Test Pjok Kelas Xii
- 1.
Tolak peluru dengan sikap awal membelakangi sektor lemparan adalah tolak peluru dengan gaya
- A.
Ortodoks
- B.
Parry O’ Brien
- C.
Cross step
- D.
Hop step
- E.
Stradle
Correct Answer
B. Parry O’ BrienExplanation
Parry O'Brien was an American shot putter who revolutionized the technique of shot putting. He introduced the "glide" technique, which involved starting with the back facing the throwing sector and then taking a series of smooth and controlled steps before releasing the shot. This technique became known as the "O'Brien glide" or the "Parry O'Brien technique". Therefore, the correct answer is Parry O'Brien.Rate this question:
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- 2.
Berat peluru untuk atlit putra menurut peraturan internasional adalah …..
- A.
4,275 kg
- B.
5,235 kg
- C.
6,235 kg
- D.
6,235 kg
- E.
7,235 kg
Correct Answer
E. 7,235 kg -
- 3.
Sikap badan saat melayang pada lompat jangkit sama dengan sikap pada gaya- gaya
- A.
Lompat jauh
- B.
Lompat tinggi
- C.
Loncat indah
- D.
Loncat harimau
- E.
Lompat galah
Correct Answer
A. Lompat jauhExplanation
The correct answer is "lompat jauh." The explanation for this is that the body posture while floating in the air during the long jump is similar to the posture used in the other jumping styles mentioned, such as high jump, diving, tiger jump, and pole vault.Rate this question:
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- 4.
Rangkaian gerakan lompat jangkit adalah awalan, tumpuan, jingkat, …….., lompat, melayang dan mendarat
- A.
Lari
- B.
Langkah
- C.
Berhenti.
- D.
Menumpu
- E.
Menolak
Correct Answer
B. LangkahExplanation
The correct answer is "langkah". In the given sentence, the phrase "Rangkaian gerakan lompat jangkit" refers to a series of movements in a high jump. The word "langkah" means "step" in English, and it fits logically into the sequence of movements described in the sentence. Therefore, "langkah" is the most appropriate choice to complete the sentence.Rate this question:
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- 5.
Jarak papan tumpuan ke bak pasir pada pelaksanaan lompat jangkit adalah …
- A.
1 meter
- B.
3 meter
- C.
7 meter
- D.
11 meter
- E.
12 meter
Correct Answer
D. 11 meterExplanation
The correct answer for the given question is 11 meters. This means that the distance between the springboard and the sand pit during the execution of the long jump is 11 meters.Rate this question:
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- 6.
Pada saat melayang sikap kaki seperti berjalan adalah merupakan teknik lompat jauh gaya ......
- A.
Walking in the air
- B.
Tuck style
- C.
Stradle
- D.
Flop
- E.
Jongkok
Correct Answer
A. Walking in the airExplanation
"Walking in the air" is not a recognized technique in long jump. The correct technique for long jump is to use a combination of running and jumping to propel oneself as far as possible. "Walking in the air" does not involve any running or jumping, making it an incorrect answer.Rate this question:
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- 7.
Untuk mempercepat gerakan melewati garis finish dengan teknik yang benar maka dapat dilakukan dengan ……
- A.
Meloncat
- B.
Menjatuhkan diri
- C.
Berguling
- D.
Memiringkan bahu
- E.
Mengembangkan tangan
Correct Answer
D. Memiringkan bahuExplanation
To accelerate movement across the finish line with the correct technique, one can do it by tilting the shoulder. This movement helps to shift the center of gravity and create a forward momentum, allowing the person to move faster towards the finish line.Rate this question:
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- 8.
Perbedaan gerakan antara jalan dengan lari akan tampak pada saat
- A.
Tumpuan kaki
- B.
Gerakan tangan
- C.
Kecondongan badan
- D.
Awalan
- E.
Memiringkan bahu
Correct Answer
A. Tumpuan kakiExplanation
The correct answer is "tumpuan kaki". The difference between walking and running can be observed in the moment of foot placement.Rate this question:
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- 9.
Start jongkok dengan sikap awal kaki belakang diletakkan sejajar dengan tumit kaki depan dengan jarak satu kepal adalah .........
- A.
Start panjang
- B.
Start menengah
- C.
Start berdiri
- D.
