Cognitive Behavioural Therapy Quiz!

Explanation
Denial is not about forgetting or pushing painful memories out of consciousness. It is a defense mechanism where a person refuses to acknowledge or accept the reality of a situation or their own feelings. It involves blocking out or minimizing the significance of a painful experience, rather than forgetting it completely. Therefore, the correct answer is False.

Explanation
Humor can be a useful tool in therapy when used appropriately. It can help create a positive and comfortable environment, build rapport between the therapist and client, and provide relief from stress and tension. However, it is important to be cautious of clients who use humor as a defense mechanism to avoid addressing their underlying issues. Laughing away problems may provide temporary relief, but it does not address the root causes of the client's concerns. Therefore, while humor can be beneficial in therapy, it should not be relied upon as a sole solution for resolving deep-seated issues.

Explanation
CBT, or cognitive behavioral therapy, focuses on identifying and challenging negative thought patterns. Catastrophising refers to the tendency to exaggerate the negative consequences of an event. Fortune-telling involves predicting negative outcomes without evidence. Mind reading refers to assuming what others are thinking without any proof. These three errors in thinking are common cognitive distortions that can lead to anxiety and other negative emotions.

Explanation
This statement suggests that labelling involves making judgments about people, categorizing them as either "good" or "bad." It implies that everyone, including oneself, participates in this process of labeling others. Therefore, the correct answer is true, as the statement aligns with the understanding that labeling involves subjective judgments and categorizations of individuals.

Explanation
This statement is true because regression is a defense mechanism that individuals may use to cope with trauma or stress. When faced with overwhelming emotions or experiences, a person may revert to earlier behaviors or stages of development that provided them with a sense of comfort and security. This regression can manifest in various ways, such as acting childlike, seeking parental figures for support, or displaying behaviors typical of a younger age group.

Explanation
CBT, which stands for Cognitive Behavioral Therapy, is indeed useful in evaluating balance. This therapeutic approach emphasizes self-reflection and analysis, allowing individuals to examine their thoughts, emotions, and behaviors. By doing so, CBT helps people gain insight into their patterns and beliefs, enabling them to identify and address any imbalances in their lives. Therefore, the statement "CBT is useful in evaluating the balance, since it encourages self-reflection and analysis" is true.

Explanation
The statement suggests that the aim of the exercises is to empower the client by providing them with knowledge and control over their choices. This implies that the exercises are designed to educate the client and give them the ability to make informed decisions that align with their preferences and needs. Therefore, the answer "True" is correct as it accurately reflects the aim of the exercises.