Mind Your Health - Logistics
Hi ThereWant to be your best you? Then take this quick 10 minute "Mind Your Health" check to get you started. Remember this survey is entirely voluntary. The information you provide will remain anonymous and be kept strictly confidential by CBI. Most importantly, the information provided will not be in any way identifiable to you. Please note that by completing this survey, you give consent for the anonymous data to be provided by CBI to Coles to assist in tracking the health status of Coles Team Members. If you require more information regarding the consent process or require a copy Read moreof CBI’s Privacy Policy, please contact CBI on 1300 21 31 41
- 1.
What other programs or activities would you like to see put in place to create an environment where people feel as comfortable talking about their mental health as they do their physical health ?
- 2.
What is your age?
- A.
Under 35 years
- B.
35-44 years
- C.
45-54 years
- D.
55-64 years
- E.
65 years and over
Correct Answer
A. Under 35 yearsExplanation
The correct answer is "Under 35 years" because the question is asking for the respondent's age and this option represents the age range that is below 35 years.Rate this question:
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- 3.
What is your gender?
- A.
Male
- B.
Female
Correct Answer
B. FemaleExplanation
The given answer "Female" indicates that the respondent identifies as a female gender.Rate this question:
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- 4.
Are you of Aboriginal, Torres Strait Islander, Pacific Islander or Maori descent?
- A.
Yes
- B.
No
Correct Answer
B. No -
- 5.
Where were you born?
- A.
Asia, Middle East, North Africa, Southern Europe
- B.
Other (including Australia, NZ, North America, Western Europe)
Correct Answer
A. Asia, Middle East, North Africa, Southern EuropeExplanation
The correct answer is Asia, Middle East, North Africa, Southern Europe. This answer includes regions that are commonly associated with countries where a significant number of people are born. These regions cover a wide geographical area and include countries such as China, India, Saudi Arabia, Egypt, and Italy.Rate this question:
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- 6.
Have either parent or any brothers or sisters been diagnosed with diabetes (type 1 or 2)?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The answer is "Yes" because the question asks if either parent or any siblings have been diagnosed with diabetes, and the respondent confirms that this is the case. This indicates that there is a family history of diabetes, which can increase the individual's risk of developing the condition themselves.Rate this question:
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- 7.
Have you ever been found to have high blood sugar?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The answer "Yes" indicates that the person has been found to have high blood sugar at some point in their life. This suggests that they may have been diagnosed with a condition such as diabetes or prediabetes, which can cause elevated blood sugar levels. It is important for individuals with high blood sugar to monitor their levels regularly and work with healthcare professionals to manage their condition through lifestyle changes, medication, or both.Rate this question:
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- 8.
Are you currently taking medication for high blood pressure?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given correct answer is "Yes." This implies that the person is currently taking medication for high blood pressure.Rate this question:
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- 9.
Do you currently smoke cigarettes or any other tobacco products on a daily basis? Please be aware that any level of smoking is putting your health at risk. We encourage you to consult your GP for information and support if you are considering quitting smoking. We have also included information on mycoles to guide you.
- A.
No
- B.
Yes
Correct Answer
B. YesExplanation
Smoking is high riskRate this question:
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- 10.
How often do you eat vegetables or fruit?
- A.
Every day
- B.
Not every day
Correct Answer
A. Every dayExplanation
Eating vegetables and fruits every day is important for maintaining a healthy diet. These food groups provide essential nutrients, vitamins, and minerals that are necessary for the body's proper functioning. Regular consumption of vegetables and fruits helps in boosting the immune system, improving digestion, and reducing the risk of chronic diseases like heart disease and certain types of cancer. Therefore, choosing to eat vegetables and fruits every day is a good habit that promotes overall well-being.Rate this question:
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- 11.
On average, would you say you do at least 2.5 hours of physical activity per week?E.g. 30 minutes a day on 5 or more days per week
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given answer "Yes" suggests that the person does at least 2.5 hours of physical activity per week. This is supported by the example provided, which states that the person engages in 30 minutes of physical activity on 5 or more days per week. Since 30 minutes multiplied by 5 days equals 150 minutes, which is equivalent to 2.5 hours, it can be concluded that the person meets the requirement of doing at least 2.5 hours of physical activity per week.Rate this question:
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- 12.