Start melayang
- E.
Start pendek
Correct Answer
E. Start pendekExplanation
The correct answer is "Start pendek" because it means starting in a short position or crouched position. This is in contrast to the other options which indicate starting in a long position, medium position, standing position, or floating position.Rate this question:
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- 10.
Gerakan sit up pada senam penguatan bertujuan untuk melatih kekuatan otot …..
- A.
Punggung
- B.
Leher
- C.
Lengan
- D.
Perut
- E.
Paha
Correct Answer
D. PerutExplanation
The sit-up exercise in strength training aims to train the abdominal muscles. By performing sit-ups, the muscles in the abdomen, specifically the rectus abdominis, obliques, and transverse abdominis, are targeted and strengthened. This exercise helps to improve core stability and overall strength in the abdominal area.Rate this question:
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- 11.
Dengan berlatih push up secara kontinyu maka otot-otot..… kita akan menjadi kuat.
- A.
Perut
- B.
Kaki
- C.
Leher
- D.
Punggung
- E.
Lengan
Correct Answer
E. LenganExplanation
Dengan berlatih push up secara kontinyu, otot-otot lengan kita akan menjadi kuat. Push up adalah latihan yang melibatkan gerakan lengan untuk mengangkat tubuh dari posisi tengkurap. Dengan melakukan latihan ini secara teratur, otot-otot lengan akan mengalami peningkatan kekuatan dan daya tahan.Rate this question:
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- 12.
Sikap gerakan roll depan sebagai tumpuan yang sempurna adalah …..
- A.
Dahi
- B.
Ubun-ubun
- C.
Punggung
- D.
Pinggang
- E.
Tengkuk
Correct Answer
E. TengkukExplanation
The correct answer is "tengkuk". The question is asking for the perfect pivot point for a front roll movement. The "tengkuk" refers to the back of the neck, which is a strong and stable area that can provide a good pivot point for executing a front roll. It is important to have a solid pivot point to maintain balance and control during the roll.Rate this question:
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- 13.
Dalam pelaksanaan lompat jongkok pada senam alat, alat yang digunakan adalah …
- A.
Kuda-kuda berpelana
- B.
Kuda-kuda
- C.
Palang sejajar
- D.
Palang tunggal
- E.
Gelang-gelang
Correct Answer
B. Kuda-kudaExplanation
The correct answer for this question is "kuda-kuda berpelana." Dalam pelaksanaan lompat jongkok pada senam alat, kuda-kuda berpelana adalah alat yang digunakan. Kuda-kuda berpelana adalah dua palang sejajar yang dilengkapi dengan pelana di atasnya. Pelaksanaan lompat jongkok membutuhkan alat ini agar atlet dapat melompat dengan aman dan stabil.Rate this question:
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- 14.
Alat senam yang khusus dipergunakan untuk putri dari peralatan senam yang ada di bawah ini adalah ............
- A.
Palang sejajar
- B.
Kuda-kuda
- C.
Palang tunggal
- D.
Gelang-gelang
- E.
Palang bertingkat
Correct Answer
E. Palang bertingkatExplanation
The correct answer is "palang bertingkat" because it is mentioned in the question that the gymnastics equipment is specifically used for girls. Among the given options, "palang bertingkat" is the only one that is suitable for girls to perform gymnastic routines on. The other options such as "palang sejajar" and "kuda-kuda" are not gender-specific and can be used by both boys and girls. "Gelang-gelang" is not a gymnastics equipment and "palang tunggal" is a single bar, which may not be suitable for certain gymnastic routines.Rate this question:
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- 15.
Federasi yang mengurusi masalah senam tingkat dunia adalah ………
- A.
FINA
- B.
FITA
- C.
FIFA
- D.
FIBA
- E.
FIG
Correct Answer
E. FIGExplanation
The correct answer is FIG. The question is asking about the federation that oversees world-level gymnastics. FIG stands for Fédération Internationale de Gymnastique, which is the international governing body for the sport of gymnastics. It is responsible for organizing and regulating gymnastics competitions at the global level.Rate this question:
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- 16.
Salah satu fungsi pelaksanaan senam pemanasan adalah untuk …….
- A.
Mengurangi kemungkinan cedera
- B.
Menyembuhkan cedera
- C.
