Healthy Eating And Mental Health Quiz

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Quizzes Created: 1 | Total Attempts: 976

Questions: 5 | Attempts: 976 | Updated: Mar 21, 2023

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Healthy Eating And Mental Health Quiz - Quiz

Can you answer the following healthy eating and mental health questions? Test your knowledge on this healthy diet quiz to see how you do and compare your score to others.

Questions and Answers

1.

_{How many portions of fruit and vegetables should we aim to eat per day?}
- A.
  
  3
- B.
  
  4
- C.
  
  5
Correct Answer
C. 5

Explanation
We should aim to eat 5 portions of fruits and vegetables per day. This recommendation is based on the guidelines provided by various health organizations, including the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC). Consuming a variety of fruits and vegetables ensures that we get a wide range of essential nutrients, vitamins, and minerals necessary for maintaining good health. Eating 5 portions per day can help reduce the risk of chronic diseases, promote a healthy weight, and support overall well-being.

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2.

Protein is found in many foods, such as chicken, baked beans, and burgers. What is the biggest reason your body needs protein?
- A.
  
  To clear out wax from your ears
- B.
  
  To improve blood flow to the brain
- C.
  
  To build and maintain healthy body tissue
Correct Answer
C. To build and maintain healthy body tissue

Explanation
Protein is essential for building and maintaining healthy body tissue. It plays a crucial role in the growth, repair, and maintenance of muscles, organs, skin, and other body tissues. Protein is made up of amino acids, which are the building blocks of the body. When we consume protein-rich foods, our body breaks down the protein into amino acids and uses them to build and repair tissues. Without adequate protein intake, the body may struggle to repair damaged tissues and maintain overall health.

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3.

_{You are late for school and decide to skip breakfast. What is the best thing to do?}
- A.
  
  Grab a cereal bar and a piece of fruit and eat them on the way to school.
- B.
  
  Wait until Interval and buy a snack
- C.
  
  Grab a can of irn bru and drink it on the way to school
Correct Answer
A. Grab a cereal bar and a piece of fruit and eat them on the way to school.

Explanation
Eating a cereal bar and a piece of fruit on the way to school is the best option because it allows you to have a quick and convenient breakfast that provides some nutrients and energy. Skipping breakfast can lead to decreased concentration and energy levels, so it is important to have something to eat. Waiting until Interval to buy a snack or drinking a can of irn bru may not provide enough sustenance or the necessary nutrients to start the day off right.

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4.

_{Vitamin A is found in carrots, broccoli and other vegetables. What does the body use Vitamin A for?}
- A.
  
  It strengthens the body’s ability to fight infection
- B.
  
  It improves eyesight
- C.
  
  It makes us type text quicker
Correct Answer
B. It improves eyesight

Explanation
Vitamin A is essential for maintaining good eyesight. It plays a crucial role in the production of a pigment called rhodopsin, which is necessary for proper vision, especially in low light conditions. Without enough vitamin A, the eyes may struggle to adjust to darkness and individuals may experience difficulty seeing in dimly lit environments. Therefore, consuming foods rich in vitamin A, such as carrots and broccoli, can help improve eyesight and maintain overall eye health.

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5.

_{How often should you be doing some form of energetic exercise each week?}
- A.
  
  Once per week for one hour
- B.
  
  5 times per week for 1 hour each day
- C.
  
  Once per month for no more than 15 minutes
Correct Answer
B. 5 times per week for 1 hour each day

Explanation
Engaging in energetic exercise for 5 times a week, with each session lasting for 1 hour, is the recommended frequency for maintaining a healthy lifestyle. This level of activity ensures that the body receives regular cardiovascular and muscular stimulation, helps in managing weight, and improves overall fitness. It also allows for sufficient recovery time between sessions, reducing the risk of injury and promoting long-term adherence to exercise habits.

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Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Feb 04, 2011

Quiz Created by
PSDNUTRITION

Healthy Eating And Mental Health Quiz

How many portions of fruit and vegetables should we aim to eat per day?

Protein is found in many foods, such as chicken, baked beans, and burgers. What is the biggest reason your body needs protein?

You are late for school and decide to skip breakfast. What is the best thing to do?

Vitamin A is found in carrots, broccoli and other vegetables. What does the body use Vitamin A for?

How often should you be doing some form of energetic exercise each week?

_{How many portions of fruit and vegetables should we aim to eat per day?}

_{You are late for school and decide to skip breakfast. What is the best thing to do?}

_{Vitamin A is found in carrots, broccoli and other vegetables. What does the body use Vitamin A for?}

_{How often should you be doing some form of energetic exercise each week?}