Read the instructions first 首先阅读说明书
Listen to an explanation from someone who has used it before 听听以前用过它的人的解说
Go ahead and have a go, I can figure it out as I use it 尝试使用,我可以一边使用,一边研究
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Follow a recipe 按照食谱
Call a friend to teach and guide you 打电话向朋友請教
Follow own instincts, testing as you cook 跟随自己的直觉,在烹调时进行调整
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Write down the instructions for them 为他们写下工作指示
Give a verbal explanation 给予口述解释
Demonstrate first and then let them have a go 先亲自示范,然后让他们自己尝试
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“Watch how I do it” “看看我怎么做”
“Let me explain to you how to do it” “让我向您解释如何做”
“Let’s try it yourself” “您自己试试吧”
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Read lots of brochures and browse a lot of websites 阅读大量宣传册并浏览很多网站
Seek and listen to recommendations from friends 寻求并倾听朋友的推荐
Imagine what it would be like to be there 想象一下,身处目的地的感觉
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Watching teacher’s demonstration 观察导师示范
Talking through with the teacher what I am supposed to do 透过与老师交谈,然后得知自己应该要做什么
Giving it a try myself and working it out as I go 自己试一试,边做边试
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Imagine what the food will look like 想象一下食物的样子
Talk through the options in my head with my partner or ask the waitress / waiter 在心中默念、与同伴交谈或问服务员不同的食物选项
Imagine what the food will taste like 想象一下食物的味道会是怎样
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Watching the band members and other people in the audience 观看乐队成员和观众
Listening to the lyrics and the beats 傾听歌词和节拍
Moving in time with the music 跟隨音乐擺动
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Focus on the words or pictures 专注于文字或图片
Think about the problem and the possible solutions in my head 在脑海中默念问题和可能的解决方案
Move around a lot, fiddle with pens and touch things 四处走动、摆弄笔杆和触摸东西
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The colours and how they look 它们的颜色和外观
The descriptions given by the sales-people 销售人员的描述
The textures and what it feels like when I touch them 它们的材質和质感
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Visualise the worst-case scenarios 幻想最坏的情况
Talk over in my head what worries me most 在脑海中默念最让我担心的事情
Can’t sit still, want to fiddle and move around 不能安静地坐着,想要摆动身体和四处走动
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Organize thoughts by writing and list out the problems and alternatives 组织思维,并用文字写下要解决的问题及替代方案
Have self-talks or discuss with others to work out the solutions 进行自我对话或与他人讨论以制定解决方案
Try out the solutions physically and impulsively 按直觉,用行动尝试解决问题
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Watching television, films, photography, going to museums and galleries 看电视、电影、摄影、去博物馆和画廊
Listening to music and talking to my friends 听音乐和与朋友聊天
Taking part in sporting activities or making DIY things 参加体育活动或制作DIY物品
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Arrange a face to face meeting 安排面对面的会谈
Talk to them on the telephone 通过电话与他们交谈
Show him/her around, take him/her out for a drink or a meal 带他/她四周逛逛,出去喝飲料或吃饭
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Look and dress 外表和衣着
Sound and speak 声线和谈吐
Hand and body movements 手部和肢体动作
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Keep replaying in my mind what has upset me 在我的脑海里反覆重播让我心烦意乱的事情
Raise my voice and tell people how I feel 提高我的声音,告诉别人我的感受
Slam the door or other physical act to show my anger 砰”地关门,或以其他行动表达我的愤怒
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His/ her faces, but forgets the names 他/她的樣子(面孔),但会忘了他们的名字
Names by auditory repetition, but forgets the faces 通過重覆朗誦而記得他/她的名字,但会忘记他们的樣子(面孔)
Things he/she has done 他/她做过的事情
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He/she avoids your eye contact 他/她会避开您的目光接触
His/her voice changes 他/她的声线变了
He/she acts something differently / unusual 他/她会有不同/不寻常的行为表现
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Writing notes 书写笔记
Saying them aloud or repeating key points in your head 大声说出来或在脑海中重复关键点
Practice the activities or imagine how it can be done 演练或想象整个工作流程
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Write a complaint letter 写一封投诉信
Complain it over the phone 通过电话投诉
Take the faulty goods back to the store or post it back to head office 将有缺陷的商品带回商店或将它们寄回商店的总公司
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“I see what you mean” “我明白您的意思了”
“I hear what you are saying” “我听懂您在说什么”
“I know how you feel” “我明白您的感受”
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