International Powerlifting Referee Test

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  • 1/30 Questions

    What should the referee say at this time?

    • DOWN
    • RACK
    • PRESS
    • GO
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About This Quiz

This test evaluates knowledge essential for an International Powerlifting Referee, covering rules, equipment, and competition categories.

International Powerlifting Referee Test - Quiz

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  • 2. 

    Is [On completion of the lift, the knees, hips, and shoulders shall be locked in a straight position and the lifter is standing erect.] true or false?

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement is true. According to the given information, on completion of the lift, the lifter must have their knees, hips, and shoulders locked in a straight position while standing erect. This suggests that the lifter should have a straight posture with no bending or flexing at these joints.

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  • 3. 

    Is [ If Lifter gives up on the second or third attempt, his last successful attempt will count for him] true or false?

    • True

    • False

    Correct Answer
    A. True
    Explanation
    If Lifter gives up on the second or third attempt, his last successful attempt will count for him. This statement is true because it implies that if Lifter fails to complete a lift on his second or third attempt, the last successful lift he made will still be considered as his final result. This means that even if he fails to lift the weight on subsequent attempts, he will still receive credit for his last successful lift.

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  • 4. 

    Is [The first and heaviest discs loaded on the bar must be loaded face in ] true or false?

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement is true because when loading discs on a bar, it is recommended to place the first and heaviest discs with their face in. This helps to distribute the weight evenly and maintain stability. By loading the discs face in, the center of gravity is closer to the bar, reducing the risk of the discs falling off or causing the bar to tip over.

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  • 5. 

    What are the Powerlifting competitions based on?

    • Weight

    • Height

    • Weight and age

    • None

    Correct Answer
    A. Weight and age
    Explanation
    Powerlifting competitions are based on weight and age. This means that participants are grouped into different categories based on their weight and age, ensuring fair competition. This categorization allows athletes to compete against others who are similar in terms of physical attributes, creating a level playing field. By considering both weight and age, powerlifting competitions aim to provide a fair and balanced environment for all participants.

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  • 6. 

    Which is not an athlete's personal equipment?

    • Sportswear

    • T-shirts

    • Socks

    • Wristwatch

    Correct Answer
    A. Wristwatch
    Explanation
    An athlete's personal equipment typically includes sportswear, t-shirts, and socks, as these items are essential for their performance and comfort during sports activities. However, a wristwatch is not considered a necessary piece of equipment for athletes as it does not directly contribute to their performance or safety. While some athletes may choose to wear a wristwatch for personal reasons, it is not a standard or essential piece of equipment in the same way as sportswear or socks.

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  • 7. 
    What is your vote? - ProProfs

    What is your vote?

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The given question is asking for the respondent's vote, and the options provided are "True" and "False". Since the answer provided is "True", it can be inferred that the respondent's vote is in favor of the statement being true.

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  • 8. 

    If two teams get the same score, which one will be ranked higher?

    • The team that got the most 1st place

    • A team that has more athletes

    • A team with fewer athletes

    • Both teams are the winners

    Correct Answer
    A. The team that got the most 1st place
    Explanation
    The team that got the most 1st place will be ranked higher because it indicates that they performed better overall compared to the other team. The number of athletes or the size of the team does not determine the ranking in this scenario.

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  • 9. 
    Is [The referee in this scene is saying  Rack orders] true or false? - ProProfs

    Is [The referee in this scene is saying  Rack orders] true or false?

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The given statement is "The referee in this scene is saying Rack orders". The answer is false because the statement does not provide any context or scene to refer to. Without any information about the scene or context, it is impossible to determine whether the referee is saying "Rack orders" or not.

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  • 10. 

    Is [ The belt is a means of protecting the lower part of the body Athletes must use belts made and approved by World Federation-approved companies and manufacturers. ] true or false?

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement is true because the belt is indeed a means of protecting the lower part of the body for athletes. It is also mentioned that athletes must use belts made and approved by World Federation-approved companies and manufacturers, further confirming the accuracy of the statement.

