Based on Fairchild's Principles and Techniques of Patient Care, 5e.
Holding a bag of groceries close to your body as you bring it into the house.
Carrying a toddler on one hip.
Simultaneously reaching and twisting your body while reaching for a cup from the cabinet.
Bending at the waist to pick up a bag of flour from your car.
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Kyphosis
Lordosis
Flatback
Swayback
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Gravity and momentum
Another person
A hand truck, dolly, or lifting equipment
2 and 3
All of the above can be used
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Cervical
Thoracic
Lumbar
All of these have an equal risk for injury
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Pectoralis major
Transverse abdominis
Lumbar multifidus
External and internal obliques
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