1.
What field is defined as the art and science of maintaining a pro-environment and improving the health of all members of a specific geographic area?
Correct Answer
C. Community Health
Explanation
Community health is the correct answer because it encompasses the art and science of maintaining a pro-environment and improving the health of all members within a community. This includes promoting healthy behaviors, preventing diseases, and ensuring access to healthcare services for everyone in the community. Community health focuses on the well-being of the entire population and aims to create a supportive and sustainable environment that fosters good health outcomes for all.
2.
What is the name of a flexible but inelastic cord of strong fibrous collagen tissue attaching a muscle to a bone?
Correct Answer
B. Tendon
Explanation
A tendon is a flexible but inelastic cord of strong fibrous collagen tissue that attaches a muscle to a bone. It is responsible for transmitting the force generated by the muscle to the bone, allowing movement and stability. Unlike ligaments, which connect bones to other bones, tendons specifically connect muscles to bones. Cartilage, on the other hand, is a type of connective tissue that provides cushioning and support to joints. The correct answer is tendon.
3.
Which of the following is true about Gregorian Chant except?
Correct Answer
D. Originated in France
Explanation
Gregorian Chant is a form of monophonic liturgical music that originated in medieval Europe, particularly in the Roman Catholic Church. It is characterized by its free meter, meaning it does not adhere to a strict rhythmic structure. Additionally, Gregorian Chant utilizes neumes, which are notational signs used to indicate the melodic contour of the chant. Gregorian Chant originated in Rome, Italy.
4.
Which of the following is a composer of the Medival Period?
Correct Answer
B. Adam Le Bossu
Explanation
Adam Le Bossu is not a composer of the Medieval Period. He is actually a literary critic and theorist from the 17th century. The Medieval Period refers to the time between the 5th and 15th centuries, while Adam Le Bossu lived in the 17th century. Therefore, he cannot be considered a composer of the Medieval Period.
5.
Toe Touch and Shoulder Curls are examples of Dynamic Stretching Exercises.
Correct Answer
B. False
Explanation
Toe Touch and Shoulder Curls are not examples of Dynamic Stretching Exercises. Dynamic stretching exercises involve moving parts of your body and gradually increasing your range of motion. Toe Touch and Shoulder Curls are static stretching exercises where you hold a position to stretch a specific muscle group.
6.
What medicine is given to the victim to reduce the pain without increasing bleeding?
Correct Answer
B. Ibuprofen
Explanation
Ibuprofen is given to the victim to reduce pain without increasing bleeding because it is a nonsteroidal anti-inflammatory drug (NSAID) that helps reduce inflammation and relieve pain. It works by inhibiting the production of certain chemicals in the body that cause pain and inflammation. Unlike aspirin, which can increase the risk of bleeding, ibuprofen has a lower risk of causing bleeding complications. Therefore, it is a suitable medication for pain relief without exacerbating bleeding.
7.
Which of the following is not a Characteristic of Troubadour Music?
Correct Answer
D. Written in Latin
Explanation
The characteristic of Troubadour Music that is NOT mentioned in the given options is that it is usually written in Latin. Troubadour Music was a style of medieval lyric poetry and song that originated in the Occitan region of France. It was typically written in the Occitan language, which was the language of the troubadours. The troubadours were poets and musicians who composed and performed songs about chivalry and courtly love. The other characteristics mentioned in the options, such as being monophonic, having improvised accompaniment, and focusing on chivalry and courtly themes, are all accurate characteristics of Troubadour Music.
8.
What are the two types of Exercises?
Correct Answer
C. Static and Dynamic Stretching
Explanation
Static and dynamic stretching are two types of exercises. Static stretching involves holding a stretch for a prolonged period to improve flexibility and muscle length. It is typically done after a workout or physical activity. Dynamic stretching, on the other hand, involves active movements that mimic the exercise or activity to be performed. It helps to warm up the muscles, increase range of motion, and improve performance. These two types of exercises serve different purposes and can be incorporated into a well-rounded fitness routine.
9.
A muscle that is responsible in drawing the arm forward and in toward the body. What muscle is this?