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  • 11. 

    Complate the Sentences ............:From 19 to and including 23 ............:From 40 to and including 49 ............from 24 to and including 39

    • Junior-Masters M1-Open

    • Open-Masters M2-Teenage

    • Junior-Open-teen age

    • Open-Masters M1-Masters M2-

    Correct Answer
    A. Junior-Masters M1-Open
  • 12. 

    Is [Socks may be of any colour or multicoloured] true or false?

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement "Socks may be of any colour or multicoloured" is true. This means that socks can come in any single color or they can have multiple colors. There is no restriction on the color or combination of colors that socks can have. Therefore, the statement is true.

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  • 13. 
    What is your vote? - ProProfs

    What is your vote?

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The given question is asking for the respondent's vote, and the options provided are "True" and "False". Since the answer provided is "True", it implies that the respondent is voting for the statement being true.

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  • 14. 
    Tell the order of the move in order? - ProProfs

    Tell the order of the move in order?

    • 1-SQUAT 2-DOWN

    • 1-PRESS  2-RACK

    • 1-SQUAT 2-RACK

    • 1-DOWN 2- SQUAT 3-RACK

    Correct Answer
    A. 1-SQUAT 2-RACK
    Explanation
    The correct order of the move is 1-SQUAT followed by 2-RACK.

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  • 15. 

    When Should a Lifter's Body Weight Be Made Public?

    •  until all the lifters competing in the particular category have been weighed in. The lifter will initial his body weight on his score card acknowledging it is accurate

    • Until the competition is over and the results are announced

    • The weight of the athlete will not be made public

    • When announcing the athlete's name by the secretary

    Correct Answer
    A.  until all the lifters competing in the particular category have been weighed in. The lifter will initial his body weight on his score card acknowledging it is accurate
    Explanation
    The lifter's body weight should be made public until all the lifters competing in the particular category have been weighed in. This is because the lifter needs to acknowledge and confirm the accuracy of their body weight by initialing it on their score card. Once all the lifters have been weighed in and their body weights have been recorded, there is no longer a need to keep the information private.

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  • 16. 

    Is [The use of magnesium powder and baby powder is prohibited] true or false?

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement "The use of magnesium powder and baby powder is prohibited" is false. There are no specific regulations or laws that prohibit the use of magnesium powder or baby powder. However, it is important to note that the use of magnesium powder can be dangerous due to its flammable nature, and the use of baby powder should be used with caution to avoid inhalation.

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  • 17. 
    Is this the right move? - ProProfs

    Is this the right move?

    • YES

    • NO

    Correct Answer
    A. YES
    Explanation
    The given question asks whether the move is the right one. The answer "YES" indicates that the move is indeed the correct decision.

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  • 18. 

    Is [in squat move The signal to replace the bar will consist of a backward motion of the hand and the audible command "DOWN". The lifter must then make a bona fide attempt to return the bar to the racks] true or false?

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement is false. In the squat move, the signal to replace the bar consists of a forward motion of the hand and the audible command "RACK". The lifter must then make a bona fide attempt to return the bar to the racks.

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  • 19. 

    Is [Judges can use mobile and similar devices when judging] true or false?

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Judges cannot use mobile and similar devices when judging. This is because the use of such devices can compromise the impartiality and fairness of the judging process. It is important for judges to focus solely on the evidence and arguments presented in court, without any external distractions or influences. Allowing the use of mobile devices can potentially introduce biases or allow for the improper gathering of information, which can undermine the integrity of the judicial system. Therefore, the statement is false.

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  • 20. 

    Is [diameter of the bar not to exceed 52 mm or be less than 50 mm] true or false?

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement "diameter of the bar not to exceed 52 mm or be less than 50 mm" is true. This means that the diameter of the bar should be within the range of 50 mm to 52 mm. If the diameter is less than 50 mm or exceeds 52 mm, the statement would be false.

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  • 21. 

