Do you actually know what your fitness personality is? Staying fit at work is no easy task. But what if you could prepare in advance? When you know your fitness personality, you learn how to respond to unexpected situations. Your job shouldn't stand in the way of staying fit and healthy. You can juggle both safely and effectively. Find out what personality you are, and start making changes to improve your health today.
A protein shake on my way to work.
Eggs and cheese on a bagel.
Breakfast?
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I'll work out at home no matter what time I get in. Next!
I'll skip it, I'll be too tired anyway. Can't disappoint the boss, right?
I'll add the workout to the next day. Fortunately, I have a break in between.
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This is great. I can visualize new workout routines!
Will "real" lunch be served?
At least I don't have to take a shower after.
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Eat the pepperoni only. You're on a paleo plan.
I'll have one slice and chew very slowly.
Feel relieved you don't have to buy your own lunch today.
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Quiz Review Timeline (Updated): Nov 16, 2023 +
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