Correct Answer
B. Pectoralis major
Explanation
The pectoralis major is the muscle responsible for drawing the arm forward and in toward the body. It is a large, fan-shaped muscle located in the chest area. When this muscle contracts, it pulls the arm across the chest, allowing movements such as hugging or throwing a ball. The triceps brachii, serratus anterior, and rectus abdominis are not involved in this specific movement.
10.
What is the best method in applying first aid for fracture?
Correct Answer
B. Apply gauze and bandage splint
Explanation
The best method in applying first aid for a fracture is to apply gauze and a bandage splint. This helps to immobilize the injured area and prevent further damage or injury. Gauze provides padding and support, while a bandage splint helps to stabilize the fracture and keep it in the correct position. This method is commonly used in first aid for fractures to provide immediate care until medical help can be obtained.
11.
What period when Christian Church highly influenced culture and political affairs in Europe?
Correct Answer
A. Medieval
Explanation
During the Medieval period, the Christian Church held significant power and influence over both cultural and political affairs in Europe. This was a time when the Church played a central role in people's lives, shaping their beliefs, values, and even governing systems. The Church controlled vast amounts of land, had its own laws and courts, and played a crucial role in education and the arts. It also had a strong influence on the ruling monarchs and often dictated their policies. Therefore, the Medieval period is known for the high influence of the Christian Church on European culture and political affairs.
12.
What period were great composer of these time were George Friedrich Handel, Johann Sebastian Bach and Antonio Vivaldi?
Correct Answer
A. Baroque
Explanation
The correct answer is Baroque. George Friedrich Handel, Johann Sebastian Bach, and Antonio Vivaldi were all great composers who lived during the Baroque period. The Baroque era, which spanned from the late 16th century to the early 18th century, was known for its ornate and elaborate musical style. These composers were influential figures during this time, and their works continue to be celebrated and performed today.
13.
How are we going to identify the music of the Baroque Period?
Correct Answer
A. Melodies sound elaborate with dynamic contrast and complex harmonies
Explanation
During the Baroque Period, music was characterized by elaborate melodies with dynamic contrast. This means that the melodies were complex and intricate, with variations in volume and intensity. This style of music often featured dramatic shifts in dynamics, from soft and delicate to loud and powerful. By listening for these characteristics, such as intricate melodies and contrasting dynamics, we can identify music from the Baroque Period. The other options, such as easy-to-sing melodies, easy-to-remember lyrics, and the presence of nuematic notes, do not specifically relate to the music of the Baroque Period.
14.
Which of the following are compositions of Johann Sebastian Bach?
Correct Answer
B. Fugue in G Minor
Explanation
The correct composition attributed to Johann Sebastian Bach among the options provided is Fugue in G Minor, often referred to as the "Little Fugue." This piece, composed for organs, is renowned for its intricate counterpoint and masterful structure, highlighting Bach's skill in polyphonic writing. The fugue features a main theme that is introduced by one voice and then imitated by others, creating a rich tapestry of sound.
15.
What period is known as the Golden Era of Choral Music?
Correct Answer
A. Baroque
Explanation
The Baroque period is often referred to as the "golden era" of choral music due to the significant advancements and achievements in choral composition and performance during this time. This period, which lasted from the late 16th to the early 18th century, saw the development of intricate and elaborate choral works, such as oratorios, cantatas, and masses. Composers like Johann Sebastian Bach and George Frideric Handel were prominent figures in this era, creating masterpieces that showcased the rich and complex harmonies, counterpoint, and expressive qualities that defined Baroque choral music.
16.
The term PMHR stand for Predicted Maximum Heart Rate.
Correct Answer
A. True
Explanation
The term "PMHR" stands for "predicted maximum heart rate." It is used before having a warm-up exercise to indicate that the individual should calculate their predicted maximum heart rate and use it as a guideline for their warm-up intensity. This helps ensure that the warm-up is appropriate and effective for the individual's fitness level and goals.
17.
