Nava College Prep Physical Education Final
Physical fitness is an important component to leading a healthy lifestyle. The inclusion of regular fitness activity helps students maintain fitness, develop muscular strength and improve cardiovascular health. Prepare for the finals in this class by taking up the quiz below and remember to share it with your classmates too.
- 1.
List and explain 3 benefits of daily physical activity.
- 2.
Create one (1) week of daily activities that you can perform over the summer to help you improve on the Fitness Gram. List the day of the week, the activity, and how long you would do it.
- 3.
What is the state test called for PE?
- A.
Mile Tes
- B.
Fitness Test
- C.
Fitness Gram
- D.
PE Test
Correct Answer
C. Fitness GramExplanation
The state test for PE is called Fitness Gram.Rate this question:
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- 4.
What test, gives you your BMI?
- A.
Height and Weight
- B.
Mile Run
- C.
Push Ups
- D.
Blood Test
Correct Answer
A. Height and WeightExplanation
The test that gives you your BMI is based on your height and weight. BMI stands for Body Mass Index, which is a measure of body fat based on height and weight. By calculating your BMI, you can determine if you are underweight, normal weight, overweight, or obese. This information is useful in assessing your overall health and potential health risks associated with your weight.Rate this question:
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- 5.
Slow twitch muscles are associated with anaerobic activity.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Slow twitch muscles help in the long (aerobic) activities.Rate this question:
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- 6.
Fast twitch muscles are associated with aerobic activity.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Fast twitch muscles help in the short (anaerobic) activities.Rate this question:
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- 7.
The General Surgeon recommends that you take __________ steps daily.
Correct Answer
10,000
10000
Ten-Thousand
Ten ThousandExplanation
The General Surgeon recommends taking 10,000 steps daily. This is a commonly recommended goal for physical activity, as it is believed to promote good health and reduce the risk of various health conditions. Walking and other forms of physical activity can help improve cardiovascular health, maintain a healthy weight, and increase overall fitness levels.Rate this question:
- 8.
It takes _____ laps to complete one (1) mile on the track.
Correct Answer
4
FourExplanation
The correct answer is 4 or Four because the question is asking for the number of laps it takes to complete one mile on the track. Both 4 and Four represent the same quantity, which is the number of laps needed to cover a mile.Rate this question:
- 9.
What two (2) stretches, stretch your lower body?
- A.
Trunk Twist and Hamstring Stretch
- B.
Quad Stretch and Trunk Twist
- C.
Hamstring Stretch and Quad Stretch
- D.
Calf Stretch and Arm Circles
Correct Answer
C. Hamstring Stretch and Quad StretchExplanation
The correct answer is Hamstring Stretch and Quad Stretch. These two stretches specifically target the lower body muscles. The hamstring stretch helps to stretch the muscles at the back of the thigh, which are important for lower body flexibility. The quad stretch targets the muscles at the front of the thigh, which are also crucial for lower body mobility. By regularly performing these two stretches, one can improve the flexibility and range of motion in their lower body.Rate this question:
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- 10.
What two (2) stretches, stretch your upper body?
- A.
Triceps Stretch and Calf Stretch
- B.
Push Ups and Shoulder Stretch
- C.
Sit Ups and McDonalds
- D.
Shoulder Stretch and Trunk Twist
Correct Answer
D. Shoulder Stretch and Trunk TwistExplanation
The correct answer is Shoulder Stretch and Trunk Twist. These stretches specifically target the upper body muscles, helping to improve flexibility and relieve tension in the shoulders and trunk. The Shoulder Stretch involves reaching one arm across the chest and gently pulling it towards the body, stretching the shoulder and upper back muscles. The Trunk Twist involves twisting the upper body from side to side, stretching the muscles in the back and abdomen. Both of these stretches can help improve posture, increase range of motion, and reduce the risk of injury in the upper body.Rate this question:
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Jan 29, 2024Quiz Edited by
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May 14, 2015Quiz Created by
Coachzepeda
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