Test Your Stress Level: Burnout Test Quiz

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| By Awesome1111111

Awesome1111111

Community Contributor

Quizzes Created: 1 | Total Attempts: 176

Questions: 9 | Attempts: 176 | Updated: Mar 22, 2022

Questions and Answers

1.

How do you feel when you wake at the start of the day?
- A.
  
  I'm flying high and ready to take on the world!
- B.
  
  I'm wondering how long its is until I can be back in bed - I'm tired!
- C.
  
  After a groggy 15 mins or so I'm ok and onto my day!
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2.

How would you describe your overall life satisfaction?
- A.
  
  I feel great and I enjoy my life to the max!
- B.
  
  Life is ok, it's often about going through the motions but I have some fun too.
- C.
  
  I'm not enjoying life like I used to. My get up and go seems to have gone!
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3.

Do you find that you often loose your temper or get frustrated easily?
- A.
  
  I find everything and everyone so frustrating! That traffic jam....that work meeting...all grrr!
- B.
  
  I have my moments but generally I take things in my stride
- C.
  
  I'm very zen - I don't tend to get frustrated no matter what happens or who I'm with.
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4.

How do you feel about your workload and what you've got to get done in life?
- A.
  
  I feel like life is a bit impossible - too much to do and too little time!
- B.
  
  Bring it on!! I love what I do and am energised by everything I have to get done!
- C.
  
  There's a lot on but I know that I can get through it - I love a good list!
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5.

How would you describe your energy levels throughout the day?
- A.
  
  I always have bags of energy! There's no stopping me!
- B.
  
  I have ups and downs. Sometimes I'm great but other times I feel tired.
- C.
  
  I have no energy whatsoever! Even rest and relaxation doesn't seem to replenish me!
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6.

Do you feel like you're being your best version of you right now?
- A.
  
  Yes - 100%! I love being me, my life and all that the future holds!
- B.
  
  Errrr sometimes?! I have days where I'm great and days where I'm less so but overall I'm doing ok.
- C.
  
  Who is that?? I've forgotten what the best version of me looks and feels like!
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7.

How are your eating habits? Are you eating good nutritious foods or are you at the mercy of your cravings?
- A.
  
  I eat a nutritious balanced diet with little need for caffeine or junk food
- B.
  
  I generally eat well with the odd treat here and there
- C.
  
  I live on caffeine, sugary snacks and whatever food I can grab in my busy day....it's what gets me through!
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8.

How is your physical health?
- A.
  
  I'm in great shape - I exercise a few times a week and rarely get sick
- B.
  
  It's generally ok but I do seem to get a lot of aches, pains, coughs and colds.
- C.
  
  I'm tired all the time and getting through the day is a battle!
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9.

How is your mental health?
- A.
  
  My mind is clear and I feel resilient and strong - whatever comes my way I can deal with it!
- B.
  
  I have the odd moments where I feel a bit stressed out but then I just get on with things
- C.
  
  My brain feels a bit fried! I feel anxious and stressed out. I don't feel as sharp as I used to.
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