What is your waist measurement?Note: The last 3 options are for people with Asian, Aboriginal or Torres Strait Islander descent.The first 3 options are for people with all other backgrounds.No tape measure? Women's clothing and waist sizeClothing size1012141618202224Waist (cm)81879399105111117123Men's clothing and waist sizeClothing sizeSMLXLXXLXXXLWaist (cm)9199107115123131Sourced from Diabetes Australia VicPlease be aware that regardless of the risk category you fall into at the end of this questionnaire, increased waist circumference is a risk factor for heart disease, diabetes, stroke and some cancers. If you select the 2nd, 3rd, 5th or 6th option, your waist circumference is above the healthy recommendations.
- A.
Less than 102cm (for men) or less than 88cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent
- B.
102-110cm (for men) or 88-100cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent
- C.
More than 110cm (for men) or more than 100cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent
- D.
Less than 90cm (for men) or less than 80cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent
- E.
90-100cm (for men) or 80-90cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent
- F.
More than 100cm (for men) or more than 90cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent
Correct Answer
D. Less than 90cm (for men) or less than 80cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descentExplanation
This answer states that for individuals of Asian, Aboriginal or Torres Strait Islander descent, a waist measurement of less than 90cm for men or less than 80cm for women is considered healthy. It specifies that this recommendation is only applicable to individuals with these specific backgrounds.Rate this question:
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- 13.
On an average day, how many servings of vegetables or legumes do you eat each day?Examples of 1 serving:
- 1/2 medium potato
- 1/2 cup cooked vegetables - e.g. carrot, broccoli, spinach, sweet corn or pumpkin
- 1 cup leafy green or salad vegetables
- 1 medium tomato
- 1/2 cup cooked lentils or beans
- A.
0-1
- B.
2-4
- C.
5+
Correct Answer
A. 0-1Explanation
The given answer, "0-1," suggests that the person consumes either no servings or at most one serving of vegetables or legumes on an average day. This means that their intake of these foods is relatively low, which may indicate a need to increase their consumption for a more balanced and nutritious diet.Rate this question:
- 14.
On an average day, how many serves of fruit do you eat each day?Examples of 1 serve :
- 1 medium piece (e.g. apple or banana)
- 2 small pieces (e.g. kiwifruit or apricots)
- 1 cup chopped fruit
- A.
0
- B.
1
- C.
2
- D.
More than 2
Correct Answer
A. 0 - 15.
How often during your working week do you eat breakfast?
- A.
Never
- B.
1-2 days
- C.
3-4 days
- D.
5 days or more
Correct Answer
A. NeverExplanation
The given answer "Never" suggests that the person does not eat breakfast at all during their working week. This could be due to various reasons such as lack of time, personal preference, or not feeling hungry in the morning. Skipping breakfast may have different effects on individuals, including potential impacts on energy levels, concentration, and overall health.Rate this question:
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- 16.
How often do you drink sugary drinks? Include all energy drinks, soft drinks, fruit juice or cordial
- A.
Never
- B.
Once a week or less
- C.
Several days a week
- D.
Most days
Correct Answer
A. NeverExplanation
The person never drinks sugary drinks, including energy drinks, soft drinks, fruit juice, or cordial.Rate this question:
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- 17.
How many serves of treat foods do you have a day?Example of 1 serve =
- 2 scoops (75g) ice-cream
- ½ snack-size packet (30g) salty crackers or crisps
- 2-3 (35g) sweet plain biscuits
- 1 (40g) doughnut
- 1 slice (40g) plain cake/small cake-type muffin
- 5-6 (40g) sugar confectionary/small lollies
- 1 tblsp (60g) jam or honey
- ½ bar (25g) chocolate
- 1 can (375ml) soft drink (sugar-sweetened)
- ¼ pie or pastie (60g) commercial meat pie or pastie (individual size)
- 12 (60g) fried hot chips
- 200ml wine (2 standard drinks; but note this is often 1 glass for many Australian wines)
- 60ml spirits (2 standard drinks)
- 600ml light beer (1½ standard drinks)
- 400ml standard beer (1½ standard drinks)
- A.