What will be your first aid if a person suffers from heat exhaustion? (Select all that apply)
Correct Answer(s)
B. Keep the victim cool by placing them in a cool place
C. Give him/ her and electrolyte beverages or milk
D. Monitor the victim for signs of shock.
Explanation
In the case of heat exhaustion, First Aid measures include moving the victim to a cool place to help lower their body temperature and monitoring for signs of shock, such as confusion or weak pulse. It's crucial to avoid using ice directly on the skin, as it can cause damage, and instead use cool cloths. Proper hydration with water or sports drinks is essential, especially if the person is experiencing nausea or vomiting. Milk can also be a good source of electrolytes and hydration.
18.
What is the name of a short band of tough, flexible, fibrous connective tissue that connects two bones or cartilages or holds together a joint?
Correct Answer
C. Ligament
Explanation
A ligament is a short band of tough, flexible, fibrous connective tissue that connects two bones or cartilages or holds together a joint. Unlike tendons, which connect muscles to bones, ligaments connect bones to other bones, providing stability and support to joints. Cartilage is a smooth, flexible tissue that covers the ends of bones and helps cushion and protect them. Bones are the hard, rigid structures that make up the skeletal system.
19.
What are the common features of Pre-historic Paintings?
Correct Answer
C. Humans and Animals
Explanation
Prehistoric paintings commonly depict humans and animals. These early artworks were created by ancient civilizations and often showcased scenes of hunting, daily life, and rituals. The inclusion of humans and animals in these paintings provides insights into the cultural and social aspects of these ancient societies. The artists used various techniques to portray these subjects, such as using lines and curves to outline their forms. While colors harmony and margins may also be present in prehistoric paintings, the most consistent and distinctive feature is the representation of humans and animals.
20.
Which of the following problems is a leading cause of environmental destruction?
Correct Answer
C. Illegal Mining
Explanation
Illegal mining is a leading cause of environmental destruction because it involves the extraction of minerals and resources without proper authorization or adherence to environmental regulations. This activity often leads to deforestation, soil erosion, and contamination of water sources, causing irreversible damage to ecosystems. Additionally, illegal mining practices often involve the use of hazardous chemicals, further exacerbating the environmental impact.
21.
Which does not describe a healthy community?
Correct Answer
D. An environment that is fully aware of its daily opportunities
Explanation
This answer does not describe a healthy community because being aware of daily opportunities is not a defining characteristic of a healthy community. A healthy community is more focused on factors such as a clean and safe environment, meeting basic needs, promoting social harmony, and active involvement of everyone. Being aware of daily opportunities may be important for individual growth and development, but it does not necessarily determine the health of a community as a whole.
22.
A kind of injury that two bones become separated, what injury is this?
Correct Answer
B. Dislocation
Explanation
Dislocation is the correct answer because it refers to the type of injury where two bones become separated from their normal position. It occurs when the ends of the bones are forced out of their joint, causing pain, swelling, and loss of movement. Unlike a fracture, which is a break in the bone, a dislocation involves the displacement of bones from their proper alignment. Knee injury and sprain are not specific enough to describe the separation of bones, making dislocation the most appropriate choice.
23.
Which of these are not a direct effect of Climate Change?
Correct Answer
D. Economic losses
Explanation
Economic losses are not directly caused by climate change. While climate change can lead to extreme weather events such as hurricanes, floods, and droughts, which can in turn cause economic losses, the economic losses themselves are not considered a direct effect of climate change. They are a consequence of the damage and disruption caused by the extreme weather events.
24.
An injury that occurs from either a quick, one-time injury to the bone, What injury is this?
Correct Answer
A. Dislocation
Explanation
Dislocation refers to an injury where the ends of a bone are forced out of their normal position at a joint. It typically occurs as a result of a sudden and forceful impact or movement. Unlike fractures, which involve a break in the bone, dislocations involve the separation of the bone ends. Knee injury and sprain can cause damage to ligaments and soft tissues, but they do not specifically involve the displacement of bone ends. Therefore, dislocation is the most appropriate answer for an injury resulting from a quick, one-time injury to the bone.
25.
What muscle is responsible in the flexion of your forearm to your elbow?