Mengembalikan kondisi fisik
- D.
Mendinginkan suhu tubuh
- E.
Meningkatkan proses penyembuhan
Correct Answer
A. Mengurangi kemungkinan cederaExplanation
Pelaksanaan senam pemanasan bertujuan untuk mengurangi kemungkinan cedera. Senam pemanasan membantu mempersiapkan tubuh secara fisik dan mental sebelum melakukan aktivitas fisik yang lebih intens. Pemanasan melibatkan gerakan-gerakan ringan yang meningkatkan sirkulasi darah, mengencangkan otot, dan meningkatkan fleksibilitas. Dengan melakukan pemanasan sebelum berolahraga, risiko cedera seperti keseleo atau regangan otot dapat dikurangi karena tubuh telah siap dan lebih lentur.Rate this question:
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- 17.
Bounce pass dalam permainan bola basket adalah meupakan teknik ……..
- A.
Operan satu tangan dari samping
- B.
Operan dua tangan dari depan dada
- C.
Operan dengan memantulkan bola
- D.
Operan satu tangan dari atas kepala
- E.
Operan dua tangan dari belakang kepala
Correct Answer
C. Operan dengan memantulkan bolaExplanation
The correct answer is "operan dengan memantulkan bola" because a bounce pass in basketball is a technique where the player passes the ball by bouncing it off the floor towards their intended recipient. This type of pass is commonly used to get the ball past defenders or to make a quick and accurate pass to a teammate.Rate this question:
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- 18.
Yang dimaksud chest pass dalam permainan bola basket adalah …….
- A.
Operan satu tangan dari samping
- B.
Operan dua tangan dari depan dada
- C.
Operan dengan memantulkan bola
- D.
Operan satu tangan dari atas kepala
- E.
Operan dua tangan dari belakang kepala
Correct Answer
B. Operan dua tangan dari depan dadaExplanation
Chest pass dalam permainan bola basket adalah operan dua tangan dari depan dada. Dalam chest pass, pemain menggunakan kedua tangan untuk mengoper bola dengan melemparkannya dari depan dada dengan kekuatan yang cukup untuk mencapai rekan setimnya. Operan ini umumnya digunakan dalam situasi permainan yang membutuhkan kecepatan dan akurasi, seperti saat melakukan serangan balik atau mencari rekan setim yang berada di posisi terbuka.Rate this question:
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- 19.
Teknik operan dengan dua tangan dari belakang kepala pada permainan bola basket disebut …
- A.
Over head pass
- B.
Bounce pass
- C.
Chest pass
- D.
Long pass
- E.
Short pass
Correct Answer
A. Over head passExplanation
The correct answer is "over head pass." This term refers to a technique in basketball where a player passes the ball using both hands from behind their head. This type of pass is often used to pass the ball over defenders or to make long-distance passes. It is an effective way to quickly move the ball to a teammate who is in a better scoring position.Rate this question:
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- 20.
Yang dimaksud dengan pivot dalam permainan bola basket adalah ………..
- A.
Melakukan drible bola menuju ke arah ring
- B.
Mengoper sambil memutar badan ke kanan
- C.
Memutar badan dengan salah satu kaki menjadi poros
- D.
Menangkap bola yang memantul dari ring
- E.
Tembakan yang dilakukan sambil memutar badan
Correct Answer
C. Memutar badan dengan salah satu kaki menjadi porosExplanation
The term "pivot" in basketball refers to the action of rotating one's body around one foot while keeping the other foot stationary as the axis. This movement allows the player to change directions quickly and maintain balance while in possession of the ball. The correct answer, "memutar badan dengan salah satu kaki menjadi poros" (rotating the body with one foot as the axis), accurately describes the concept of a pivot in basketball.Rate this question:
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- 21.
Lama waktu pertandingan sesuai peraturan permainan bola basket adalah …….
- A.
4 X 10 menit
- B.
4 X 15 menit
- C.
4 X 20 menit
- D.
4 X 25 menit
- E.
4 X 30 menit
Correct Answer
A. 4 X 10 menitExplanation
The correct answer is 4 X 10 menit. The standard duration for a basketball game is 4 quarters, with each quarter lasting 10 minutes. This adds up to a total game time of 40 minutes.Rate this question:
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- 22.
Induk organisasi bola basket Internasional adalah :
- A.
