Healthy Lifestyle
Do you know what to do to be healthy? Check it.
- 1.
A healthy lifestyle can be described as:
- A.
Avoiding meat, eating a balanced diet, exercising every day
- B.
Eating anything you like and exercising 3 times a week
- C.
Eating a balanced diet with fruit and vegetables, exercising regularly
- D.
Taking a shower twice a day, avoiding fat
Correct Answer
C. Eating a balanced diet with fruit and vegetables, exercising regularlyExplanation
A healthy lifestyle involves maintaining a balanced diet with a variety of fruits and vegetables, as well as engaging in regular exercise. This combination helps to provide essential nutrients, vitamins, and minerals to the body, while also promoting physical fitness and overall well-being. Avoiding meat and excessive fat can also contribute to a healthier lifestyle, but it is not the sole factor. Taking a shower twice a day is a hygiene practice and not directly related to a healthy lifestyle.Rate this question:
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- 2.
Which foods are important for the development of healthy, strong bones?
- A.
Tomatoes, biscuits, butter
- B.
Chicken, fish, eggs
- C.
Cheese, milk, yoghurt
- D.
Potatoes, fish, cucumbers
Correct Answer
C. Cheese, milk, yoghurtExplanation
Cheese, milk, and yoghurt are important for the development of healthy, strong bones because they are rich sources of calcium, which is a key mineral for bone health. Calcium helps in the formation and maintenance of strong bones and teeth. These dairy products also provide other essential nutrients like vitamin D, protein, and phosphorus, which are necessary for bone development and strength. Therefore, including cheese, milk, and yoghurt in the diet can contribute to the overall health and strength of bones.Rate this question:
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- 3.
From the following choose the breakfast, which is lowest in fat.
- A.
Apple juice, low fat yoghurt, grilled bacon and poached egg
- B.
Cocoa, fried bacon and cheese sandwich
- C.
Fried eggs, 2 slices of bacon, 1 sausage, tomato juice
- D.
2 sausages, 1 piece of cake, milk, 1 roll
Correct Answer
A. Apple juice, low fat yoghurt, grilled bacon and poached eggExplanation
The breakfast option of apple juice, low fat yoghurt, grilled bacon, and poached egg is the lowest in fat compared to the other options. This is because apple juice and low fat yoghurt are typically low in fat content. Grilled bacon, although it contains some fat, is likely to have less fat compared to fried bacon. The poached egg is also a healthier option compared to fried eggs. Therefore, this breakfast choice is the lowest in fat among the given options.Rate this question:
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- 4.
In the same amount of the following foods, which food provides the most calcium?
- A.
Cabbage
- B.
Milk
- C.
Cereal
- D.
Cake
Correct Answer
B. MilkExplanation
Milk provides the most calcium compared to the other foods listed. Dairy products like milk are known for their high calcium content, which is essential for maintaining strong bones and teeth. Cabbage, cereal, and cake do not contain as much calcium as milk. Therefore, milk is the best choice for obtaining a good amount of calcium.Rate this question:
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- 5.
The best way to keep a healthy you is:
- A.
Going on a very low calorie diet
- B.
Mixing eating with other activities
- C.
Using the Food Pyramid
- D.
Avoiding eating fat
Correct Answer
C. Using the Food PyramidExplanation
Using the Food Pyramid is the best way to keep a healthy you because it provides a balanced and varied diet. The Food Pyramid includes different food groups and recommends the appropriate portions of each group to ensure that the body receives all the necessary nutrients. This approach promotes a healthy intake of carbohydrates, proteins, fats, vitamins, and minerals, which are essential for maintaining overall health and well-being.Rate this question:
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- 6.
Which of the following are the the best forms of exercise?
- A.
Doing crosswords
- B.
Playing computer games
- C.
Playing chess
- D.
Cycling
Correct Answer
D. CyclingExplanation
Cycling is considered one of the best forms of exercise because it is a low-impact activity that provides cardiovascular benefits, helps in weight management, strengthens muscles, and improves overall fitness. It is a form of aerobic exercise that increases heart rate and oxygen intake, promoting a healthy heart and lungs. Cycling also helps in building endurance, improving balance and coordination, and reducing stress levels. Additionally, it can be enjoyed outdoors, allowing individuals to connect with nature and explore new places while getting their dose of physical activity.Rate this question:
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- 7.