Correct Answer
B. Bicep brachii
Explanation
The bicep brachii muscle is responsible for the flexion of the forearm to the elbow. It is located in the upper arm and is a two-headed muscle that crosses both the shoulder and elbow joints. When the bicep brachii contracts, it pulls on the forearm, causing it to bend at the elbow joint. This motion is commonly known as flexion. The trapezius muscle is located in the upper back and is responsible for movements of the shoulder and neck. The latissimus dorsi muscle is located in the lower back and is responsible for movements of the shoulder joint. The gluteus maximus muscle is located in the buttocks and is responsible for movements of the hip joint.
26.
What are the two method of Greek paintings?
Correct Answer
C. Fresco and Encaustic
Explanation
The correct answer is Fresco and Encaustic. Greek paintings were created using various techniques, but two prominent methods were fresco and encaustic. Fresco involved painting on wet plaster, allowing the pigments to become an integral part of the wall. Encaustic, on the other hand, involved mixing pigments with hot wax and applying it to a surface. Both techniques were widely used in ancient Greece to create vibrant and long-lasting paintings.
27.
Which of the following belongs to Renaissance Period?
Correct Answer
B. Pope Marcellus Mass
Explanation
The Pope Marcellus Mass belongs to the Renaissance Period. The Renaissance Period, which occurred from the 14th to the 17th century, was a time of great cultural and artistic growth in Europe. During this period, there was a shift towards humanism and a revival of interest in classical Greek and Roman culture. The Pope Marcellus Mass, composed by Giovanni Pierluigi da Palestrina, is a prime example of Renaissance polyphonic choral music. It is characterized by its smooth and flowing melodies, clear text setting, and careful attention to harmony.
28.
Why do we need to ensure community health in planning for community development?
Correct Answer
C. To live in a clean, safe and comfortable home
Explanation
Ensuring community health in planning for community development is important because it allows residents to live in a clean, safe, and comfortable home. By prioritizing community health, measures can be taken to prevent the spread of diseases, provide access to healthcare facilities, and promote overall well-being. This not only improves the quality of life for individuals but also enhances the safety and livability of the community as a whole.
29.
What is an Egyptian totems that was believed to be the guardians of the underworld?
Correct Answer
C. Cat
Explanation
In ancient Egyptian mythology, the cat was believed to be a guardian of the underworld. Cats were highly revered and worshipped for their ability to protect against evil spirits and bring good fortune. They were associated with the goddess Bastet, who was often depicted as a lioness or as a woman with the head of a lioness. The Egyptians believed that cats had the power to ward off evil and protect the souls of the deceased in the afterlife. Therefore, the correct answer is Cat.
30.
When are you going to apply R.I.C.E. Method?
Correct Answer
C. After an injury happen you will do the method
Explanation
The correct answer is "After an injury happen you will do the method." The R.I.C.E. method is a first aid treatment for acute injuries such as sprains, strains, or bruises. R.I.C.E. stands for Rest, Ice, Compression, and Elevation. It is used to reduce pain, inflammation, and swelling, and promote healing after an injury has occurred. Applying the R.I.C.E. method immediately after an injury can help minimize further damage and aid in the recovery process.
31.
What is the famous pre-historic paintings during Stone Age?
Correct Answer
B. Cave of Lascaux
Explanation
The correct answer is Cave of Lascaux. The Cave of Lascaux is famous for its pre-historic paintings that date back to the Stone Age. The cave, located in southwestern France, contains some of the most well-preserved and intricate examples of Paleolithic art. The paintings depict various animals, such as horses, bulls, and deer, as well as abstract symbols. The discovery of the cave in 1940 was a significant archaeological find, providing valuable insights into the lives and artistic abilities of early humans.
32.
Gregorian Chant is derived from the name of Pope Gregory the First.
Correct Answer
B. True
Explanation
The correct answer is "True." Gregorian Chant is indeed derived from the name of Pope Gregory the First. He is credited with organizing and codifying the chants used in the Roman Catholic Church during the medieval period. The chants were named after him as a way to honor his contribution to the development of liturgical music.
33.
Christian is a soccer player, it so happen that his team mate accidentally struck his knee with a soccer ball, What possible injury he is now suffering?