0-2 serves
- B.
3-4 serves
- C.
More than 4 serves
Correct Answer
A. 0-2 servesExplanation
The correct answer is 0-2 serves because the given examples of serves of treat foods include various unhealthy options such as ice-cream, salty crackers, doughnuts, cake, lollies, chocolate, soft drinks, pies, and alcoholic beverages. Consuming these types of foods and drinks in moderation (0-2 serves) is recommended for a healthy diet.Rate this question:
- 18.
How many hours a week do you do aerobic movement? E.g. brisk walking, jogging, cycling or swimming.
- A.
Less than 1.5 hrs
- B.
1.5 to 2.5 hours
- C.
More than 2.5 hours
Correct Answer
A. Less than 1.5 hrsExplanation
The answer "Less than 1.5 hrs" suggests that the person does aerobic movement for less than 1.5 hours a week. This means that they engage in activities such as brisk walking, jogging, cycling, or swimming for a relatively short amount of time. It indicates that their level of physical activity is low or they may not prioritize aerobic exercise in their weekly routine.Rate this question:
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- 19.
How many hours a week do you perform resistance movement?E.g. push ups, sit ups, free weights, machine weights or Pilates
- A.
Less than 1 hour
- B.
1-2 hours
- C.
More than 2 hours
Correct Answer
A. Less than 1 hourExplanation
The given answer suggests that the person performs resistance movement for less than 1 hour a week. This implies that their weekly exercise routine involves a relatively small amount of time dedicated to activities such as push-ups, sit-ups, free weights, machine weights, or Pilates.Rate this question:
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- 20.
Are you happy with the balance between your work life and your personal life?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
The given answer suggests that the person is consistently happy with the balance between their work life and personal life. They feel content and satisfied with how they manage their time and responsibilities in both areas. This implies that they have successfully achieved a harmonious equilibrium between their professional and personal obligations, resulting in overall happiness and fulfillment in both aspects of their life.Rate this question:
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- 21.
How many hours do you typically work in a 7-day week?
- A.
Full time hours (approx. 40 hours per week)
- B.
Full time hours plus weekly additional hours beyond your paid hours
- C.
Part time hours
- D.
Part time hours plus weekly additional hours beyond your paid hours
Correct Answer
A. Full time hours (approx. 40 hours per week)Explanation
The correct answer is full-time hours (approx. 40 hours per week). This option is the most common and standard work schedule for full-time employees. It typically consists of working 8 hours a day, 5 days a week, totaling to 40 hours in a 7-day week.Rate this question:
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- 22.
How often do you drink alcohol?
- A.
5 or more times a week
- B.
2-4 times a week
- C.
Once per week
- D.
Never
Correct Answer
A. 5 or more times a weekExplanation
The answer "5 or more times a week" suggests that the person drinks alcohol frequently, indicating a potential habit or dependency on alcohol. This frequency of alcohol consumption can have various implications on an individual's physical and mental health, as well as their overall well-being. It is important to note that excessive alcohol consumption can lead to numerous health problems and should be monitored and controlled.Rate this question:
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- 23.
How often do you have more than 4 standard drinks a day?Standard drink = 285ml full strength beer, 100ml wine or 30ml spirits
- A.
Daily
- B.
A few times a week
- C.
Weekly
- D.
Monthly or less
- E.
Never
Correct Answer
A. DailyExplanation
The correct answer is "Daily". This means that the person consumes more than 4 standard drinks every day. It indicates that the person has a high frequency of alcohol consumption and may be at risk for alcohol-related health issues.Rate this question:
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- 24.
Do you find it easy to relax when you get home from work?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
The given answer suggests that the individual finds it easy to relax when they get home from work. They are able to unwind and destress consistently, indicating that they have a comfortable and peaceful environment at home. This implies that they have effective methods or habits in place to transition from work to relaxation mode, allowing them to fully enjoy their time off and recharge for the next day.Rate this question:
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- 25.