    Is [A lifter is  not permitted one change of weight on the first  attempt of each lift] true or false?

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement "A lifter is not permitted one change of weight on the first attempt of each lift" is false. In weightlifting competitions, lifters are allowed to make one change of weight on their first attempt of each lift. This rule allows lifters to adjust the weight based on their performance during warm-up or if they feel they are not prepared for the initially selected weight.

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  • 22. 

    Lifting Suit should be composed of several structures?

    • 4

    • 1

    • 3

    • 7

    Correct Answer
    A. 1
    Explanation
    The number 1 is the correct answer because the question asks if the Lifting Suit should be composed of several structures. The number 1 indicates that the suit should indeed be composed of several structures.

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  • 23. 

    The use of kinesiology tape (KT tape) or similar tapes is  allowed. 

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The use of kinesiology tape (KT tape) or similar tapes is generally allowed in various sports and activities. However, specific rules and regulations regarding the use of such tapes can vary depending on the sport, competition, or organization.

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  • 24. 

    Mr. Petros is 21 years old, and his body weight is 74 kg.  In what weight and age category does he fall?

    • Junior-75

    • OPEN-75

    • OPEN-67/5

    • Junior-67/5

    Correct Answer
    A. Junior-75
    Explanation
    Based on the information provided, Mr. Petros, who is 21 years old and has a body weight of 74 kg, would typically fall into the "Junior-75" category in international powerlifting competitions. This is because the "Junior" category typically encompasses lifters who are 20 to 23 years old, and his body weight of 74 kg is closest to the 75 kg weight class.

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  • 25. 

    Which option is incorrect?

    • The lifter shall wait in this position for the Head Referee’s signal. The signal shall be given as soon as the lifter is motionless with knees locked and the bar properly positioned. The Head Referee’s signal shall consist of a downward movement of the arm and the audible command "SQUAT

    • Upon receiving the head Referee’s signal, the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is lower than the top of the knees.

    • The lifter shall face the  BACK of the platform

    • For reasons of safety the lifter will be requested to “Re-Place” the bar, together with a backward motion of the arm, if after five seconds they are not in the correct position to begin the lift.

    Correct Answer
    A. The lifter shall face the  BACK of the platform
    Explanation
    The given statement states that the lifter shall face the back of the platform, which is incorrect. According to the rules, the lifter should face the front of the platform during the lift.

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  • 26. 

    Is [The bench shirt may have additional non-supportive loops designed to facilitate securing the sleeves in place] true or false?

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement is true. A bench shirt, which is a type of powerlifting equipment, may have additional non-supportive loops designed to help secure the sleeves in place. These loops are not meant to provide any support or assistance during the lift, but rather to ensure that the sleeves of the bench shirt stay in the desired position during the lift.

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  • 27. 

    How many referees does a competition need?

    • 1

    • 3

    • 5

    • 4

    Correct Answer
    A. 4
    Explanation
    A competition typically requires four referees to ensure fair play and accurate decision-making. This number allows for multiple perspectives and reduces the likelihood of biased judgments. With four referees, the workload can be shared, allowing each referee to focus on specific areas of the game and minimize the chances of missing important incidents. Additionally, having four referees allows for better coverage of the field, ensuring that all areas are adequately monitored.

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  • 28. 

     Bar and collars must fit the following general requirements:total overall length should be from ________ and should not exceed ________ 

    Correct Answer
    2.45
    2.2
    Explanation
    The bar and collars must meet specific requirements in terms of their overall length. The total overall length should be at least 2.45 and should not exceed 2.2. This means that the length of the bar and collars combined should be within this range.

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  • 29. 

    List two causes for disqualification in the Bench Press:

  • 30. 

    Write down four causes of disqualification for a DEADLIFT move

Quiz Review Timeline (Updated): Mar 13, 2025 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 13, 2025
    Quiz Edited by
    ProProfs Editorial Team
  • Mar 22, 2020
    Quiz Created by
    WPSF
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