Introductory Musculatory System Trivia Quiz!
Below is a system trivia quiz that tries to give us an overview of what we got to cover in the introductory musculatory system chapter. This system is charged with maintaining posture and movement while at the same time, permits the circulation of blood around the body. Take it up and get to see how much you understood. All the best!
- 1.
Define ballistic stretching a
- 2.
Bouncing is the best way to stretch the muscles.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Bouncing is not the best way to stretch the muscles because it can lead to injury. Stretching should be done in a controlled and gradual manner to avoid straining the muscles. Bouncing or "ballistic stretching" involves using momentum to push the muscles beyond their normal range of motion, which can cause muscle tears or strains. It is recommended to perform static stretching, where the muscles are stretched and held for a period of time, as it is a safer and more effective way to stretch the muscles.Rate this question:
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- 3.
A fitness test that measures the ability to flex the trunk.
- A.
Static stretching
- B.
Sit-and-reach-test
- C.
Dynamic stretching
- D.
Shoulder flexibility
Correct Answer
B. Sit-and-reach-testExplanation
The sit-and-reach test is a fitness test that measures an individual's ability to flex their trunk. This test involves sitting on the floor with legs extended and reaching forward towards the toes. It assesses the flexibility of the lower back and hamstring muscles. Static stretching, dynamic stretching, and shoulder flexibility are not specifically related to measuring the ability to flex the trunk, making the sit-and-reach test the correct answer.Rate this question:
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- 4.
A fitness test that measures the ability of the shoulder muscles to move through their full range of motion.
- A.
Sit-reach test
- B.
Shoulder flexibility
- C.
Dynamic stretching
- D.
Ballistic stretching
Correct Answer
B. Shoulder flexibilityExplanation
Shoulder flexibility refers to the range of motion of the shoulder muscles. The fitness test mentioned in the question aims to measure this ability of the shoulder muscles to move through their full range of motion. It assesses the flexibility of the shoulder joint and surrounding muscles, determining how well they can move and stretch. The sit-reach test, dynamic stretching, and ballistic stretching are not directly related to the measurement of shoulder flexibility, making them incorrect options.Rate this question:
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- 5.
Stretching that slowly lengthens a muscle to a point where further movement is limited.
Correct Answer
Static stretchingExplanation
Static stretching involves holding a stretch in a fixed position for a prolonged period of time, gradually lengthening the muscle. This type of stretching helps to increase flexibility and improve range of motion. By holding the stretch, the muscle is gradually elongated, reaching a point where further movement becomes limited. This can help to improve muscle flexibility and prevent injury.Rate this question:
- 6.
Dynamic Stretching that involves moving the joints through the full range of motion to mimic a movement used in a sport or exercise.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Dynamic stretching involves moving the joints through the full range of motion to mimic a movement used in a sport or exercise. This type of stretching helps to increase flexibility, improve muscle coordination, and prepare the body for physical activity. Unlike static stretching, where a stretch is held for a prolonged period of time, dynamic stretching involves continuous movement, which helps to warm up the muscles and increase blood flow. Therefore, the given answer "True" is correct as it accurately describes dynamic stretching and its benefits.Rate this question:
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 20, 2023Quiz Edited by
ProProfs Editorial Team -
Feb 21, 2016Quiz Created by
Candice
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