FIFA
- B.
FINA
- C.
IAAF
- D.
FIBA
- E.
IVBF
Correct Answer
D. FIBAExplanation
FIBA is the correct answer because it is the international governing body for basketball. It is responsible for organizing and overseeing basketball competitions at the international level, including the Olympic Games and the FIBA World Cup. FIFA is the international governing body for soccer, FINA is for swimming, IAAF is for athletics, and IVBF is not a recognized international sports organization.Rate this question:
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- 23.
Jumlah pemain yang bermain dilapangan setiap regu/team bola basket adalah …….
- A.
3 pemain
- B.
4 pemain
- C.
5 pemain
- D.
6 pemain
- E.
7 pemain
Correct Answer
C. 5 pemainExplanation
The correct answer is 5 pemain. In a basketball game, each team consists of 5 players on the court at a time. This is the standard number of players in basketball and allows for a balanced and competitive game. Having 5 players on each team allows for different positions to be filled such as guards, forwards, and centers, and ensures that there are enough players to cover different areas of the court and perform various roles in offense and defense.Rate this question:
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- 24.
Sistim penyerangan dari posisi tepi dalam permainan bola voli dapat dilakukan dari posisi .......
- A.
1 dan 2
- B.
2 dan 4
- C.
1 dan 5
- D.
4 dan 6
- E.
5 dan 6
Correct Answer
B. 2 dan 4Explanation
The correct answer is 2 and 4. In volleyball, attacking from the sidelines is an effective strategy. Positions 2 and 4 are the outside hitter and opposite hitter positions, respectively, which are typically responsible for attacking from the sidelines. These positions are strategically placed to take advantage of the gaps in the opposing team's defense and to create scoring opportunities.Rate this question:
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- 25.
Induk organisasi bola.voli Internasional adalah …..
- A.
FIFA
- B.
FIBA
- C.
FINA
- D.
IAAF
- E.
IVBF
Correct Answer
E. IVBFExplanation
The correct answer is IVBF. The International Volleyball Federation (IVBF) is the governing body for the sport of volleyball internationally. They are responsible for organizing and overseeing international competitions, setting rules and regulations, and promoting the development of volleyball worldwide. FIFA is the governing body for soccer, FIBA is for basketball, FINA is for swimming, and IAAF is for athletics.Rate this question:
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- 26.
Daerah servis pada bola.voli adalah merupakan lebar lapangan, yaitu sepanjang …
- A.
3 meter
- B.
6 meter
- C.
7 meter
- D.
9 meter
- E.
11 meter
Correct Answer
D. 9 meterExplanation
The correct answer is 9 meters. The service area in volleyball is the width of the court, which is along the net.Rate this question:
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- 27.
Tugas tosser dalam permainan bola voli adalah sebagai ….
- A.
Penyerang
- B.
Penahan
- C.
Penyervis
- D.
Pelapis
- E.
Pengumpan
Correct Answer
E. PengumpanExplanation
The correct answer is "Pengumpan" because in the game of volleyball, the tosser is responsible for setting the ball up for the attackers to spike. They are the ones who initiate the play by passing the ball to their teammates.Rate this question:
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- 28.
Tahap ketiga dalam rangkaian gerakan smash adalah …..
- A.
Lari
- B.
Awalan
- C.
Melompat
- D.
Memukul bola
- E.
Mendarat
Correct Answer
D. Memukul bolaExplanation
The correct answer is "memukul bola" because the third stage in the smash movement is to hit the ball. This stage follows the initial steps of running, jumping, and positioning oneself to hit the ball. The act of hitting the ball is crucial in executing a successful smash shot in sports such as badminton or tennis.Rate this question:
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- 29.
Fungsi servis pada permainan bola voli selain sebagai sajian awal juga berfungsi sebagai …
- A.
Pertahanan awal
- B.
Serangan awal
- C.
Operan awal
- D.
Smash awal
- E.
Umpan awal
Correct Answer
B. Serangan awalExplanation
The correct answer is "serangan awal". In volleyball, the serve is not only the initial play but also serves as the first attack. The server aims to hit the ball over the net in a way that makes it difficult for the opposing team to return it, thus initiating the offensive play for their team.Rate this question:
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- 30.
