Sports Massage - Qp4

Explanation
The statement suggests that timing and duration are crucial factors in determining the effectiveness of a treatment. If a treatment is administered at the right time and for the appropriate duration, it can have significant benefits. However, if the treatment is given at the wrong time or for too long, it can be harmful and cause damage instead. Therefore, the statement is true in highlighting the importance of timing and duration in treatment outcomes.

Explanation
The explanation for the given correct answer is that pre-sport massage should be done within 20 minutes of actually playing to ensure that the muscles are warm and ready for activity. It is also important to only give massage to specific areas, such as the legs for runners, to target the muscles that will be used during the sport. Additionally, deep massage movements should be avoided, and instead, effleurage and light kneading should be used to promote relaxation and increase blood flow to the muscles.

Explanation
The statement suggests that the best place to practice injury massage is on muscles of the back or arm, where a direct comparison can be made. However, this is not necessarily true. The best place to practice injury massage may vary depending on the specific injury and the individual's needs. It is important to consider the location and severity of the injury, as well as any contraindications or precautions that may be present. Therefore, the statement is false as it oversimplifies the practice of injury massage.

Explanation
Flat foot condition, also known as fallen arches, can be caused by various factors. However, it is often observed in individuals who engage in sports and undergo excessive training. Overtraining can lead to muscle fatigue in the legs, which can contribute to the development of flat foot. Therefore, the statement that flat foot condition is common in sporting activities due to overtraining causing leg muscle fatigue is true.

Explanation
Post Sports Massage should be used to speed up blood and lymph flow and help remove any waste products remaining in the muscles, and this massage should be quite light using mainly effleurage and light kneading.

Explanation
Tendonitis is inflammation of the tendons, and it commonly occurs in the Achilles tendon, peroneal muscles, and tibial muscles. These tendons wind around the ankles before attaching to the foot bones. Therefore, the correct answer is foot.