1.
What health risk are you most likely to suffer if a workstation is untidy?
Correct Answer
B. Stress
Explanation
An untidy workstation can lead to increased stress levels. Clutter and disorganization can create a chaotic environment, making it difficult to focus and complete tasks efficiently. This can result in feelings of overwhelm, frustration, and anxiety, ultimately leading to increased stress levels. Chronic stress can have detrimental effects on both physical and mental health, including weakened immune system, high blood pressure, and increased risk of heart disease. Therefore, maintaining a tidy workstation is important for promoting a calm and productive work environment and reducing the risk of stress-related health issues.
2.
What does RSI stand for?
Correct Answer
C. Repetitive Strain Injury
Explanation
RSI stands for Repetitive Strain Injury, which is a condition caused by repetitive movements and overuse of certain muscles or tendons. It typically affects the upper body, such as the hands, wrists, arms, and shoulders. Symptoms may include pain, stiffness, weakness, numbness, or tingling. RSI is commonly seen in people who perform repetitive tasks, such as typing on a keyboard or using a mouse for long periods of time. Treatment may involve rest, physical therapy, ergonomic adjustments, and pain management techniques.
3.
Workstations should be ?????????
Correct Answer
ergonomic
Explanation
Workstations should be ergonomic in order to ensure the comfort and well-being of the individuals using them. Ergonomic workstations are designed to fit the needs and physical characteristics of the user, promoting proper posture, reducing strain on the body, and preventing musculoskeletal disorders. They are adjustable and customizable to accommodate different body types and work tasks. By having ergonomic workstations, employers can improve productivity and reduce the risk of work-related injuries and discomfort for their employees.
4.
Are employees entitled to a free eye test?
Correct Answer
A. True
Explanation
Employees are entitled to a free eye test. This is typically provided by employers as part of their duty of care towards their employees' health and well-being. Regular eye tests can help detect any vision problems early on, allowing for timely treatment and prevention of further complications. Providing free eye tests also promotes a healthy and productive workforce, as employees with good vision are likely to perform better in their roles.
5.
When are employees entitled to a break?
Correct Answer
C. When using a computer for a long period of time
Explanation
Employees are entitled to a break when using a computer for a long period of time because prolonged computer use can lead to physical and mental strain. Frequent breaks allow employees to rest their eyes, stretch their muscles, and prevent conditions like eye strain, back pain, and repetitive strain injuries. Taking breaks also helps improve productivity and focus, as it allows employees to recharge and maintain their overall well-being.
6.
Why should the keyboard at a computer be height adjustable?
Correct Answer
C. To find a comfortable position
Explanation
The keyboard at a computer should be height adjustable to find a comfortable position. This allows users to customize the height of the keyboard according to their personal preference and ergonomic needs. Having a comfortable position while typing can help prevent strain and discomfort in the wrists, arms, and shoulders. It also promotes better posture and reduces the risk of developing repetitive strain injuries. Therefore, adjusting the keyboard height is important for ensuring optimal comfort and reducing the likelihood of physical discomfort or injury.
7.
Why should a chair at a workstation have a back rest?
Correct Answer
A. Support back
Explanation
A chair at a workstation should have a backrest to support the back. Sitting for long periods of time without proper back support can lead to discomfort, poor posture, and back pain. A backrest provides necessary support to the spine, promoting good posture and reducing strain on the back muscles. This helps in maintaining a comfortable and ergonomic sitting position, allowing the individual to work efficiently and without discomfort.
8.
A ???? ?????????? is needed to identify possible hazards, risks and precautions in the workplace.
Correct Answer
risk assessment
Explanation
A risk assessment is a necessary tool to identify potential hazards, risks, and precautions in the workplace. It involves evaluating the likelihood and severity of various risks and determining appropriate measures to prevent or mitigate them. By conducting a risk assessment, employers can ensure the safety and well-being of their employees by implementing necessary precautions and controls to minimize the likelihood of accidents or injuries. This process helps in creating a safer working environment and complying with health and safety regulations.
9.
How many degrees should the elbow be bent at when working at a computer?
Correct Answer
D. 90
Explanation
When working at a computer, the elbow should be bent at a 90-degree angle. This position helps to maintain proper ergonomics and minimize strain on the muscles and joints of the arm. A 90-degree angle allows for comfortable typing and mouse use while keeping the forearm parallel to the ground. Bending the elbow more or less than 90 degrees can lead to discomfort, fatigue, and potential long-term issues such as repetitive strain injuries.