The Stress Level Meter: Quiz!

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| By Knh4882

Knh4882

Community Contributor

Quizzes Created: 1 | Total Attempts: 1,228

Questions: 20 | Attempts: 1,229 | Updated: Mar 21, 2022

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How do you answer questions in a test? Do you take your time or try to rush through without carefully considering the answers? Preparing for a test can be challenging, and this quiz will elaborate. What is the best way to prepare for a test, what should you do for a written test, and how should you handle multiple choice questions? You will do an excellent job on this quiz.

Questions and Answers

1.

On average, I sleep about ___________hours each night.
- A.
- B.
  
  6-8
- C.
  
  9-11
- D.
  
  >11
Rate this question:
2.

I am ______ years old.
- A.
- B.
  
  18-25
- C.
  
  25-45
- D.
  
  >45
Rate this question:
3.

When I am under stress, I am most likely to_____________
- A.
  
  Drink, smoke, or use other drugs
- B.
  
  Exercise or sleep
- C.
  
  Write or talk to someone
- D.
  
  Do nothing differently
Rate this question:
4.

On average, how often do you experience anxiousness?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
Rate this question:
5.

On average, how often do you feel sad?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
Rate this question:
6.

In general, how often do you feel angry?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
Rate this question:
7.

What concerns you most in day-to-day life?
- A.
  
  My spouse or children
- B.
  
  My job or education
- C.
  
  My health
- D.
  
  My financial situation
Rate this question:
8.

How often do you get sick?
- A.
  
  Rarely or never
- B.
  
  1-2 times a month
- C.
  
  5-6 times a year
- D.
  
  I am almost always sick
Rate this question:
9.

How is your social support system?
- A.
  
  I have 1-2 close friends or am close to my parents/siblings
- B.
  
  I have a lot of friends but am not very close to any of them.
- C.
  
  I have no friends
- D.
  
  I have a lot of close friends or family members
Rate this question:
10.

In my school or work, I feel overwhelmed__________.
- A.
  
  Rarely or never
- B.
  
  Several times a day
- C.
  
  A few times a week
- D.
  
  A few times a month
Rate this question:
11.

I am currently___________.
- A.
  
  In high school or college
- B.
  
  Working in a temporary job
- C.
  
  Working in my career
- D.
  
  Retired
Rate this question:
12.

My current relationship status is___________
- A.
  
  Single
- B.
  
  In a relationship/engaged
- C.
  
  Married
- D.
  
  Divorced
Rate this question:
13.

I feel the tension in my lower back, jaw, neck, or other parts of my body__________.
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
Rate this question:
14.

I have sex.
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
Rate this question:
15.

Have you noticed a change in sleep patterns?
- A.
  
  Yes, I have trouble falling asleep and/or staying asleep
- B.
  
  Yes, I sleep a lot more than usual
- C.
  
  No, but I never sleep on the same schedule
- D.
  
  No
Rate this question:
16.

Have you noticed a change in your diet?
- A.
  
  Yes, I eat a lot more or less than average
- B.
  
  No, but I tend to eat based on my emotions
- C.
  
  No
- D.
  
  No, but I don't find enjoyment in eating food
Rate this question:
17.

How often do you feel self-conscious about yourself?
- A.
  
  Rarely or never
- B.
  
  Every time I pass a mirror
- C.
  
  Weekly
- D.
  
  Monthly
Rate this question:
18.

How often do you experience headaches?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
Rate this question:
19.

How often do you take time for yourself?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
Rate this question:
20.

How "stressed out" do you think you are?
- A.
  
  I have stress, but can handle it
- B.
  
  I am overwhelmed
- C.
  
  I only have stress when I have a lot going on
- D.
  
  I don't have much stress
Rate this question:

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Current Version
Mar 21, 2022

Quiz Edited by
ProProfs Editorial Team
Oct 06, 2010

Quiz Created by
Knh4882

The Stress Level Meter: Quiz!

On average, I sleep about ___________hours each night.

I am ______ years old.

When I am under stress, I am most likely to_____________

On average, how often do you experience anxiousness?

On average, how often do you feel sad?

In general, how often do you feel angry?

What concerns you most in day-to-day life?

How often do you get sick?

How is your social support system?

In my school or work, I feel overwhelmed__________.

I am currently___________.

My current relationship status is___________

I feel the tension in my lower back, jaw, neck, or other parts of my body__________.

I have sex.

Have you noticed a change in sleep patterns?

Have you noticed a change in your diet?

How often do you feel self-conscious about yourself?

How often do you experience headaches?

How often do you take time for yourself?

How "stressed out" do you think you are?