Tiga gerakan utama dalam lompat jangkit, urutan gerakan yang benar adalah ……..
- A.
Langkah-langkah-lompat
- B.
Langkah-lompat-lompat
- C.
Langkah-jingkat-lompat
- D.
Jingkat-langkah-lompat
- E.
Jingkat-jingkat-lompat
Correct Answer
D. Jingkat-langkah-lompatExplanation
The correct answer is "Jingkat-langkah-lompat". This answer is correct because it follows the correct sequence of movements in the "lompat jangkit" or long jump. The word "jingkat" means to jump, "langkah" means step, and "lompat" means jump. Therefore, the correct sequence is to first jump, then take a step, and finally jump again.Rate this question:
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- 31.
Floating servis adalah servis bola voli yang jalannya bola ……..
- A.
Berputar keluar
- B.
Berputar kedalam
- C.
Menukik ke bawah
- D.
Mengambang
- E.
Melambung
Correct Answer
D. MengambangExplanation
The correct answer is "mengambang". Floating servis dalam bola voli adalah servis di mana pemain melempar bola ke udara dengan gerakan mengambang untuk kemudian dipukul oleh pemain lainnya. Pada servis ini, bola tidak berputar keluar atau kedalam, tidak menukik ke bawah, dan tidak melambung tinggi.Rate this question:
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- 32.
Menurut peraturan FIFA jumlah pemain yang diturunkan dalam pertandingan setiap regu/team sepak bola sebanyak ……..
- A.
7 pemain
- B.
9 pemain
- C.
11 pemain
- D.
12 pemain
- E.
13 pemain
Correct Answer
C. 11 pemainExplanation
Menurut peraturan FIFA, jumlah pemain yang diturunkan dalam pertandingan setiap regu sepak bola adalah 11 pemain.Rate this question:
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- 33.
Untuk memulai permainan sepakbola diawali dengan pelaksanaan ……
- A.
Jump ball
- B.
Kick off
- C.
Free kick
- D.
Corner kick
- E.
Throw in
Correct Answer
B. Kick offExplanation
The correct answer is "Kick off". In a game of soccer, the match begins with a kick off. This is when one team kicks the ball from the center of the field to start the game. The opposing team must be at least 10 yards away from the ball until it is in play. The kick off is used to start the game, restart the game after a goal has been scored, and to start the second half.Rate this question:
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- 34.
Sikap kaki pada waktu melakukan lemparan ke dalam dalam permainan sepakbola adalah .......
- A.
Kedua kaki menumpu di tanah
- B.
Salah satu kaki diangkat
- C.
Melempar sambil melompat
- D.
Melempar sambil berlari
- E.
Melempar sambil berjalan
Correct Answer
A. Kedua kaki menumpu di tanahExplanation
The correct answer is "kedua kaki menumpu di tanah". This means that both feet are planted on the ground while performing a throw-in in soccer. This is important for maintaining balance and stability during the throw-in, allowing the player to generate more power and accuracy in their throw. By having both feet on the ground, the player can also pivot and adjust their body position as needed to execute the throw effectively.Rate this question:
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- 35.
Bagian kepala yang digunakan untuk menyundul bola adalah …….
- A.
Ubun-ubun
- B.
Tengkuk
- C.
Pipi.
- D.
Dahi
- E.
Belakang kepala
Correct Answer
D. DahiExplanation
The correct answer is "dahi" because the question is asking about the part of the head that is used to head the ball. When a player heads the ball in soccer, they typically use their forehead, which is located in the area of the head known as the "dahi" in Indonesian.Rate this question:
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- 36.
Pola pertahanan dengan penjagaan orang per orang disebut …….
- A.
Zona marking
- B.
Zone defence
- C.
Man to man marking
- D.
Marking area
- E.
Check mark
Correct Answer
C. Man to man markingExplanation
Man to man marking is a defensive strategy in which each player is assigned to guard a specific opponent on the opposing team. This means that each player is responsible for marking and preventing their assigned opponent from receiving the ball or making a play. This strategy requires good communication and coordination among the players to ensure that each opponent is effectively guarded.Rate this question:
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- 37.
Pola pertahanan dengan penjagaan daerah disebut ….
- A.
Zona marking
- B.
Zone defence
- C.
Man to man marking
- D.
Marking area
- E.
