Think you know how to keep your mind healthy? Take our Mental Health Awareness Quiz to test your knowledge and learn some important facts along the way. This quiz covers essential topics about managing emotions, dealing with stress, and maintaining good mental health habits.
It’s designed for everyone, whether you’re just starting to learn about mental health or you want to check how much you really understand. You’ll find questions that challenge you to think about how you handle tough feelings and stress. Plus, you’ll learn strategies to help friends or family members who might be facing mental health challenges.
Fast food
High-sugar
Balanced
High-fat
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Sadness
Energy
Excitement
Appetite
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Reduces stress
Increases stress
No effect
Worsens mood
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Caffeine
Meditation
Fast food
Loud music
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Improves it
No impact
Colors it blue
Makes it spicy
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Regular routine
Positive thinking
Social withdrawal
Exercise
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Energy levels
Stress
Hunger
Speed
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Yelling
Sitting
Reading
Arguing
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Watching TV
Sleeping
Socializing
Eating
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Quiz Review Timeline (Updated): Aug 20, 2024 +
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Mental Health Awareness Trivia Quiz
This quiz is designed to increase mental health awareness!
References:
[1] Australian Bureau of Statistics. (2007). National Survey of Mental Health and Well-being: Summary of...
Questions:
10 |
Attempts:
1490 |
Last updated:
Mar 22, 2023
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