Do you enjoy work?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
This answer suggests that the person enjoys their work consistently, without any exceptions. They find enjoyment in their work all the time, indicating a high level of job satisfaction and fulfillment in their professional life.Rate this question:
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- 26.
Do you feel a part of the team within your workplace?
- A.
Never
- B.
Occasionally
- C.
Mostly
- D.
Always
Correct Answer
A. NeverExplanation
The answer "Never" suggests that the person does not feel a part of the team within their workplace. This could indicate that they do not have a sense of belonging or connection with their colleagues, which may result in feelings of isolation or exclusion. It is important for individuals to feel included and valued within their team, as it can contribute to a positive work environment and overall job satisfaction.Rate this question:
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- 27.
How would you describe your social networks?
- A.
Poor
- B.
Fair
- C.
Good
- D.
Excellent
Correct Answer
A. Poor -
- 28.
Do you feel you have purpose in your life?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
This answer suggests that the person feels a sense of purpose in their life consistently. They believe that they have a clear direction and meaning in their actions and decisions, which gives them a sense of fulfillment and satisfaction. They likely have goals, passions, or a strong sense of personal values that guide their actions and contribute to their overall sense of purpose.Rate this question:
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- 29.
Are you optimistic about your future and feel you have a sense of control in your life?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
This answer suggests that the individual is consistently optimistic about their future and feels a strong sense of control in their life. They believe that they have the ability to shape their own destiny and are confident about the outcomes they can achieve. This positive mindset and belief in their own abilities likely contribute to their overall happiness and success.Rate this question:
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- 30.
Do you feel that people respect you as a person (at work and outside of work)?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
The answer "All of the time" suggests that the person feels that they are respected by others both at work and outside of work consistently. This indicates that the person perceives themselves as being treated with respect by others in various aspects of their life, which may contribute to their overall sense of self-worth and positive interpersonal relationships.Rate this question:
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- 31.
Do you speak English at home?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given answer "Yes" suggests that the person does speak English at home.Rate this question:
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- 32.
Do you participate in regular exercise/activity outside of work?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given answer "Yes" suggests that the person does participate in regular exercise or activity outside of work. This indicates that they are physically active and engage in fitness-related activities on a consistent basis. Regular exercise is beneficial for overall health and well-being, as it helps maintain a healthy weight, improves cardiovascular fitness, strengthens muscles and bones, and reduces the risk of chronic diseases. It also promotes mental well-being by reducing stress and improving mood. Therefore, participating in regular exercise outside of work is a positive lifestyle choice.Rate this question:
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- 33.
How many hours per night would you typically sleep?
- A.
Less than 6
- B.
6-7
- C.
7-8
- D.
More than 8
Correct Answer
A. Less than 6Explanation
The answer "Less than 6" suggests that the person typically sleeps for fewer than six hours per night. This could indicate that they have a shorter sleep duration, which may be due to various factors such as a busy lifestyle, insomnia, or other sleep disorders. It is important to note that consistently getting less than six hours of sleep can have negative effects on one's health and well-being, including increased risk for chronic conditions like obesity, diabetes, and cardiovascular disease.Rate this question:
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- 34.
If you drink, how many times per week would you drink more than 2 standard drinks? Standard drink = 285ml full strength beer, 100ml wine or 30ml spirits
- A.
0
- B.
1-3
- C.
4-5
- D.
More than 5
Correct Answer
A. 0Explanation
The answer is 0 because the question asks how many times per week one would drink more than 2 standard drinks. However, the question does not specify whether the person drinks at all, so it can be assumed that the person does not drink at all, resulting in a frequency of 0 times per week.Rate this question:
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- 35.
How would you describe your current stress levels?
- A.
Well controlled all the time
- B.
Stressed some of the time
- C.
Stressed a lot of the time
- D.
Stress is having a negative impact on my life
Correct Answer
A. Well controlled all the timeExplanation
The given answer suggests that the individual's current stress levels are well controlled all the time. This implies that the person is able to manage and cope with stress effectively, and it does not have a significant negative impact on their life. They likely have effective stress management techniques and strategies in place to maintain a balanced and healthy lifestyle.Rate this question:
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- 36.