Check mark
Correct Answer
B. Zone defenceExplanation
Zone defence refers to a defensive strategy in which players are assigned specific areas of the court or field to guard rather than individual opponents. This strategy allows players to focus on protecting their assigned area and provides better coverage against offensive attacks. It is commonly used in team sports such as basketball, soccer, and American football.Rate this question:
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- 38.
Salah satu sifat di bawah ini adalah merupakan manfaat dari aktivitas petualangan
- A.
Berani dan tegar
- B.
Pengecut
- C.
Mau menang sendiri
- D.
Mudah putus asa
- E.
Penyendiri
Correct Answer
A. Berani dan tegarExplanation
Berani dan tegar merupakan manfaat dari aktivitas petualangan karena sifat ini memungkinkan seseorang untuk menghadapi tantangan dan mengatasi rintangan dengan keberanian dan ketegaran. Dalam petualangan, seseorang akan dihadapkan pada situasi yang mungkin menakutkan atau sulit, dan memiliki sifat berani dan tegar akan membantu mereka untuk tetap tenang, mengambil risiko yang diperlukan, dan tidak mudah menyerah. Sifat ini juga dapat membantu seseorang untuk mengembangkan kepercayaan diri, mengatasi ketakutan, serta meningkatkan ketahanan mental dan fisik.Rate this question:
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- 39.
Salah satu penerapan nilai dan norma bertualang dalam kehidupan sehari - hari diantaranya adalah sikap ........
- A.
Pantang menyerah
- B.
Egois
- C.
Suka menyendiri
- D.
Lekas marah
- E.
Emosional.
Correct Answer
A. Pantang menyerahExplanation
One of the applications of the values and norms of adventure in daily life is having a never-give-up attitude. This means that individuals should persist and continue striving towards their goals, regardless of the obstacles or challenges they may face. This attitude reflects a determination to overcome difficulties and achieve success, which is an important aspect of living a fulfilling and meaningful life.Rate this question:
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- 40.
Untuk mengambil start pada lari estafet, pelari pertama harus menggunakan start .........
- A.
Start Berdiri ( The Standing Start )
- B.
Start Melayang ( The Flying Start )
- C.
Start Jongkok ( The Crouching Start )
- D.
Start Silang ( The Cross Start )
- E.
Start Jingkat ( The Hop Start )
Correct Answer
C. Start Jongkok ( The Crouching Start )Explanation
The correct answer is "Start Jongkok ( The Crouching Start )". In relay races, the first runner starts in a crouching position to maximize their explosive power and acceleration. This allows them to quickly transition into a sprint as soon as the race begins. The crouching start helps the runner generate more force and momentum, giving them an advantage in the race.Rate this question:
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- 41.
Pada waktu lari jarak menengah start yang digunakan adalah ………
- A.
Star Jongkok ( The Crouching Start )
- B.
Start Melayang ( The Flying Start )
- C.
Start Berdiri ( The Standing Start )
- D.
Start Pendek ( The Short Start )
- E.
Start Panjang ( The Long Start )
Correct Answer
C. Start Berdiri ( The Standing Start )Explanation
The correct answer is "Start Berdiri ( The Standing Start )". In a middle-distance race, the standing start is commonly used. This involves the athlete starting from a stationary position with both feet on the ground and then accelerating forward. The crouching start (jongkok) is typically used in sprint races, while the flying start is used in long-distance races where the athlete is already moving before the start. The short start and long start are not commonly used terms in athletics.Rate this question:
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- 42.
Seorang pelari jarak pendek dinyatakan gagal apabila …….
- A.
Lari pada lintasannya sendiri
- B.
Melewati lintasan lain
- C.
Berlari dengan cepat
- D.
Melewati finish sambil melompat
- E.
Melewati finish sambil menjatuhkan diri
Correct Answer
B. Melewati lintasan lainExplanation
The correct answer is "melewati lintasan lain" (crossing another track). This means that the short-distance runner fails if they cross a different track during their race. This implies that they must stay within their designated lane or track while running.Rate this question:
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- 43.
Sprinter adalah sebutan khusus untuk pelari ……..
- A.
Jarak pendek
- B.
Jarak menengah
- C.
Jarak jauh
- D.
Estafet
- E.
