1.
Langkah pertama untuk berlatih berenang adalah ....
Correct Answer
B. Berlatih mengembang
Explanation
The first step to practice swimming is to learn how to float. This is important because floating helps in maintaining buoyancy and stability in the water. By practicing floating, one can become comfortable and confident in the water, which is essential for learning and mastering different swimming styles.
2.
Posisi perut pada tahap persiapan latihan gerak dasar mengambang adalah .....
Correct Answer
B. Membelakangi dinding kolam
Explanation
During the preparation stage of basic floating exercises, the correct position for the stomach is to face away from the pool wall. This position allows for better balance and stability in the water, as well as proper body alignment. By facing away from the wall, the swimmer can focus on maintaining a straight body position and engaging the core muscles to stay afloat. Additionally, this position allows for a more efficient and streamlined movement through the water.
3.
Gerakan meluncur pada olahraga renang bertujuan melatih ....
Correct Answer
D. Keseimbangan
Explanation
The correct answer is "keseimbangan". In swimming, the gliding motion is used to maintain balance and stability in the water. This helps swimmers to move smoothly and efficiently through the water. By mastering the skill of balance, swimmers can minimize resistance and drag, allowing them to swim faster and more effectively. Therefore, developing and improving balance is an essential aspect of swimming training.
4.
Gerakan meluncur adalah gerakan menolakkan ....
Correct Answer
C. Satu kaki secara kuat
Explanation
Gerakan meluncur adalah gerakan menolakkan satu kaki secara kuat. Ini berarti bahwa saat meluncur, seseorang mendorong atau menolakkan satu kakinya dengan kekuatan untuk menghasilkan gerakan maju atau meluncur. Gerakan ini biasanya digunakan dalam berbagai aktivitas seperti bermain ski, seluncur es, atau bahkan saat bermain olahraga seperti sepak bola atau sepak takraw.
5.
Saat melakukan meluncur dengan ayunan lengan, lengan diayunkan secara ....
Correct Answer
A. Bergantian
Explanation
The correct answer is "bergantian." When using a swing, the arms are swung back and forth in an alternating motion. This means that one arm swings forward while the other arm swings backward, and then they switch. This movement is repeated continuously, creating a back-and-forth motion.
6.
Aktivitas meluncur di air diawali dengan berdiri di ....
Correct Answer
D. Tepi kolam
Explanation
The correct answer is "tepi kolam" because when engaging in water activities such as sliding, it is necessary to start from the edge of the pool in order to have enough space and momentum to slide properly. Starting from the middle, top, or corner of the pool would not provide the same level of effectiveness and enjoyment in the activity.
7.
Anak-anak sebaiknya berenang di kolam ....
Correct Answer
B. Dangkal
Explanation
Anak-anak sebaiknya berenang di kolam dangkal karena kolam dangkal memiliki kedalaman yang lebih rendah, sehingga lebih aman bagi anak-anak yang belum mahir berenang. Kolam dangkal juga memungkinkan anak-anak untuk bermain dengan lebih leluasa dan lebih mudah untuk diawasi oleh orang dewasa.
8.
Di dalam kolam anak-anak tidak diperbolehkan ....
Correct Answer
A. Mendorong teman
Explanation
In the swimming pool, children are not allowed to push their friends.
9.
Anak pada gambar berikut berenang menggunakan alat yang disebut ...
Correct Answer
C. Pelampung
Explanation
The correct answer is "pelampung". Pelampung is a floating device that helps a person stay afloat in water. In the given picture, the child is shown swimming with the help of a pelampung.
10.
Berenang sebaiknya meggunakan pakaian ....
Correct Answer
C. Renang
Explanation
The correct answer is "renang". The question is asking for the appropriate clothing to wear for swimming. "Renang" means swimming in Indonesian, so it is the most suitable choice for this question.