Rate this question:
- 12.
Fill in the blank 2:7 = ___:21
Correct Answer
6Explanation
To solve this proportion, we can set up a cross-multiplication equation. The ratio 2:7 is equal to an unknown ratio x:21. Cross-multiplying gives us 2 * 21 = 7 * x. Simplifying this equation gives us 42 = 7x. Dividing both sides by 7 gives us x = 6. Therefore, the missing value in the proportion is 6.Rate this question:
- 13.
Simplify the following rate 36km/3hours________________
Correct Answer
12km/hour
12km/hr
12km/1hourExplanation
The given rate is 36km/3hours, which means that 36 kilometers is covered in 3 hours. To simplify this rate, we can divide both the numerator and denominator by 3. This gives us a simplified rate of 12km/1hour, which can also be expressed as 12km/hour or 12km/hr.Rate this question:
- 14.
A 150g tub of yoghurt contains 7.5g of fat. What percentage was fat of the total?_____________
Correct Answer
5%Explanation
The percentage of fat in the yoghurt can be calculated by dividing the weight of the fat (7.5g) by the total weight of the yoghurt (150g) and then multiplying by 100. This gives us (7.5g/150g) * 100 = 5%. Therefore, 5% of the total weight of the yoghurt is fat.Rate this question:
- 15.
Fill in the Blank:_______________ should be tied back at all times for safety and hygiene reasons.
Correct Answer
hair
HairExplanation
Hair should be tied back at all times for safety and hygiene reasons.Rate this question:
- 16.
Fill in the blank:Never use ____________________ to get hot items out of the oven, as they can cause steam burns.
Correct Answer
wet tea towels
damp tea towels
wet teatowels
damp teatowelsExplanation
Using wet or damp tea towels to get hot items out of the oven can cause steam burns. The moisture in the towels can quickly turn into steam when exposed to the high temperatures of the oven, leading to potential burns. It is important to use dry oven mitts or heat-resistant gloves instead to safely handle hot items from the oven.Rate this question:
- 17.
Fill in the blank:Always carry knives facing________________and at your side.
Correct Answer
downwardsExplanation
When carrying knives, it is important to always have them facing downwards. This ensures that the sharp edge of the knife is pointing towards the ground, reducing the risk of accidental injury. Additionally, carrying knives at your side allows for better control and prevents them from swinging around and potentially causing harm to yourself or others.Rate this question:
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Current Version
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Mar 21, 2023Quiz Edited by
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Jun 08, 2009Quiz Created by
Kbett
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