The Stress Level Meter: Quiz!
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How do you answer questions in a test? Do you take your time or try to rush through without carefully considering the answers? Preparing for a test can be challenging, and this quiz will elaborate. What is the best way to prepare for a test, what should you do for a written test, and how should you handle multiple choice questions? You will do an excellent job on this quiz.
- 1.
On average, I sleep about ___________hours each night.
- A.
- B.
6-8
- C.
9-11
- D.
>11
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- 2.
I am ______ years old.
- A.
- B.
18-25
- C.
25-45
- D.
>45
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- 3.
When I am under stress, I am most likely to_____________
- A.
Drink, smoke, or use other drugs
- B.
Exercise or sleep
- C.
Write or talk to someone
- D.
Do nothing differently
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- 4.
On average, how often do you experience anxiousness?
- A.
Rarely or never
- B.
Daily
- C.
Weekly
- D.
Monthly
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- 5.
On average, how often do you feel sad?
- A.
Rarely or never
- B.
Daily
- C.
Weekly
- D.
Monthly
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- 6.
In general, how often do you feel angry?
- A.
Rarely or never
- B.
Daily
- C.
Weekly
- D.
Monthly
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- 7.
What concerns you most in day-to-day life?
- A.
My spouse or children
- B.
My job or education
- C.
My health
- D.
My financial situation
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- 8.
How often do you get sick?
- A.
Rarely or never
- B.
1-2 times a month
- C.
5-6 times a year
- D.
I am almost always sick
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- 9.
How is your social support system?
- A.
I have 1-2 close friends or am close to my parents/siblings
- B.
I have a lot of friends but am not very close to any of them.
- C.
I have no friends
- D.
I have a lot of close friends or family members
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- 10.
In my school or work, I feel overwhelmed__________.
- A.
Rarely or never
- B.
Several times a day
- C.
A few times a week
- D.
A few times a month
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- 11.
I am currently___________.
- A.
In high school or college
- B.
Working in a temporary job
- C.
Working in my career
- D.
Retired
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- 12.
My current relationship status is___________
- A.
Single
- B.
In a relationship/engaged
- C.
Married
- D.
Divorced
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- 13.
I feel the tension in my lower back, jaw, neck, or other parts of my body__________.
- A.
Rarely or never
- B.
Daily
- C.
Weekly
- D.
Monthly
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- 14.
I have sex.
- A.
Rarely or never
- B.
Daily
- C.
Weekly
- D.
Monthly
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- 15.
Have you noticed a change in sleep patterns?
- A.
Yes, I have trouble falling asleep and/or staying asleep
- B.
Yes, I sleep a lot more than usual
- C.
No, but I never sleep on the same schedule
- D.
No
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- 16.
Have you noticed a change in your diet?
- A.
Yes, I eat a lot more or less than average
- B.
No, but I tend to eat based on my emotions
- C.
No
- D.
No, but I don't find enjoyment in eating food
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- 17.
How often do you feel self-conscious about yourself?
- A.
Rarely or never
- B.
Every time I pass a mirror
- C.
Weekly
- D.
Monthly
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- 18.
How often do you experience headaches?
- A.
Rarely or never
- B.
Daily
- C.
Weekly
- D.
Monthly
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- 19.
How often do you take time for yourself?
- A.
Rarely or never
- B.
Daily
- C.
Weekly
- D.
Monthly
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- 20.
How "stressed out" do you think you are?
- A.
I have stress, but can handle it
- B.
I am overwhelmed
- C.
I only have stress when I have a lot going on
- D.
I don't have much stress
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Current Version
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Mar 21, 2022Quiz Edited by
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Oct 06, 2010Quiz Created by
Knh4882