Marathon
Correct Answer
A. Jarak pendekExplanation
The correct answer is "Jarak pendek". The term "sprinter" is used specifically for runners who excel in short-distance races. They are known for their explosive speed and power, which is crucial in races that typically range from 100 meters to 400 meters. Sprinters focus on developing their fast-twitch muscle fibers to achieve maximum acceleration and maintain high speeds over short distances.Rate this question:
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- 44.
Bagian telapak kaki yang untuk menapak pada waktu lari jarak menengah adalah
- A.
Ujung kaki
- B.
Jari-jari kaki
- C.
Tumit
- D.
Ibu jari kaki
- E.
Lengkung telapak kaki
Correct Answer
E. Lengkung telapak kakiExplanation
The correct answer is "lengkung telapak kaki". The arch of the foot is responsible for absorbing shock and providing stability during running, especially during medium-distance runs. The arch acts as a natural spring, allowing the foot to flex and absorb impact, which helps to prevent injuries and improve running efficiency.Rate this question:
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- 45.
Langkah kaki kanan menyilang di depan kaki kiri adalah awalan lempar lembing dengan gaya .....
- A.
Cross step
- B.
Hop step
- C.
Step by step
- D.
Foot step
- E.
Hop step jump
Correct Answer
A. Cross stepExplanation
A cross step is a technique used in javelin throwing where the right foot crosses in front of the left foot. This allows the thrower to generate more power and momentum for the throw. The cross step is an important part of the initial movement in javelin throwing, as it helps the thrower to position their body correctly and transfer their weight effectively.Rate this question:
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- 46.
Jari telunjuk dan ibu jari tepat pada bagian belakang tali balutan pegangan lembing adalah teknik memegang lembing cara ……..
- A.
Amerika
- B.
Finlandia
- C.
Cross Style
- D.
Hop Style
- E.
. Tang Style
Correct Answer
A. AmerikaExplanation
The correct answer is Amerika because "Jari telunjuk dan ibu jari tepat pada bagian belakang tali balutan pegangan lembing" is a technique commonly used in the American style of holding a javelin. This technique involves placing the index finger and thumb at the back of the javelin grip.Rate this question:
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- 47.
Jari tengah dan ibu jari tepat pada bagian belakang tali balutan pegangan lembing, sedang jari telunjuk lurus ke belakang adalah teknik memegang lembing cara .....
- A.
Amerika
- B.
Finlandia
- C.
Tang Style
- D.
Austria
- E.
Hop Style
Correct Answer
B. FinlandiaExplanation
The correct answer is Finlandia because the given technique of holding the spear with the middle finger and thumb at the back of the grip, while the index finger is straight back, is a technique commonly used in Finland. This technique is known as the Finnish style of holding a spear.Rate this question:
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- 48.
“Step” adalah merupakan gerakan utama lompat jangkit yang maksudnya adalah gerakan …....
- A.
Awalan
- B.
Lompatan
- C.
Jingkat
- D.
Mendarat
- E.
Langkah
Correct Answer
E. LangkahExplanation
The correct answer is "langkah". In the context of the given question, "step" refers to the main movement of a high jump, which is the action of taking a step or stride before jumping. Therefore, "langkah" is the appropriate term to describe this movement.Rate this question:
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- 49.
“ Hop” dalam lompat jangkit maksudnya adalah gerakan …
- A.
Awalan
- B.
Lompatan
- C.
Langkah
- D.
Melayang
- E.
Jingkat
Correct Answer
E. JingkatExplanation
The word "Hop" in the context of jumping implies a quick and light upward movement. "Jingkat" is the closest option that conveys this meaning, as it translates to "leap" or "jump" in English. Therefore, "jingkat" is the correct answer.Rate this question:
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- 50.
Atletik dalam istilah internasional sering disebut dengan.........
- A.
Games
- B.
Soccer
- C.
Track and Fields
- D.
Marathon
- E.
Triple Jump
Correct Answer
C. Track and FieldsExplanation
Atletik dalam istilah internasional sering disebut dengan "Track and Fields". This term refers to a group of athletic events that take place on a track and field, such as running, jumping, and throwing. It is a widely recognized term used internationally to describe the sport of athletics.Rate this question:
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Mar 22, 2023Quiz Edited by
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Dec 19, 2015Quiz Created by
Mahmudach
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