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Hyaline cartilage
Synovial membrane
Joint capsule
Ligaments
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Dorsiflexion
Inversion
Pronation
Depression
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The bones respond by becoming thicker and stronger.
Hyaline cartilage thickens which helps to cushion the joint.
Tendons become thicker and become able to withstand larger forces.
Flexibility and mobility training will greatly stretch ligaments.
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