Correct Answer
B. Sprain
Explanation
Christian is most likely suffering from a sprain. A sprain occurs when ligaments, which connect bones to each other, are stretched or torn. In this case, the impact of the soccer ball on Christian's knee could have caused damage to the ligaments in the joint, resulting in a sprain. This is a common injury in sports, especially in activities that involve sudden movements or impacts.
34.
How do we define health?
Correct Answer
C. A state of complete pHysical, mental, and social well-being
Explanation
The correct answer is "A state of complete physical, mental, and social well-being". This definition encompasses not only the absence of disease and illness but also includes the overall well-being of an individual in terms of their physical, mental, and social aspects. It emphasizes the importance of a holistic approach to health, considering all aspects of a person's well-being rather than just the absence of illness.
35.
Why do we need to give first aid?
Correct Answer
A. To alleviate suffering from an injured person
Explanation
Giving first aid is necessary to alleviate the suffering of an injured person. It is a crucial immediate response that can help minimize pain, prevent further injury, and potentially save lives. First aid provides initial medical assistance until professional medical help arrives. It includes basic techniques like stopping bleeding, applying bandages, and providing CPR. By providing first aid, we can offer immediate relief and support to the injured person, improving their chances of recovery and reducing their suffering.
36.
What is the name of a Baroque music genre that music is composed of concertino and tutti?
Correct Answer
C. Concerto Grosso
Explanation
Concerto Grosso is the correct answer because it is a Baroque music genre that consists of two contrasting groups of instruments: the concertino, which is a small group of soloists, and the tutti, which is the full orchestra. This composition style allows for a dialogue between the smaller and larger groups of instruments, creating a rich and dynamic musical texture.
37.
What kind of cloth you are going to use to protect the wounds, fracture of a victim?
Correct Answer
D. Bandage
Explanation
A bandage is the most suitable cloth to use for protecting wounds and fractures of a victim. Bandages are made of soft and flexible material that can be wrapped around the affected area to provide support and compression. They are designed to hold dressings in place, prevent further injury, and promote healing. Bandages are commonly used in medical settings and first aid situations to immobilize fractures, control bleeding, and protect wounds from infection. Gauze, Band-Aid, and splint are not as versatile or effective as bandages in providing comprehensive wound care and fracture protection.
38.
What is the meaning of ACL?
Correct Answer
A. Anterior Cruciate Ligament
Explanation
ACL stands for Anterior Cruciate Ligament. This is a ligament in the knee joint that connects the thigh bone to the shin bone. It is one of the major ligaments in the knee and plays a crucial role in providing stability to the joint. The ACL can be injured during activities that involve sudden stops, changes in direction, or direct impact to the knee. Injuries to the ACL often require surgical intervention and extensive rehabilitation to regain full function of the knee joint.
39.
What is the BMI of a girl, if she has a weight of 35 and a height of 1.65?
Correct Answer
A. 12.85
Explanation
Calculate the square of the height:
1.65 meters * 1.65 meters = 2.7225 square meters
2. Divide the weight by the square of the height:
35 kg / 2.7225 square meters = 12.85 kg/square meter
Therefore, the BMI is 12.85.
So the answer is 12.85
40.
First aid is define as?
Correct Answer
B. Immediate and temporary care given to a person.
Explanation
The correct answer is "immediate and temporary care given to a person." First Aid refers to the initial assistance provided to a person who is injured or ill. It involves prompt action to preserve life, prevent the condition from worsening, and promote recovery. First Aid is typically administered by individuals who are not medical professionals but have received basic training in emergency response. It aims to stabilize the patient's condition until professional medical help arrives.
41.
Which of this is not belong to the new forms of baroque music?
Correct Answer
C. Chorale
Explanation
A chorale is not considered a new form of baroque music. Chorales are hymn-like compositions that were commonly used in Lutheran church services during the Baroque period. They typically have a simple, homophonic texture and are sung by a congregation. The other options, binary (AB) form, ternary (ABC) form, and ground bass, are all examples of formal structures that were developed during the Baroque period and are considered new forms of baroque music.
42.
What muscle is responsible for extending the forearm and elbow?