What helps you have strong teeth?
- A.
Eating fruit and vegetables
- B.
Brushing your teeth at least twice a day using fluoride toothpaste
- C.
Drinking water
- D.
Exercising
Correct Answer
B. Brushing your teeth at least twice a day using fluoride toothpasteExplanation
Brushing your teeth at least twice a day using fluoride toothpaste helps to have strong teeth because fluoride is a mineral that helps to strengthen the enamel on your teeth, making them more resistant to decay and cavities. Brushing your teeth removes plaque and food particles that can contribute to tooth decay and gum disease, promoting overall oral health. Additionally, brushing your teeth helps to remove stains and keep your teeth looking clean and bright.Rate this question:
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- 8.
How can't you help the environment?
- A.
Driving your own vehicle
- B.
Turning off the tap while you are brushing your teeth
- C.
Bringing your own cloth bag to the shops
- D.
Turning off of the lights when you leave a room
Correct Answer
A. Driving your own vehicleExplanation
Driving your own vehicle contributes to air pollution and increases carbon emissions, which harm the environment. Vehicles emit greenhouse gases, such as carbon dioxide, which contribute to climate change. Additionally, driving a car requires the use of fossil fuels, which are non-renewable resources that contribute to air pollution and have negative impacts on the environment. Therefore, driving your own vehicle is not a way to help the environment.Rate this question:
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- 9.
What is the process of collecting, processing and reusing waste materials called?
- A.
Reusing
- B.
Reprocessing
- C.
Recycling
- D.
Polluting
Correct Answer
C. RecyclingExplanation
Recycling is the correct answer because it refers to the process of collecting, processing, and reusing waste materials. This process involves converting waste materials into new products or raw materials, reducing the need for extracting and manufacturing new resources. Recycling helps to conserve natural resources, reduce energy consumption, and minimize pollution and waste in the environment.Rate this question:
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- 10.
What is personal hygiene?
- A.
Having showers
- B.
Taking care of your body, cleaning yourself
- C.
Using soap to clean yourself
- D.
Washing your hands
Correct Answer
B. Taking care of your body, cleaning yourselfExplanation
Personal hygiene refers to the practice of taking care of one's body and keeping it clean. This includes activities such as bathing or showering regularly, using soap to cleanse the body, and maintaining cleanliness of various body parts. Washing hands is also an important aspect of personal hygiene as it helps to prevent the spread of germs and diseases. Overall, personal hygiene is essential for maintaining good health and preventing illnesses.Rate this question:
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- 11.
What is having good personal hygiene a good prevention of?
- A.
Losing hair
- B.
Tooth decay
- C.
Looking ugly
- D.
Diseases
Correct Answer
D. DiseasesExplanation
Having good personal hygiene is a good prevention of diseases. This is because practicing good personal hygiene, such as regular handwashing, proper dental care, and cleanliness of the body, helps to reduce the risk of infection and the spread of harmful bacteria and viruses. By maintaining good personal hygiene, individuals can minimize the chances of contracting various illnesses and diseases, promoting overall health and well-being.Rate this question:
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- 12.
When are good times to brush your teeth during the day?
- A.
After eating sweets
- B.
In the morning, after each meal and before going to bed
- C.
Whenever you want to
- D.
Before you eat, after you eat, and before going to bed
Correct Answer
B. In the morning, after each meal and before going to bedExplanation
Brushing your teeth in the morning helps to remove any plaque or bacteria that may have built up overnight. Brushing after each meal helps to remove food particles and prevent plaque buildup. Brushing before going to bed is important because it removes any food particles or plaque that may have accumulated throughout the day, reducing the risk of tooth decay and gum disease.Rate this question:
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Current Version
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Mar 22, 2023Quiz Edited by
ProProfs Editorial Team -
Feb 24, 2011Quiz Created by
Basik20
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