How would you describe your fatigue levels at work?
- A.
I generally don't feel fatigued at work
- B.
I sometimes feel fatigued at work
- C.
I feel fatigued at work most of the time
- D.
I always feel fatigued at work
Correct Answer
A. I generally don't feel fatigued at workExplanation
The given answer suggests that the person generally does not feel fatigued at work. This implies that they have a good level of energy and do not experience excessive tiredness or exhaustion during their work hours. It indicates that they are able to maintain their energy levels and perform their tasks without feeling overly tired or drained.Rate this question:
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- 37.
Have you ever experienced or are currently experiencing depression and/or anxiety?
- A.
Yes I am currently experiencing one of these conditions
- B.
Yes I have experienced one of these conditions in the past
- C.
No I have never experienced one of these conditions
Correct Answer
A. Yes I am currently experiencing one of these conditionsExplanation
The given correct answer suggests that the person is currently experiencing either depression or anxiety. This implies that they are currently going through emotional or mental distress, which could be affecting their daily life and overall well-being.Rate this question:
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- 38.
How would you describe the level of support and resources available to manage wellbeing issues in the workplace?
- A.
Poor
- B.
Fair
- C.
Good
- D.
Excellent
Correct Answer
A. PoorExplanation
The level of support and resources available to manage wellbeing issues in the workplace is described as poor. This suggests that there is a lack of adequate support and resources in place to address and manage wellbeing issues that may arise among employees. This can have negative implications for the overall wellbeing and mental health of individuals in the workplace, potentially leading to increased stress and decreased productivity.Rate this question:
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- 39.
Are you currently taking medication for a health condition?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given answer "Yes" indicates that the person is currently taking medication for a health condition. This implies that they are undergoing treatment and are prescribed medication to manage or improve their health condition.Rate this question:
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- 40.
If you have an issue about your wellbeing, do you feel comfortable to raise this with your direct manager?
- A.
Yes
- B.
No but I have others at work I can confide in
- C.
No I do not feel I have anyone at work I can confide in
Correct Answer
A. YesExplanation
The given answer suggests that the individual feels comfortable discussing issues about their wellbeing with their direct manager. This implies that they have a good level of trust and open communication with their manager, which is important for addressing personal concerns in the workplace. It also indicates that they believe their manager will be supportive and understanding in such situations.Rate this question:
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- 41.
Have you had your blood pressure checked in the past 12 months?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given correct answer is "Yes" because it indicates that the person has had their blood pressure checked in the past 12 months. This suggests that the person is aware of the importance of monitoring their blood pressure regularly and has taken the necessary steps to ensure their health. Regular blood pressure checks can help identify any potential issues and allow for timely intervention if needed.Rate this question:
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- 42.
Have you checked or had your skin checked in the past 12 months by a doctor?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given answer suggests that the individual has had their skin checked by a doctor in the past 12 months. This indicates that they have taken the necessary steps to ensure the health and condition of their skin. Regular skin check-ups are important as they can help detect any potential issues or abnormalities early on, allowing for prompt treatment and prevention of further complications.Rate this question:
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- 43.
Have you visited your dentist in the past 12 months?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The answer "Yes" indicates that the person has visited their dentist in the past 12 months.Rate this question:
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- 44.
Have you had your eye sight checked in the past 2 years?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given answer "Yes" indicates that the person has had their eye sight checked in the past 2 years. This suggests that they have undergone an eye examination or visited an optometrist within the specified time frame to assess their vision and overall eye health.Rate this question:
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- 45.
Have you ever had your hearing checked?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given answer "Yes" indicates that the person has had their hearing checked at some point. This suggests that they have undergone a hearing test or assessment to evaluate the condition of their hearing ability. It implies that they have taken the necessary steps to ensure their auditory health and have actively sought professional help or advice regarding their hearing.Rate this question:
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Sep 10, 2015Quiz Created by
Fiona Knight
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