Correct Answer
A. Latisimus Dorsi
Explanation
The muscle responsible for extending the forearm and elbow is the Triceps Brachii. This muscle is located on the back of the upper arm and plays a crucial role in straightening the elbow joint. When the triceps brachii contracts, it pulls on the ulna, resulting in extension of the forearm away from the upper arm. This action is essential for various activities, such as pushing, throwing, and performing overhead movements. The other muscles listed, like the latissimus dorsi and pectoralis major, are primarily involved in shoulder movements, while the external oblique focuses on trunk rotation and flexion.
43.
Where can we find the Posterior Cruciate Ligament?
Correct Answer
A. At the back area of the Knee bone
Explanation
The correct answer is "At the back area of the Knee bone". The posterior cruciate ligament (PCL) is one of the four major ligaments of the knee joint. It is located at the back of the knee bone, connecting the femur (thigh bone) to the tibia (shin bone). The PCL helps to stabilize the knee joint and prevent excessive backward movement of the tibia in relation to the femur.
44.
An improper landing after a jump may cause an injury, What injury might occur?
Correct Answer
B. Knee injuries
Explanation
An improper landing after a jump can put excessive strain on the knee joint, leading to various knee injuries such as ligament tears (like ACL or MCL tears), meniscus tears, or patellar dislocation. These injuries can cause pain, swelling, instability, and limited range of motion in the knee, and may require medical intervention and rehabilitation for recovery.
45.
Which of the following is a good example of Fugue?
Correct Answer
C. Bach's Toccata
Explanation
Bach's Toccata is a good example of Fugue because it is a musical composition characterized by intricate and complex interweaving of multiple melodic lines. Fugues typically have a main theme, called the subject, which is introduced in one voice and then imitated by other voices in a contrapuntal manner. Bach's Toccata showcases these characteristics with its intricate and skillful use of counterpoint, making it a prime example of a fugue.
46.
What is the meaning of R. I. C. E.?
Correct Answer
C. Rest, Ice, Compression and Elevation
Explanation
R.I.C.E. stands for Rest, Ice, Compression, and Elevation. This acronym represents a common treatment approach for acute injuries, such as sprains or strains. Rest refers to giving the injured area time to heal and avoiding activities that may worsen the condition. Ice helps reduce pain and inflammation by constricting blood vessels. Compression involves applying pressure to the injured area to reduce swelling. Elevation involves raising the injured area above the level of the heart to help reduce swelling and promote healing.
47.
Which of the following is not a common type of injury?
Correct Answer
D. Concussion
Explanation
All the options listed—sprain, strain, fracture, and concussion—are common types of injuries. However, if you're looking for the least common in typical scenarios, it would be a concussion. While sprains, strains, and fractures often occur from everyday activities or sports injuries, concussions specifically result from a blow to the head or violent shaking of the head and body, making them less frequent compared to other injuries. However, it’s essential to recognize that concussions can be serious and are often underreported.
48.
What type of injury is characterized by the tearing or stretching of ligaments?
Correct Answer
A. Sprain
Explanation
The type of injury characterized by the tearing or stretching of ligaments is a sprain. Sprains occur when ligaments, which connect bones to other bones at a joint, are stretched beyond their normal capacity. This can happen due to a sudden twist or impact. Strains, on the other hand, involve muscles or tendons, while fractures refer to broken bones, and dislocations occur when bones are forced out of their normal position in a joint.
49.
Which of the following activities is not considered a locomotor skill?
Correct Answer
D. Stretching
Explanation
The activity that is not considered a locomotor skill is stretching. Locomotor skills involve movements that enable an individual to travel from one place to another, such as running, jumping, and skipping. These activities require moving the body through space. In contrast, stretching is primarily a stationary activity focused on increasing flexibility and range of motion, rather than facilitating movement from one location to another.
50.
Which of the following is not a component of health-related fitness?
Correct Answer
D. Balance
Explanation
The component that is not typically considered part of health-related fitness is balance. Health-related fitness components generally include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. While balance is an important aspect of overall fitness and can contribute to functional fitness, it is more often categorized under skill-related fitness components. Skill-related fitness focuses on abilities that enhance performance in sports and motor skills.